Properties :

This Thai Crab Curry (Poo Pad Pong Kari) is a nutrient-dense dish, offering a rich combination of protein, healthy fats, and essential vitamins and minerals. The crab provides an excellent source of high-quality protein, essential for muscle growth and repair, as well as omega-3 fatty acids, which are beneficial for heart health. The addition of eggs contributes further protein, along with vitamins such as vitamin D and B12, which support bone health and the nervous system. Coconut milk is a rich source of medium-chain triglycerides (MCTs), which provide quick energy and can aid in weight management by promoting fat burning. The dish also includes a variety of vegetables, such as garlic, onions, and chili peppers, which are packed with antioxidants and anti-inflammatory properties, boosting immune function. Additionally, the curry's spices, including curry powder, contribute to digestive health by stimulating the production of digestive enzymes, while also providing anti-inflammatory benefits. Overall, this dish is both flavorful and nourishing, making it a great addition to a balanced diet.

Ingredients :

Crab : 700 g

Curry : 2 Tablespoon

Chicken Egg : 2 Piece

coconut milk : 1/2 Cup

Garlic : 3 clove

Green onions : 4 Piece

Chili Pepper : 2 Piece

Onion : 1 Piece

Oyster Sauce : 2 Tablespoon

Soy Sauce : 1 Tablespoon

Sugar : 1 Tablespoon

Salt : as needed

black pepper : to taste

Frying Oil : as needed

Thai Crab Curry – A perfect combination of spice, creaminess and seafood that will transport your taste buds straight to Thailand!

Recipe :

For 4 people

Step 1: Prepare the Crab

Cut the crabs into large pieces and boil them in water for 5 minutes until half-cooked. Drain and set aside.

Step 2: Sauté the Ingredients

In a pan or wok, heat some oil and sauté the minced garlic until fragrant.
Add the sliced onion and chopped red chili, then sauté for a few minutes.

Step 3: Add the Curry Powder

Add the curry powder and stir for 1 minute to release its aroma.

Step 4: Add the Crab

Put the half-cooked crabs into the pan and mix well with the other ingredients.

Step 5: Add the Sauces and Coconut Milk

Pour in the oyster sauce, soy sauce, sugar, and salt.
Add the coconut milk and let it simmer for 3-4 minutes to combine the flavors.

Step 6: Add the Eggs

Crack the eggs into a bowl, whisk them, and then slowly pour them into the pan, stirring gently until the eggs blend in and the sauce becomes creamy.

Step 7: Final Touches

Sprinkle the chopped spring onions into the pan and cook for another minute.

Step 8: Serve

Remove from heat and serve the dish hot with steamed white rice. Garnish with fresh coriander and chili, if desired.

Enjoy your delicious Thai Crab Curry!

Description:

When preparing this dish, it’s crucial to ensure the crab is cooked properly to avoid any foodborne illnesses. Start by briefly boiling the crab to ensure it is safely cooked before proceeding with the stir-fry process. It’s important to sauté the garlic and onions over medium heat to release their full flavors without burning them. Be mindful of the balance of seasonings—adding too much salt or sugar can overpower the delicate flavors of the crab, so it’s best to add these ingredients in moderation and adjust according to taste. If you're using fresh crab, be sure to remove the shell and clean it thoroughly before cooking. Also, while coconut milk adds creaminess, it’s high in fat, so it's advisable to use it in moderation if you're watching your calorie intake. Finally, when adding the eggs, stir gently to prevent them from scrambling too much, allowing them to blend smoothly with the sauce for a creamy texture.

Description of diets:

This Thai Crab Curry is suitable for those following certain dietary plans, but there are some restrictions for others. It is perfect for Paleo diets, as it uses whole, unprocessed ingredients like crab, eggs, and coconut milk, which are all compliant with Paleo principles. Additionally, it fits well within a Gluten-Free diet, as none of the ingredients contain gluten, making it safe for those with gluten sensitivities or celiac disease. The dish is also High in Protein, which is beneficial for those looking to support muscle repair or maintain a high-protein diet. However, it may not be suitable for Vegan or Vegetarian diets due to the inclusion of crab and eggs, both of which are animal-based products. For those following a Ketogenic diet, this dish can be an excellent option, as it is low in carbohydrates and rich in fats from the coconut milk and crab. On the other hand, this recipe may not align with Low-Calorie diets, as coconut milk and the fatty components can make the dish quite calorie-dense, so portion control is advised. For individuals following a DASH (Dietary Approaches to Stop Hypertension) diet, the sodium content in the soy sauce and oyster sauce might need to be adjusted, as they can be high in salt. If you are fasting, you may want to skip this dish during fasting periods as it is nutrient-dense and may not align with low-calorie fasting regimens.