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Puff Pastry Samosas - Recipe & Nutrition Facts




Puff Pastry Samosas Recipe


Puff Pastry Samosas

Suitable for diets:  High Protein

Nationality:  Asian

Meal type:  Snacks




clock 355.00 kcal / Piece
clock 40-80 min

Properties :

These savory puff pastry samosas offer a delightful balance of nutrients while packing a punch of flavor. The ground meat provides a great source of high-quality protein, which is essential for muscle repair and overall body function. The addition of potatoes and parsley adds fiber, vitamins, and minerals, contributing to digestive health and supporting a strong immune system. The pastry shell, while rich in fats, can be made lighter if baked instead of fried, offering a lower-calorie alternative without sacrificing taste. For those looking to add variety to their diet, samosas can also be customized by replacing meat with vegetables or cheese, making them a versatile option to meet different dietary preferences. With a combination of protein, healthy fats, and fiber, these samosas are not only satisfying but also nourishing, making them a delicious choice for a quick snack or part of a balanced meal.


Ingredients :

  •   Puff pastry : 500 g
  •   Beef Tenderloin : 250 g
  • Beef Ribeye- Beef Brisket- Beef Shoulder-
  •   Onion : 1 Piece
  •   Potato : 2 Piece
  •   Parsley : 2 Tablespoon
  •   Salt : as needed
  •   black pepper : to taste
  •   turmeric : 1/2 Teaspoon
  •   Curry : 1 Teaspoon
  •   Cooking Oil : 2 Tablespoon
  •   Chicken Egg : 1 Piece
  •   Sesame Seeds : 1 Tablespoon

Golden and crispy puff pastry samosa, packed with delicious flavors - perfect for impressing guests or treating yourself!


Recipe :

For 4 people (about 10 puff samosas)


Step 1: Prepare the Filling

  • Heat oil in a pan and sauté the chopped onion until golden brown.
  • Add the ground meat and cook until it changes color.
  • Season with salt, pepper, turmeric, and curry powder, then mix well.
  • Add the boiled and chopped potatoes along with parsley, and cook for another 5 minutes.
  • Turn off the heat and allow the mixture to cool down.

Step 2: Prepare the Puff Pastry

  • Roll out the puff pastry and cut it into 10x10 cm squares.
  • Place a spoonful of the filling in the center of each square.
  • Fold the pastry into a triangle or square and press the edges tightly to seal.
  • Brush the tops of the samosas with beaten egg.
  • Optionally, sprinkle black seeds or sesame seeds on top.

Step 3: Cooking Methods

To Bake:
  • Preheat the oven to 180°C (356°F).
  • Place the samosas on a baking tray and bake for 20 to 25 minutes until golden and crispy.
To Fry:
  • Heat oil in a pan.
  • Fry the samosas on medium heat until both sides are golden brown.

Enjoy your delicious Puff Pastry Samosas!


Description:

When preparing puff pastry samosas, it is important to pay attention to the consistency of the filling. Make sure to cook the filling thoroughly before adding it to the pastry, as any excess moisture can make the samosas soggy. Additionally, when folding the samosas, ensure that the edges are sealed properly to prevent any filling from spilling out during cooking. Whether frying or baking, be mindful of the heat. For frying, use moderate heat to ensure the pastry crisps evenly without burning, while baking requires a preheated oven at the right temperature to achieve that golden, flaky exterior. If you're using pre-made puff pastry, keep it chilled until you're ready to work with it to prevent it from becoming too soft. Lastly, be sure to let the samosas cool slightly after cooking before serving to avoid burns and allow the flavors to settle.

Description of diets:

This puff pastry samosa is not suitable for certain dietary restrictions due to its use of puff pastry, which is typically made with butter or refined flour, and its filling of meat and potatoes. For those following a Ketogenic or Gluten-Free diet, these samosas should be avoided because the puff pastry is high in carbohydrates and gluten. Similarly, individuals on a Vegan or Vegetarian diet may find this recipe unsuitable, unless modified to replace the meat with plant-based alternatives like vegetables or legumes. Additionally, this recipe is not ideal for Paleo diets, as it contains processed ingredients like puff pastry. On the other hand, those following a High Protein or Vegetarian diet can enjoy the samosas, especially if they are modified with a protein-rich vegetarian filling. They can also be a good choice for someone on a Low-Calorie diet if baked rather than fried, providing a satisfying snack without overloading on calories.


Nutritional Value Chart

Carbohydrates: %
Protein: %
Fat: %



Hana-F



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Comments


Karna87-5hfh (March 28, 2025, 6:02 a.m.) : Made these for a party, and they were the first thing to disappear. Everyone loved them!

safa (March 28, 2025, 10:11 a.m.) : I love how easy this recipe is compared to the usual dough! A must-try for sure.

samin (March 30, 2025, 8:25 a.m.) : Crispy, savory, and packed with flavor — these samosas are irresistible! 🧄🍛

LARA (March 30, 2025, 9:07 a.m.) : A perfect twist on the traditional samosa. The puff pastry makes them even better!

masoud (April 5, 2025, 7:02 p.m.) : These puff pastry samosas are a game-changer! So crispy and flaky.




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