Top Health Benefits of Meatballs & Steamed Veggies You Need to Know

This dish offers a well-rounded nutritional profile, combining high-quality protein, fiber, and essential vitamins. The ground beef in the meatballs provides an excellent source of protein, iron, and B vitamins, supporting muscle maintenance and energy production. Additionally, the use of olive oil offers heart-healthy monounsaturated fats that reduce inflammation and support cardiovascular health. The vegetables, including broccoli, cauliflower, and carrots, contribute valuable fiber, antioxidants, and vitamins A, C, and K, promoting digestive health and boosting the immune system. With the added benefits of turmeric and garlic, which have anti-inflammatory and antimicrobial properties, this meal is both nourishing and beneficial for overall well-being. It is particularly suitable for individuals seeking to maintain muscle mass, lose weight, or support heart and immune health.

Ingredients :

Beef Shoulder : 400 g

Beef Round-

Onion : 2 Piece

Garlic : 2 clove

Chicken Egg : 1 Piece

Breadcrumbs : 2 Tablespoon

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Thyme : 1 Teaspoon

Frying Oil : as needed

Cauliflower : 2 Cup

Broccoli : 2 Cup

Carrot : 2 Piece

Olive Oil : 2 Tablespoon

Lemon Juice : 1 Tablespoon

infused / Saffron : 1 None

Juicy meatballs with steamed vegetables - a perfect combination of health and flavor in every bite!

Recipe :

For 4 people

Step 1: Prepare the Meatballs

In a large bowl, combine 400g of ground beef, 1 grated onion, 2 minced garlic cloves, 1 egg, 2 tablespoons of breadcrumbs, salt, pepper, and turmeric.
Mix thoroughly until well combined.
Form the mixture into small meatballs, about the size of a walnut.
Heat oil in a pan and fry the meatballs until they are golden brown and cooked through. Set aside.

Step 2: Steam the Vegetables

Prepare 2 cups of cauliflower, 2 cups of broccoli, and 2 sliced carrots.
Steam the vegetables for about 10-12 minutes until they are tender yet firm.

Step 3: Sauté the Vegetables

In a pan, heat 2 tablespoons of olive oil.
Add 1 sliced onion and sauté until golden.
Add the steamed vegetables, season with salt, pepper, lemon juice, and a pinch of turmeric for extra flavor.

Step 4: Assemble and Serve

Place the sautéed vegetables in the center of a serving plate.
Arrange the fried meatballs around the vegetables for a decorative look.
Optionally, garnish with fresh parsley or lemon slices.

Enjoy your healthy and delicious Middle Eastern meatballs with steamed vegetables!

Tips and Tricks for Making the Perfect Meatballs & Steamed Veggies

To get the best results when preparing this dish, selecting fresh, high-quality ingredients is essential. Opt for lean ground beef or consider using ground turkey for a lower-fat option. Ensure the meatball mixture is well-combined for even cooking and enhanced flavor. Seasoning is crucial, so taste and adjust spices like turmeric, salt, and pepper as needed. When steaming vegetables, maintain a balance to retain their vibrant color and crunch, avoiding overcooking which can reduce their nutritional value. Additionally, use olive oil in moderation to keep the dish light and healthy. For a beautiful presentation, arrange the meatballs and vegetables on a serving platter and garnish with fresh parsley and lemon slices.

Nutritional Information and Diet Compatibility of Meatballs & Steamed Veggies

This dish is a versatile and diet-friendly choice, fitting well into ketogenic, Mediterranean, paleo, and high-protein dietary plans. Its low carbohydrate content and high protein composition make it ideal for those pursuing weight management or muscle gain. It is also naturally gluten-free, making it a safe option for individuals with gluten sensitivities. However, the traditional recipe is not suitable for vegetarian or vegan diets, although it can easily be modified using lentil, tofu, or chickpea-based meatball alternatives. For those on low-fat or calorie-restricted diets, using leaner meat and reducing the amount of olive oil can make the meal lighter. Additionally, those monitoring their sodium intake should adjust the seasoning accordingly. Customizing this meal to meet specific dietary preferences and nutritional goals is simple, making it an excellent choice for a variety of lifestyles.