Properties :

Tom Yum Soup is a powerhouse of flavor and nutrition, packed with ingredients that provide various health benefits. The combination of shrimp or chicken provides a high-quality source of protein, essential for muscle repair and immune function. The mushrooms offer a good amount of fiber, which promotes healthy digestion and supports weight management. The lemongrass, kaffir lime leaves, and galangal are rich in antioxidants, which help combat oxidative stress and support the immune system. Additionally, the lime juice and fish sauce add a burst of vitamin C and essential minerals, contributing to overall health. Coconut milk, though optional, adds healthy fats that support brain function and skin health. This soup is low in calories, making it a great option for those looking to maintain or lose weight while still enjoying a flavorful meal. The balance of fresh herbs and spices also helps to improve digestion, reduce inflammation, and boost metabolism, making Tom Yum Soup a nutrient-dense dish that is both satisfying and beneficial for overall well-being.

Ingredients :

Shrimp : 200 g

Mushroom : 150 g

Lemon : 2 Piece

Kaffir lime leaves : 4 Piece

Ginger : 2 sheets

Galangal-

lemongrass : 2 Piece

Chili Pepper : 2 Piece

Garlic : 3 clove

Broth : 4 Cup

fish sauce : 2 Tablespoon

Sugar : 1 Teaspoon

coconut milk : 1/2 Cup

cilantro : 1/2 Cup

Thai Tom Yum Soup - the perfect combination of spicy, tangy and savory

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Chop the lemongrass, galangal, and kaffir lime leaves, and set aside.
Slice the mushrooms and set them aside.
Peel and devein the shrimp (or chop the chicken into small pieces if using chicken).

Step 2: Boil the Broth

In a large pot, bring the chicken stock or water to a boil.
Add lemongrass, galangal, kaffir lime leaves, and garlic to the boiling liquid and cook for 5 minutes to release their aromas.

Step 3: Add the Protein and Mushrooms

Add the shrimp (or chicken) and cook for 3 to 5 minutes until fully cooked.
Add the sliced mushrooms and stir to combine.

Step 4: Season the Soup

Stir in the fish sauce, sugar, and fresh chili.
Pour in the lime juice to add a fresh and tangy flavor.
If you prefer a milder taste, you can add coconut milk at this point.

Step 5: Serve the Soup

Pour the soup into bowls and garnish with fresh cilantro.
Serve alongside steamed rice and garnish with chili slices if desired.

Enjoy your delicious homemade Tom Yum soup!

Description:

When preparing Tom Yum Soup, it's essential to follow the steps carefully to extract the full flavor from the ingredients. Start by ensuring that the lemongrass, galangal, and kaffir lime leaves are properly crushed or cut to release their aromatic oils. This will allow their flavors to infuse the broth effectively. It's important to simmer the broth with these herbs for a sufficient amount of time, usually about 5 minutes, to get the best flavor profile. When adding protein such as shrimp or chicken, make sure not to overcook it; shrimp should be cooked just until pink, and chicken should be tender but not dry. The lime juice should be added at the end to retain its fresh tangy flavor, as cooking it for too long can reduce its potency. If you're adding coconut milk, remember that it should be added near the end to keep its creamy texture intact. Taste the soup as you go, adjusting the fish sauce, sugar, and chili levels to your preference for the ideal balance of salty, sweet, and spicy. Also, don't forget to garnish with fresh cilantro and chili slices for an added burst of freshness.

Description of diets:

Tom Yum Soup is a versatile dish that can be adapted to various dietary needs, though it may not be suitable for everyone. It fits well with Paleo diets due to its use of natural, unprocessed ingredients like shrimp, herbs, and spices, and it’s free from dairy and grains, making it suitable for those avoiding these food groups. The soup is also Gluten-Free, as it doesn’t contain any wheat or gluten-containing products, making it an excellent choice for those with gluten sensitivities or celiac disease. For individuals following a Low Calorie diet, Tom Yum Soup is an ideal option, as it is light and nutritious, yet satisfying due to its high protein content from shrimp or chicken. However, it might not be suitable for those following a Ketogenic diet, as the inclusion of coconut milk, although beneficial for providing fats, still contains a small amount of carbohydrates, which may not fit the strict low-carb requirement of the ketogenic plan. Additionally, the soup may not align well with Vegan or Vegetarian diets if prepared with shrimp or chicken, though it can be easily adapted by substituting plant-based protein sources like tofu or tempeh. Lastly, while the soup is packed with flavor, its high sodium content from fish sauce may not make it ideal for individuals on a DASH diet, which focuses on lowering sodium intake.