Properties :

This coconut chicken curry is not only delicious but also packed with essential nutrients. The chicken provides a high source of lean protein, which is vital for muscle repair and growth. Coconut milk, rich in healthy fats, particularly medium-chain triglycerides (MCTs), offers numerous health benefits, including improved brain function and enhanced fat metabolism. The spices used, such as turmeric, ginger, and garlic, are known for their anti-inflammatory and antioxidant properties, contributing to overall health and immune system support. Additionally, the dish includes a balance of vitamins and minerals from the vegetables, such as onions and tomatoes, making it a great option for boosting your daily intake of essential nutrients. Combined with minimal carbohydrates, this meal is filling yet light, helping to maintain energy levels without spiking blood sugar.

Ingredients :

Chicken Breast : 300 g

Chicken Thigh-

Onion : 2 Piece

Garlic : 3 clove

Ginger : 2 Teaspoon

Curry : 2 Teaspoon

coconut milk : 400 Mili Liter

Tomato Paste : 2 Tablespoon

Chili Pepper : 2 Piece

Coconut Oil : 2 Tablespoon

cilantro : as needed

Salt : as needed

black pepper : to taste

Lemon : 1 Piece

Rich, creamy and aromatic chicken curry - transports you straight to Southeast Asia.

Recipe :

For 4 people

Step 1: Marinate the Chicken

Cut the chicken into medium-sized pieces.
Mix the chicken with salt, black pepper, turmeric, and lemon juice.
Let it marinate in the fridge for 30 minutes.

Step 2: Sauté the Onions, Garlic, and Ginger

Heat oil in a large pan over medium heat.
Add the chopped onions and sauté until golden brown.
Add grated garlic and ginger, and sauté for another minute.

Step 3: Add the Spices

Add the curry powder, turmeric, and red chili powder to the pan.
Sauté for a minute until the spices release their aroma.

Step 4: Cook the Chicken

Add the marinated chicken to the pan and sauté until golden brown.
Add the tomato paste and let everything mix well.

Step 5: Add Coconut Milk

Pour the coconut milk into the pan and reduce the heat to low.
Let the curry simmer for 30 minutes, until the sauce thickens and the chicken is cooked through.

Step 6: Garnish and Serve

Transfer the curry to a serving dish and garnish with fresh coriander leaves.
Serve with white rice or naan bread.

Enjoy your delicious homemade chicken curry with coconut milk!

Description:

When preparing this coconut chicken curry, it's essential to ensure that the chicken is marinated properly to enhance the flavor. Allow the chicken to marinate for at least 30 minutes in the refrigerator to ensure the spices and lemon juice penetrate the meat. When sautéing the onions, make sure to cook them until they are golden brown to develop a rich, sweet flavor that enhances the overall taste of the dish. Additionally, be cautious with the amount of salt added, as the coconut milk and other ingredients already bring some level of seasoning. To ensure the curry reaches the perfect consistency, allow the dish to simmer on low heat for at least 30 minutes, giving enough time for the sauce to thicken and for the chicken to fully absorb the flavors. Stir occasionally to prevent the ingredients from sticking to the bottom of the pan. Finally, garnish with fresh cilantro just before serving to add a burst of color and freshness to the dish.

Description of diets:

This coconut chicken curry is suitable for various diets, but it’s important to note some key considerations. For those following a low-carb or high-protein diet, this dish fits perfectly, offering a balanced meal with minimal carbohydrates and a substantial amount of protein from the chicken. It is also gluten-free, making it a good option for individuals with gluten intolerance or celiac disease. However, for those on a ketogenic diet, the coconut milk might be a bit high in carbs, depending on the type used, so it’s important to check the label to ensure it fits within the strict carb limits of the keto plan. For vegan or vegetarian diets, this recipe is not suitable due to the inclusion of chicken, but it can be easily adapted by substituting the chicken with plant-based protein sources like tofu or tempeh. Similarly, this dish may not align with the paleo diet due to the use of coconut milk in processed form, which some paleo followers may avoid. While low-calorie diets can benefit from this dish when consumed in moderation, it’s important to note that the use of oil and coconut milk can increase the calorie count, so portion control is essential.