Top Health Benefits of Lomo Saltado You Need to Know

Lomo Saltado is a nutrient-packed dish that combines a rich variety of proteins, carbohydrates, and healthy fats, making it a well-balanced meal. The beef used in this dish provides a significant amount of high-quality protein, which is essential for muscle growth and repair, as well as for maintaining overall bodily functions. Additionally, beef is rich in iron, zinc, and B vitamins, especially B12, which are crucial for energy production and immune function. The dish also contains a healthy dose of vegetables, such as onions, tomatoes, and peppers, which provide dietary fiber, vitamins, and antioxidants that support digestive health and protect against inflammation. The potatoes and rice in the recipe add a moderate amount of carbohydrates, which supply energy, while the olive oil contributes healthy monounsaturated fats that are beneficial for heart health. The inclusion of soy sauce adds a bit of sodium, which should be taken into account for those monitoring their salt intake. With the addition of cilantro and optional spicy sauce, this dish also offers fresh flavors and an extra boost of nutrients, making it both delicious and nutritious.

Ingredients :

Beef Tenderloin : 500 g

Beef Ribeye-

Potato : 4 Piece

Onion : 1 Piece

Tomato : 2 Piece

Bell Pepper : 1 Piece

Garlic : 2 clove

cilantro : 2 Tablespoon

Soy Sauce : 3 Tablespoon

red Vinegar : 1 Tablespoon

Aji Amarillo : 1 Tablespoon

Salt : as needed

black pepper : to taste

Frying Oil : as needed

White Rice : 2 Cup

Irresistible combination of flavors with Lomo Saltado - a delicious Peruvian dish

Recipe :

For 4 people

Step 1: Prepare the Beef

Cut the beef into thin strips.
In a bowl, mix the beef with soy sauce, vinegar, salt, and black pepper.
Let it marinate for at least 30 minutes in the fridge.

Step 2: Fry the Potatoes

Peel and cut the potatoes into thin strips.
Fry them in hot oil until golden and crispy, then drain on paper towels to remove excess oil.

Step 3: Cook the Beef and Vegetables

Heat some oil in a large pan (preferably a wok) over high heat.
Sauté the beef for 3 to 5 minutes until browned. Then remove it from the pan.
In the same pan, sauté the onion, garlic, bell pepper, and tomatoes for about 2 minutes until slightly soft.

Step 4: Combine Everything

Return the beef to the pan and add the hot sauce and chopped cilantro.
Mix well and stir-fry for another 2 minutes.

Step 5: Serve

Serve the stir-fry mixture alongside white rice.
Top with fried potatoes or serve them on the side.

Enjoy your delicious Lomo Saltado!

Tips and Tricks for Making the Perfect Lomo Saltado

When preparing Lomo Saltado, it’s important to ensure that each step is followed carefully to maintain the dish’s integrity and flavor. First, make sure to cut the beef into thin, even strips to ensure it cooks quickly and evenly. Marinating the beef for at least 30 minutes is key to infusing it with the right flavors, so don’t skip this step. While frying the potatoes, ensure the oil is at the right temperature to achieve a crispy texture without absorbing excess oil. The vegetables should be cooked at high heat for a short time to retain their crunchiness and nutrients, so avoid overcooking them. When combining the ingredients, be sure to stir gently to prevent the delicate vegetables from breaking apart. Finally, balance the amount of soy sauce and spicy sauce to suit your taste and dietary preferences. Keep an eye on the seasoning to avoid overpowering the natural flavors of the beef and vegetables.

Nutritional Information and Diet Compatibility of Lomo Saltado

Lomo Saltado is suitable for several dietary plans, but it may not align with all of them. It is gluten-free as long as the soy sauce used is gluten-free, making it suitable for those with celiac disease or gluten sensitivity. The dish is also high in protein, thanks to the beef, making it great for muscle repair and maintaining lean muscle mass, which is beneficial for people following high-protein diets. However, it may not be suitable for those following a vegan or vegetarian diet, as it contains beef as the primary protein source. While it does contain healthy fats from olive oil, it might not align with a ketogenic diet due to the significant amount of carbohydrates from potatoes and rice. Similarly, individuals on a low-calorie diet should be mindful of portion sizes, as the combination of potatoes, rice, and beef can make the dish calorie-dense. The dish also includes some soy sauce, which might not be appropriate for those on a low-sodium or DASH diet, depending on how much is used. Overall, while it is a flavorful and nutritious dish, it’s important to adjust the recipe based on your specific dietary needs.