Top Health Benefits of Chocolate Swiss Roll You Need to Know

This chocolate Swiss roll with whipped cream filling is a delightful dessert that provides a combination of energy-boosting ingredients and indulgent flavors. The eggs used in the cake contribute a rich source of high-quality protein, which helps support muscle growth and repair. The sugar and flour provide carbohydrates, which serve as a quick source of energy, though they can be adjusted for lower-calorie versions. The whipped cream filling adds a creamy texture, offering a dose of fats that are essential for cellular function and nutrient absorption. Additionally, nuts like walnuts, if added, provide healthy fats, omega-3 fatty acids, and essential minerals like magnesium and vitamin E. While the cake is rich in calories, the inclusion of these healthy fats and proteins can make it a balanced treat when consumed in moderation. This dessert can also be tailored to suit various dietary preferences, such as gluten-free or low-calorie options, by making a few substitutions, ensuring that it can fit into many different meal plans while still satisfying a sweet craving.

Ingredients :

Chicken Egg : 4 Piece

Sugar : 1 Cup

Wheat Flour : 3/4 Cup

Cocoa Powder : 2 Tablespoon

Baking Powder : 1 Teaspoon

Vanilla : 1 Teaspoon

Vegetable Butter : 2 Tablespoon

Cow Milk : 2 Tablespoon

Whipped Cream : 200 g

Powdered Sugar : 2 Tablespoon

Walnuts : 4 Piece

jam / Plum : 2 Tablespoon

Swiss Cream Roll, the ultimate chocolate dessert experience

Recipe :

For 4 people

Step 1: Preheat the Oven and Prepare the Pan

Preheat the oven to 180°C (356°F).
Line a baking tray (approximately 30x40 cm) with parchment paper.

Step 2: Mix the Egg and Sugar

Whisk the eggs and sugar together until the mixture is light and fluffy.
Once smooth, add the vanilla (1/2 teaspoon) extract, vegetable oil, and milk, and mix well.

Step 3: Sift the Dry Ingredients

Sift the flour, baking powder, and cocoa powder into the mixture.
Gently fold the dry ingredients into the egg mixture with a spatula, making sure not to deflate the batter.

Step 4: Bake the Cake

Spread the batter evenly onto the prepared tray.
Bake for 10 to 12 minutes, or until the cake springs back when lightly pressed.

Step 5: Roll the Cake

Once baked, remove the cake from the oven and turn it over onto a clean kitchen towel.
Carefully roll the cake with the towel and allow it to cool completely.

Step 6: Prepare the Cream Filling

Whip the whipped cream with powdered sugar and vanilla(1/2 teaspoon) until stiff peaks form.
If desired, add crushed walnuts or your choice of jam (like strawberry or apricot) to the cream mixture.

Step 7: Unroll and Fill the Cake

Once the cake has cooled, gently unroll it.
Spread the whipped cream evenly on top, adding the jam or walnuts if desired.

Step 8: Roll the Cake Again

Carefully roll the cake back up without the towel.
Refrigerate for at least 2 hours to set the roll.

Step 9: Slice and Serve

Once chilled, slice the cake into even pieces.
Serve and enjoy!

Enjoy your delicious homemade chocolate roll!

Tips and Tricks for Making the Perfect Chocolate Swiss Roll

When preparing this chocolate Swiss roll, there are several crucial steps to ensure the cake turns out perfect. First, make sure to beat the eggs and sugar until the mixture becomes light and fluffy, as this will help the cake rise properly and maintain its soft, airy texture. Sifting the dry ingredients, such as flour, cocoa powder, and baking powder, is essential to avoid lumps and ensure an even distribution of these ingredients throughout the batter. Be cautious when folding the dry ingredients into the egg mixture; you should do this gently to retain the air that has been incorporated, which helps in achieving a light, tender cake. The cake must be rolled carefully while it is still warm to avoid cracking, and it should be placed on a clean kitchen towel to assist with the rolling process. Once filled and rolled, allow the Swiss roll to cool completely before serving. This ensures that the filling sets properly and the cake holds its shape without falling apart. Furthermore, be sure to refrigerate the finished roll for at least 2 hours to let the filling firm up and the flavors meld together. Patience is key to achieving a flawless result.

Nutritional Information and Diet Compatibility of Chocolate Swiss Roll

This chocolate Swiss roll is a delightful dessert, but it may not be suitable for all dietary needs. For individuals following a Ketogenic diet, which prioritizes low carbohydrate intake, this dessert would not be ideal as it contains significant amounts of sugar and flour. Similarly, for those on a Paleo diet, this dessert is not recommended due to the presence of refined sugars, flour, and dairy, all of which are restricted in Paleo eating. Vegan individuals will need to make substitutions, such as using non-dairy whipped cream and egg replacers, to adapt the recipe to their lifestyle. For those on a Low-Calorie diet, this dessert may also need adjustments, such as reducing the sugar or opting for a lighter whipped cream alternative, to fit within calorie restrictions. On the other hand, the dessert can be made Gluten-Free by substituting the regular flour with a gluten-free flour blend. For people following a Vegetarian diet, this dessert is suitable as it contains no meat or animal by-products, aside from dairy. However, if you are aiming for a healthy option, it's important to keep portion sizes small, as the dessert is calorie-dense and can contribute to excessive calorie intake if consumed in large amounts. The high sugar and fat content should also be taken into consideration for those with DASH or Fasting diets, which focus on managing blood pressure and controlling overall intake for health reasons.