Properties :

This meatball dish, served with a rich tomato sauce, is packed with nutritional value. The lean ground beef provides a high-quality source of protein, which is essential for muscle repair and growth. Protein also helps in keeping you feeling full for longer, aiding in weight management. Additionally, the dish is a good source of healthy fats from olive oil, which is rich in monounsaturated fats that support heart health by reducing bad cholesterol levels. Tomatoes, the main ingredient in the sauce, are loaded with antioxidants, particularly lycopene, which is known for its cancer-fighting properties. The inclusion of garlic and onions not only enhances the flavor but also provides immune-boosting properties and aids in digestion. The dish contains a mix of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium, all of which contribute to overall well-being, supporting everything from skin health to proper muscle function. Lastly, the herbs and spices, such as parsley and paprika, add flavor while offering anti-inflammatory and antioxidant benefits.

Ingredients :

Beef Tenderloin : 400 g

Beef Ribeye- Lamb Leg- Lamb Shoulder-

Onion : 2 Piece

Garlic : 4 clove

Chicken Egg : 1 Piece

Breadcrumbs : 2 Tablespoon

Parsley : 2 Tablespoon

Salt : as needed

turmeric : 1/2 Teaspoon

black pepper : to taste

Paprika : 1/2 Teaspoon

Cumin : to taste

Pureed / Tomato : 4 Piece

Tomato Paste : 2 Tablespoon

Olive Oil : 2 Tablespoon

Cooking Oil : as needed

Juicy meatballs in tomato sauce - a dish that will impress you and become a new family favorite!

Recipe :

For 4 people

Step 1: Prepare the Meatballs

In a large bowl, combine the ground meat, grated onion(1 piece), grated garlic(2 cloves), egg, breadcrumbs, chopped parsley, and spices.
Knead the mixture well until everything is well combined.
Form the mixture into walnut-sized balls and place them on a tray.
Chill the meatballs in the refrigerator for 30 minutes to firm them up.

Step 2: Fry the Meatballs

Heat some oil in a pan over medium heat and fry the meatballs until golden on all sides.
Once fried, remove the meatballs from the pan and set them aside.

Step 3: Prepare the Tomato Sauce

In the same pan, add some more oil and sauté the chopped onion(1 piece) until softened.
Add the crushed garlic(2 cloves) and sauté for a few more seconds.
Stir in the tomato paste and cook until the color deepens.
Pour in the pureed tomatoes, add salt, pepper, and any other desired spices.
Allow the sauce to simmer for 10 to 15 minutes until thickened.

Step 4: Cook the Meatballs in the Sauce

Place the fried meatballs back into the sauce.
Lower the heat and let them simmer gently for 20 to 30 minutes so the flavors meld together.

Step 5: Serve

Serve the meatballs with bread, rice, or pasta as desired.
Garnish with fresh parsley and grated Parmesan cheese (optional).

Enjoy your delicious meatballs with tomato sauce!

Description:

When preparing and cooking this dish, it’s crucial to pay attention to the texture of the meatball mixture. Overworking the meat while mixing can result in dense and tough meatballs. Ensure that you mix the ingredients just enough to combine them without overmixing. Chilling the meatballs for 30 minutes before cooking helps them retain their shape during frying. When frying the meatballs, avoid overcrowding the pan, as it can cause uneven cooking. Also, be sure to cook the meatballs thoroughly, reaching an internal temperature of 160°F (71°C) to ensure they are safe to eat. For the tomato sauce, let it simmer for enough time to allow the flavors to meld and develop a rich taste. Adjust seasoning to taste as needed, and remember to add salt and pepper gradually to prevent over-salting. Finally, when serving, you can pair the dish with a side of vegetables or a gluten-free option if necessary, enhancing the meal’s nutritional profile.

Description of diets:

This dish is well-suited for those following a Mediterranean diet, as it includes lean protein from beef, heart-healthy olive oil, and nutrient-rich vegetables like tomatoes and garlic. It aligns with the Paleo diet due to its use of whole, unprocessed ingredients such as meat, vegetables, and healthy fats, making it a great choice for those avoiding grains and processed foods. Additionally, it is gluten-free due to the absence of wheat or gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. However, this meal may not be ideal for individuals on a Ketogenic diet as it is higher in carbohydrates from the tomato sauce and potentially the breadcrumbs in the meatballs. It’s also not suitable for those on a Vegan or Vegetarian diet, as it contains meat and animal products, which are excluded in these dietary preferences. Lastly, while the dish is high in protein, it could be too calorie-dense for those on a Low-Calorie or DASH diet, which emphasizes reducing calorie intake and sodium.