Top Health Benefits of spinach & strawberry roll You Need to Know

This spinach and strawberry roll offers a delightful mix of nutrients that benefit the body in multiple ways. Spinach, the main ingredient in the cake, is rich in vitamins A, C, and K, as well as iron, magnesium, and folate, which support overall health, boost immunity, and promote bone strength. The fresh strawberries provide an excellent source of antioxidants, vitamin C, and dietary fiber, which contribute to improved digestion, healthy skin, and immune function. The creamy mascarpone or cream cheese filling adds a richness of calcium and protein, aiding in muscle repair and bone health. Though the roll is a sweet treat, it can be modified to be lower in sugar or fat for those looking to manage their calorie intake, while still delivering a satisfying, nutrient-packed dessert.

Ingredients :

Chicken Egg : 4 Piece

Sugar : 1 Cup

Wheat Flour : 1 Cup

Baking Powder : 1 Teaspoon

Vanilla : 1/2 Teaspoon

puree/Steamed and blended / Spinach : 1 Cup

Cooking Oil : 1/4 Cup

Whipped Cream : 2 Cup

Mascarpone : 200 g

Powdered Sugar : 2 Tablespoon

Vanilla : 1/2 Teaspoon

Strawberry : 200 g

jam / Strawberry : 3 Tablespoon

Spinach and Strawberry Roll, a delicious combination of creamy and fruity flavors wrapped in a soft and fluffy cake

Recipe :

For 8 people

Step 1: Prepare the Spinach Cake

Preheat the oven to 180°C (356°F).
Line a baking sheet with parchment paper.

Step 2: Mix the Eggs and Sugar

In a large bowl, beat the eggs and sugar until fluffy and pale.
Add the vanilla extract and vegetable oil, then mix well.

Step 3: Add the Spinach Puree

Blend the steamed spinach into a smooth puree.
Gradually add the spinach puree to the egg mixture, stirring until combined.

Step 4: Combine the Dry Ingredients

In a separate bowl, sift together the flour and baking powder.
Slowly fold the dry ingredients into the spinach mixture.

Step 5: Bake the Cake

Pour the batter into the prepared baking sheet and spread evenly.
Bake for 12 to 15 minutes, or until a toothpick inserted comes out clean.

Step 6: Make the Cream Filling

In a bowl, combine the whipped cream, mascarpone cheese, powdered sugar, and vanilla extract.
Mix until smooth and creamy.

Step 7: Roll the Cake

Once baked, transfer the cake onto a damp kitchen towel and peel off the parchment paper.
Gently roll the cake with the towel and let it cool.

Step 8: Assemble the Roll

Unroll the cake and spread a thin layer of strawberry jam.
Spread the cream filling evenly over the jam.
Sprinkle fresh strawberry pieces across the surface.
Carefully roll the cake again, this time without the towel.

Step 9: Chill and Serve

Place the roll in the refrigerator for at least an hour to set.
Slice and serve with a dusting of powdered sugar or crushed pistachios.

Enjoy your delightful spinach roll with cream and strawberries!

Tips and Tricks for Making the Perfect spinach & strawberry roll

When preparing this spinach and strawberry roll, it's crucial to keep a few important points in mind for the best results. First, ensure the spinach is cooked properly – steam it until tender, then allow it to cool before blending to avoid excess moisture that could affect the cake’s texture. When making the cake batter, be careful not to overmix the ingredients after adding the flour to maintain a light, fluffy texture. Make sure to line the baking pan with parchment paper to prevent the cake from sticking and make it easier to roll. Once baked, it's important to let the cake cool completely before rolling to prevent cracking. When spreading the filling, be gentle to avoid tearing the cake, and refrigerate the roll once assembled to allow it to set and enhance its flavor. Finally, if you're using fresh strawberries, be sure to slice them thinly to create an even layer inside the roll, ensuring that each bite is balanced.

Nutritional Information and Diet Compatibility of spinach & strawberry roll

This spinach and strawberry roll is well-suited for various dietary preferences, especially for vegetarians and those who require gluten-free options. The combination of spinach, eggs, and dairy makes it a vegetarian-friendly dessert, though it would not be suitable for vegans unless substituted with plant-based ingredients such as almond milk and vegan cream cheese. While it is a great option for those looking to enjoy a low-calorie dessert (with some modifications like using reduced-fat cream or sugar alternatives), it may not align with ketogenic or paleo diets due to its use of sugar and flour. The dessert is also not recommended for those on a strict low-carb diet, as it contains both sugar and starch from the flour. Lastly, while the recipe is not specifically tailored to be DASH (Dietary Approaches to Stop Hypertension) compliant, the inclusion of spinach and strawberries can provide beneficial nutrients like potassium and antioxidants, which are helpful for heart health.