Properties :

This dish is a rich source of essential nutrients, providing a balanced combination of carbohydrates, proteins, and healthy fats. The potatoes offer complex carbohydrates, which are a great energy source and provide dietary fiber to support digestion. The sausages add a good amount of protein, essential for muscle repair and growth. The colorful vegetables such as carrots and bell peppers not only enhance the flavor but also provide a variety of vitamins, including Vitamin A and C, which support immune function and skin health. Black olives contribute healthy monounsaturated fats, which are heart-healthy and aid in reducing inflammation. Additionally, the inclusion of seasonings like paprika and thyme not only elevates the taste but also offers antioxidant properties, which may help protect the body from oxidative stress. Overall, this dish provides a well-rounded and nutrient-dense meal that can support an active lifestyle and contribute to a balanced diet.

Ingredients :

Potato : 4 Piece

Beef Sausage : 200 g

Carrot : 1 Piece

Bell Pepper : 1 Piece

Onion : 1 Piece

Olive : 10 Piece

Garlic : 2 clove

Frying Oil : as needed

Salt : as needed

black pepper : to taste

Paprika : 1/4 Teaspoon

Thyme : 1/4 Teaspoon

A delicious, nutritious and quick meal

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Peel and chop the potatoes into large pieces.
Slice the sausage into rings.
Chop the onion and grate the carrot.
Chop the bell pepper into strips or cubes.
Grate or finely chop the garlic (if using).

Step 2: Fry the Potatoes

Heat oil in a pan and fry the potatoes until golden and crispy.
Place them on a paper towel to absorb excess oil.

Step 3: Cook the Sausage

In the same pan, cook the sausages until browned and crispy.

Step 4: Sauté the Vegetables

In a separate pan, sauté the onions and garlic in a little oil until soft.
Add the carrot and bell pepper, sautéing until slightly softened.

Step 5: Combine the Ingredients

In a large pan, combine all the ingredients: potatoes, sausage, vegetables, and black olives.
Season with salt, black pepper, paprika, and thyme.
Cook for a few minutes on medium heat to combine the flavors.

Step 6: Serve

Serve hot, optionally with garlic sauce, yogurt, or spicy sauce.

Enjoy your delicious homemade dish!

Description:

When preparing this dish, it is essential to follow a few key steps to ensure the best results. First, ensure that the potatoes are cut evenly to allow for uniform cooking. To achieve the perfect crispy texture, make sure the oil is hot enough before frying the potatoes. Don’t overcrowd the pan, as this will lower the oil temperature and prevent the potatoes from becoming crisp. When sautéing the vegetables, it’s important not to overcook them to retain their nutrients and vibrant colors. Additionally, seasoning is crucial—be sure to taste as you go, adjusting the salt, pepper, and herbs to suit your preference. To prevent the sausages from being too greasy, consider draining any excess fat after they’re cooked. Finally, mixing all the ingredients together in one pan at the end allows the flavors to meld perfectly, but be careful not to overcook them to maintain the freshness of the vegetables.

Description of diets:

This dish is suitable for a variety of dietary preferences, particularly those following a Paleo or High-Protein diet. It is rich in natural, whole foods, such as vegetables and lean protein from sausages, making it ideal for those looking to avoid processed foods and focus on nutrient-dense ingredients. It also works well for those following a Low-Calorie diet, as the portion control and use of healthy ingredients like olive oil help maintain a balance of calories. However, it may not be suitable for Vegan or Vegetarian diets due to the inclusion of sausages, which are animal-based. For those following a Gluten-Free diet, it is important to check that the sausages are gluten-free, as some processed sausages may contain gluten. Additionally, individuals on a Ketogenic diet may need to reduce the portion size of potatoes or replace them with a low-carb alternative, as potatoes are relatively high in carbohydrates. Overall, this dish can be a flexible option for many, but it's crucial to modify the ingredients based on personal dietary needs.