Properties :

This dish offers a well-balanced combination of protein, healthy fats, and essential nutrients. The ground meat provides a rich source of high-quality protein, which is essential for muscle repair and overall bodily function. The walnuts not only add a crunchy texture but are also packed with omega-3 fatty acids, which support heart health and reduce inflammation. The use of tomatoes in the sauce provides a significant amount of vitamin C, an antioxidant that strengthens the immune system and promotes healthy skin. Additionally, the spices like cumin, turmeric, and cinnamon not only enhance the flavor but also have anti-inflammatory properties that aid digestion and support overall health. The dish is relatively low in carbohydrates, making it a great option for those looking to control their blood sugar levels or follow a low-carb diet. Combined with the healthy fats from olive oil or butter, this meal offers a satisfying and nutritious option for anyone seeking a nutrient-dense, flavorful meal.

Ingredients :

Beef Tenderloin : 300 g

Beef Ribeye- Lamb Leg- Lamb Shoulder- Goat Shoulder-

Onion : 1 Piece

Walnuts : 50 g

Chickpea Flour : 3 Tablespoon

Cumin : 1/2 Teaspoon

Coriander seed powder : 1/2 Teaspoon

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Paprika : 1/2 Teaspoon

Garlic : 2 clove

Chicken Egg : 1 Piece

Tomato : 4 Piece

Tomato Paste : 2 Tablespoon

powder / Walnuts : 50 g

Olive Oil : 2 Tablespoon

Cinnamon : to taste

Lemon Juice : 1 Tablespoon

Rich and flavorful Mediterranean dish - filled with the perfect balance of flavorful meatballs, spicy tomato sauce, and crunchy walnuts

Recipe :

For 4 people

Step 1: Prepare the Kofta Mixture

In a bowl, mix the ground meat, grated onion, chopped walnuts (50 g), chickpea flour, spices, grated garlic, and egg (optional for binding).
Knead the mixture until it becomes sticky. If it’s too loose, add a bit more chickpea flour.
Shape the mixture into small balls, the size of a walnut, and refrigerate them to firm up.

Step 2: Prepare the Sauce

In a pan, sauté the chopped onion in olive oil or butter until golden.
Add the tomato paste and cook until the raw flavor disappears.
Add the pureed tomatoes, ground walnuts(50 g), salt, pepper, cinnamon, and a bit of water. Let the sauce thicken.
Add lemon juice or vinegar to the sauce at the end.

Step 3: Cook the Kofta in the Sauce

Place the kofta balls into the pan and pour the hot sauce over them.
Cover the pan and cook on low heat for about 30 minutes, allowing the kofta to absorb the flavors of the sauce.

Step 4: Serve

Serve the kofta with fresh bread or rice, and garnish with chopped walnuts and herbs.

Enjoy your delicious kofta in tomato and walnut sauce!

Description:

When preparing this dish, it’s crucial to ensure the kofta mixture has the right consistency. If the mixture feels too loose or sticky, adding a bit more chickpea flour or ground walnuts can help bind the ingredients together and prevent the kofta from falling apart during cooking. Additionally, when cooking the kofta, make sure to allow enough time for them to absorb the flavors of the sauce, which enhances the overall taste of the dish. Cooking the kofta at a low to medium heat ensures they cook through without burning or becoming dry. For the sauce, be sure to use ripe, fresh tomatoes for a rich and vibrant flavor. When adjusting seasoning, be mindful of the salt content, especially if you are watching sodium intake. Lastly, refrigerating the kofta before cooking can help them firm up, making the cooking process easier and more successful.

Description of diets:

This dish is suitable for several dietary preferences, but it's important to note its compatibility with certain diets. It's perfect for gluten-free diets as it doesn't include any wheat-based products, making it a safe choice for those with celiac disease or gluten sensitivity. The high-protein content from both the meat and walnuts makes it an excellent option for individuals seeking to build muscle or maintain a high-protein diet. However, it might not be suitable for those following a vegan or vegetarian diet due to the inclusion of meat and eggs. Similarly, those on a ketogenic diet may find this dish compatible, given its low-carb nature, though they may want to modify the amount of nuts used to fit within their specific carb limit. For individuals following a Paleo diet, this dish is a good fit, as it avoids processed ingredients and focuses on whole foods, though non-dairy fats like olive oil may be preferred over butter depending on personal preferences. For those on low-calorie or DASH diets, the dish can be adjusted by controlling the amount of oil and using leaner cuts of meat.