Properties :

This dish offers a wholesome combination of potatoes and mushrooms, packed with essential nutrients that contribute to overall health. Potatoes, a rich source of complex carbohydrates, provide energy and are loaded with vitamin C, potassium, and fiber, which support immune function and heart health. Mushrooms add a boost of antioxidants, including selenium and vitamin D, while also being a great source of plant-based protein and essential minerals like copper and iron. The use of olive oil in the recipe adds healthy monounsaturated fats, which help reduce inflammation and improve cardiovascular health. With minimal added sugars and a focus on natural ingredients, this dish also provides a good amount of dietary fiber that supports digestive health, helping maintain a healthy gut microbiome. Together, the ingredients make for a nutrient-dense meal that balances complex carbs, healthy fats, and moderate protein, making it an excellent choice for anyone looking for a wholesome and satisfying plant-based meal.

Ingredients :

Potato : 4 Piece

Mushroom : 300 g

Onion : 1 Piece

Garlic : 2 clove

Olive Oil : 3 Tablespoon

turmeric : 1 Teaspoon

black pepper : 1/4 Teaspoon

Paprika : 1/2 Teaspoon

Salt : as needed

Corn Flour : 1 Tablespoon

Wheat Flour- Whole Wheat Flour-

cilantro : to taste

The perfect balance of golden potatoes and earthy mushrooms

Recipe :

For 4 people

Step 1: Prepare the Potatoes

Cut the potatoes into small cubes and soak them in salted water for 10 minutes. Then, dry them thoroughly.

Step 2: Fry the Potatoes

Heat 2 tablespoons of oil in a large pan and fry the potatoes with turmeric, a pinch of salt, and optional flour until golden and crispy. Set them aside.

Step 3: Sauté the Onion and Garlic

In the same pan, add 1 tablespoon of oil and sauté the chopped onion until it becomes translucent.
After 30 seconds, add the grated garlic and stir.

Step 4: Add the Mushrooms

Add the chopped mushrooms to the pan and cook over medium heat until the moisture evaporates.

Step 5: Season the Mushrooms

Add black pepper, paprika, and salt to the mushrooms and stir well.

Step 6: Combine the Potatoes and Mushrooms

Add the fried potatoes to the pan with the mushrooms and mix everything for 2-3 minutes so the flavors combine.

Step 7: Garnish and Serve

Garnish with freshly chopped cilantro or parsley.
Serve as a side dish or with bread.

Enjoy this simple and tasty dish!

Description:

When preparing this dish, it is essential to ensure that the potatoes are cut into small, uniform cubes for even cooking. Soaking the potatoes in salted water for 10 minutes before cooking helps remove excess starch, ensuring that they crisp up nicely when fried. It's crucial to dry the potatoes thoroughly after soaking to avoid excess moisture, which can prevent them from becoming crispy. When frying, make sure the oil is hot enough before adding the potatoes, as this helps achieve a golden, crispy texture without absorbing too much oil. Similarly, when sautéing the mushrooms, ensure that the pan is at a medium-high heat so that the mushrooms release their water and caramelize properly. Overcrowding the pan can cause the mushrooms to steam rather than fry, leading to a less flavorful dish. Always season the dish gradually, tasting as you go, to balance the flavors. Lastly, remember that garnishing with fresh herbs like parsley or cilantro enhances the flavor and adds a vibrant touch to the presentation.

Description of diets:

This dish is suitable for a wide range of dietary preferences, including vegan, vegetarian, gluten-free, and low-calorie diets. It is free from animal products, making it an excellent choice for those following plant-based or vegan diets. The absence of gluten makes it safe for individuals with gluten sensitivity or celiac disease. Additionally, the dish is low in calories, making it an ideal option for those looking to manage their weight without compromising on flavor or nutrition. However, for those following ketogenic or paleo diets, this dish may not be ideal due to the high carbohydrate content from the potatoes, which are not typically consumed on these diets. While the dish is high in plant-based protein, individuals on high-protein diets may need to supplement it with additional protein sources, such as tofu or legumes, for a more balanced meal. Overall, this dish is best suited for those focusing on plant-based, gluten-free, and low-calorie eating patterns, but modifications may be necessary for other specific dietary plans.