Properties :

This dish offers a wealth of nutritional benefits, providing a balanced combination of protein, healthy fats, and essential vitamins. The chicken is an excellent source of high-quality protein, crucial for muscle growth and repair, as well as boosting metabolism. Olive oil and butter provide heart-healthy monounsaturated and saturated fats that support brain function and hormone production. Potatoes are rich in complex carbohydrates, offering a steady release of energy and fiber, which aids in digestion and promotes satiety. Pomegranate seeds, with their antioxidant-rich properties, help protect the body from oxidative stress, promoting heart health and enhancing immune function. The spices used, including turmeric, paprika, and sumac, are also known for their anti-inflammatory properties, contributing to overall wellness. This dish is nutrient-dense, offering a satisfying balance of macronutrients and micronutrients that can support overall health and wellbeing.

Ingredients :

Chicken Thigh : 8 Piece

Chicken Wings-

Potato : 4 Piece

Onion : 1 Piece

Garlic : 3 clove

Olive Oil : 4 Tablespoon

Lemon Juice : 2 Tablespoon

Pomegranate paste : 2 Tablespoon

turmeric : 1 Teaspoon

Paprika : 1 Teaspoon

Salt : as needed

black pepper : to taste

Sumac : 1 Teaspoon

Parsley : 2 Tablespoon

Pomegranate : 1/2 Cup

Dairy Butter : 2 Tablespoon

The perfect combination of crispy chicken, golden roasted potatoes and pomegranate - a flavorful dish that will leave everyone asking for more!

Recipe :

For 4 people

Step 1: Marinate the Chicken

Wash and dry the chicken pieces.
In a bowl, mix olive oil, lemon juice, grated garlic, pomegranate molasses, turmeric, paprika, salt, black pepper, and sumac.
Coat the chicken pieces in the marinade and let them rest in the fridge for 2 to 4 hours.

Step 2: Prepare the Potatoes

Slice the potatoes into wedges or rounds.
Mix the potatoes with salt, pepper, turmeric, and olive oil.

Step 3: Preheat the Oven

Preheat the oven to 180°C (356°F).

Step 4: Arrange the Chicken and Potatoes

Grease a baking tray with oil.
Place the marinated chicken on one side of the tray and the seasoned potatoes on the other side.
Brush melted butter over the chicken for extra crispiness.

Step 5: Bake the Dish

Place the tray in the oven and bake for 45 to 50 minutes.
Flip the chicken halfway through to ensure it cooks evenly.

Step 6: Serve the Dish

Once cooked, arrange the chicken and potatoes on a plate.
Top with thinly sliced red onion, pomegranate seeds, and chopped parsley.
Serve with fresh bread or rice.

Enjoy your delicious chicken with crispy potatoes and pomegranate!

Description:

When preparing this dish, it's essential to ensure the chicken is properly marinated for the best flavor and tenderness. Marinating the chicken for 2-4 hours allows the spices to penetrate the meat, ensuring a more flavorful and juicy result. For optimal texture, be sure to flip the chicken halfway through the baking process to ensure even crisping. Additionally, when preparing the potatoes, cutting them evenly ensures they cook uniformly, providing that perfect golden, crispy texture. If you prefer a healthier option, you can opt to use less butter or replace it with more olive oil. It's important to remember that the cooking time for the chicken and potatoes may vary based on their size, so check for doneness by ensuring the internal temperature of the chicken reaches 75°C (165°F). For an even crispier result, consider using an air fryer or pan-searing the chicken before baking.

Description of diets:

This dish is a great choice for those following the Mediterranean, Paleo, or gluten-free diets. The chicken and potatoes provide an excellent source of protein and carbohydrates without any grains or gluten, making it suitable for individuals with gluten sensitivities. The use of olive oil and butter aligns with Paleo principles, focusing on whole, natural ingredients. However, this dish may not be suitable for ketogenic or vegan diets. The potatoes, being a starchy vegetable, are high in carbohydrates, making it inappropriate for a strict ketogenic diet that focuses on very low carbohydrate intake. Additionally, the dish contains animal products (chicken, butter), which makes it unsuitable for vegans. For those on a low-calorie or DASH diet, the calorie content can be adjusted by reducing the amount of oil and butter used, making it a more diet-friendly option. However, people on a fasting regimen should avoid this dish during fasting periods due to its caloric content.