Properties :

This dish, Kofta with Eggs in a Clay Pot, offers a rich blend of high-quality proteins, healthy fats, and essential vitamins and minerals. The ground meat, typically a combination of beef and lamb, provides a significant amount of protein that is essential for muscle repair and immune function. Eggs, another key ingredient, are a powerhouse of protein, vitamins A, D, E, and B12, as well as minerals like selenium and choline, which are crucial for brain health and metabolism. The dish also contains healthy fats from the added butter and olive oil, which are important for maintaining a healthy heart and skin. Additionally, the herbs and spices like parsley, garlic, and turmeric not only enhance the flavor but also offer anti-inflammatory properties, antioxidants, and digestive benefits. The inclusion of tomatoes, yogurt, or cream adds to the dish’s nutritional profile, contributing antioxidants, probiotics, and vitamins that support gut health and overall well-being. The combination of these ingredients makes the dish both nutrient-dense and highly satisfying.

Ingredients :

Beef Brisket : 400 g

Beef Shoulder- Lamb Shoulder- Lamb Neck-

Onion : 1 Piece

Garlic : 2 clove

Parsley : 2 Tablespoon

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Paprika : 1/2 Teaspoon

Chicken Egg : 5 Piece

Plain Yogurt : 3 Tablespoon

Dill : 3 Tablespoon

cilantro : 3 Tablespoon

Tomato : 2 Piece

Dairy Butter : 25 g

Delicious and rich flavors of delicious meatballs with eggs in a clay pot - a hearty meal

Recipe :

For 4 people

Step 1: Prepare the Meatballs

In a large bowl, mix together the ground meat, grated onion, minced garlic, chopped parsley, egg (1 piece), breadcrumbs, and spices (salt, black pepper, turmeric, and paprika).
Knead the mixture well until it becomes cohesive.
Form small meatballs from the mixture.
Heat some oil in a pan and fry the meatballs until golden brown. Set them aside.

Step 2: Prepare the Sauce and Final Mixture

In the same pan, melt the butter and add the grated tomato. Stir well and season with salt and spices to taste.
Allow the sauce to thicken slightly.
In a clay pot or cast-iron pan, pour the tomato sauce at the bottom.
Place the fried meatballs over the sauce.
Whisk together the eggs(4 pieces) and either yogurt or cream, then pour the mixture over the meatballs.
Sprinkle the chopped fresh herbs (dill, cilantro) over the dish.
Place the whole tomatoes (unpeeled) on top for decoration.

Step 3: Bake the Dish

Preheat the oven to 180°C (356°F) and bake the dish for 20 to 25 minutes, or until the eggs are fully set.
If you don't have an oven, cover the dish with a lid and cook on low heat on the stove until the eggs are cooked through.

Enjoy your delicious meatballs with eggs in a clay pot!

Description:

When preparing Kofta with Eggs in a Clay Pot, there are several key factors to keep in mind to ensure the dish turns out perfectly. First, it’s essential to properly mix the ground meat with the other ingredients, such as grated onion, garlic, and spices, ensuring the mixture is well-combined without overworking it, which could lead to dense meatballs. Forming the meatballs should be done gently to maintain tenderness, and frying them to a golden brown color is crucial to develop rich flavor before layering them in the clay pot. When preparing the sauce, make sure the tomato is grated finely and cooked until the flavors meld together before adding the meatballs, creating a base that is both flavorful and thick. Another important point is when mixing the eggs with yogurt or cream for the final step; ensure it’s done smoothly to create a velvety texture on top of the meatballs. Lastly, when baking in the oven, monitor the cooking time carefully – about 20 to 25 minutes – to ensure the eggs are cooked but not overdone, which could make them rubbery. If you don’t have an oven, slow cooking on the stove with a lid can be a great alternative, though it may take a bit longer to achieve the desired consistency.

Description of diets:

Kofta with Eggs in a Clay Pot is best suited for specific dietary preferences, particularly those following Paleo, Gluten-Free, and High-Protein diets. The dish is naturally free of gluten, making it an excellent option for individuals with gluten sensitivity or celiac disease. The combination of meat and eggs provides a high-protein content, which is ideal for those on a High-Protein diet, such as athletes or individuals aiming to build muscle or improve satiety. However, this dish is not suitable for Vegan or Vegetarian diets due to the use of animal products like meat and eggs. It is also not appropriate for those on a Ketogenic diet, depending on the specific ingredients used, as the amount of carbohydrates from tomatoes and other vegetables may not align with strict keto guidelines. While it may be enjoyed in moderation on a Mediterranean Diet for its healthy fats and protein, it may not fully align with the plant-based focus of that eating style. Additionally, individuals following a Low-Calorie diet should be cautious of portion sizes, as the dish can be quite calorie-dense due to its fat and protein content. Finally, while the dish offers many health benefits, those on a DASH diet for controlling blood pressure should be mindful of the sodium levels in the seasoning and salt used.