Top Health Benefits of Turkish Delight (Lokum) You Need to Know

This Turkish-inspired Fruit & Coconut Turkish Delight is a delightful treat packed with a range of nutritional benefits, especially for those following plant-based diets. The coconut powder adds a dose of healthy fats, primarily from medium-chain triglycerides (MCTs), which are known to support brain health and provide a quick source of energy. The inclusion of sugar, although a sweet indulgence, provides a quick source of carbohydrates that gives an instant energy boost. Additionally, the gelatin used in this recipe contains collagen, which is beneficial for skin, joints, and bone health. For those looking to indulge while staying mindful of their calorie intake, this dessert can be modified by reducing the sugar content or using healthier alternatives like stevia or monk fruit sweetener. While not a high-protein dish, it can still serve as a satisfying treat for those looking to enjoy a guilt-free indulgence in moderation. Its combination of fruit flavor and coconut provides essential vitamins and minerals, such as vitamin E from the coconut and antioxidants from fruit extracts, supporting skin health and overall well-being.

Ingredients :

Sugar : 2 Cup

Corn starch : 1/2 Cup

Water : 1 Cup

Lemon Juice : 1/2 Teaspoon

Red / Food coloring : 4 drops

extract / Raspberry : 1 Teaspoon

Coconut powder : 1/2 Cup

Gelatin : 1 Tablespoon

Cashews : as needed

Chocolate : 2 Tablespoon

An irresistible, sweet and fruity delight of Turkish delight and coconut.

Recipe :

For 4 people (25 pieces)

Step 1: Prepare the Mold

Line a small rectangular mold with parchment paper and sprinkle a little coconut powder on the bottom.

Step 2: Prepare the Syrup

Combine sugar and ½ cup of water in a saucepan and heat over medium heat until the sugar dissolves.
Add lemon juice and allow it to boil.

Step 3: Prepare the Cornstarch Mixture

Mix the cornstarch with ½ cup of water until smooth, with no lumps.
Dissolve gelatin in 2 tablespoons of cold water and add it to the cornstarch mixture.

Step 4: Combine the Ingredients

Slowly add the cornstarch mixture to the boiling syrup, stirring constantly.
Let it cook on low heat for about 15-20 minutes until it becomes thick and elastic.
Add food coloring and raspberry or strawberry extract, then stir well.

Step 5: Pour into the Mold and Set

Pour the mixture into the prepared mold, smooth the surface, and sprinkle coconut powder on top.
Allow it to rest at room temperature for about 4 hours until fully set.

Step 6: Cut and Decorate

Cut the sweets into cubes or rolls.
If desired, coat them with melted chocolate or cocoa powder and gently roll them.
Top each piece with a cashew or walnut for decoration.

Enjoy your delicious Turkish-style fruit-flavored Lokum!

Tips and Tricks for Making the Perfect Turkish Delight (Lokum)

When preparing Fruit & Coconut Turkish Delight, there are several important factors to keep in mind. First, ensure that you are using high-quality ingredients, particularly the gelatin, as it is the key component for achieving the signature texture. If you are looking for a vegan version, make sure to use agar-agar or a plant-based gelling agent instead of gelatin. For those sensitive to gluten, always verify that the ingredients, particularly the flavorings and powders, are certified gluten-free. Additionally, be sure to carefully monitor the cooking temperature of the sugar syrup; it should reach a gentle boil to properly dissolve the sugar and ensure the desired consistency. Avoid overcooking the mixture, as this could lead to a chewy or too-firm texture, which isn’t characteristic of traditional Turkish Delight. Let the mixture set undisturbed for the full four hours to ensure that the Turkish Delight firms up correctly before cutting into pieces.

Nutritional Information and Diet Compatibility of Turkish Delight (Lokum)

This Fruit & Coconut Turkish Delight is most suitable for individuals following a vegan, vegetarian, and gluten-free diet, provided that the gelatin is substituted with an appropriate vegan gelling agent like agar-agar. It can also be enjoyed by those on a low-calorie diet if the sugar content is reduced or replaced with alternative sweeteners. However, it is not ideal for those following ketogenic or paleo diets, as it contains sugar, which would be considered too high in carbs for these diets. The dessert is also not suitable for a high-protein diet, as it is more carbohydrate-focused, and lacks significant protein content. People on the DASH diet, which encourages low sodium and balanced meals, may want to enjoy this dessert sparingly due to its sugar content. Finally, while this treat can fit into intermittent fasting periods, it's important to avoid it during fasting windows as it contains sugar and calories that could break the fast.