Top Health Benefits of Trileçe You Need to Know

Trileçe is a rich and indulgent dessert that combines the creamy goodness of three different types of milk—regular milk, heavy cream, and sweetened condensed milk—giving it a luxurious texture and a perfect balance of sweetness. The dessert is a source of essential nutrients such as protein from eggs and milk, and healthy fats from the cream and butter used in both the cake and caramel sauce. With its high protein content, it provides a satisfying treat that can help with muscle recovery when enjoyed as part of a balanced diet. However, due to its significant sugar content, Trileçe is high in calories, making it a delightful but indulgent dessert. While it contains calcium and other vital vitamins and minerals from the milk and eggs, its high sugar content should be consumed in moderation, especially for individuals monitoring their blood sugar or trying to lose weight. The dessert's creamy and smooth texture, coupled with the rich caramel topping, makes it a comforting and satisfying treat for those with a sweet tooth.

Ingredients :

Chicken Egg : 4 Piece

Sugar : 1 1/2 Cup

Wheat Flour : 1 Cup

Baking Powder : 1 Teaspoon

Vanilla : 1 Teaspoon

Cow Milk : 1 Cup

Heavy Cream : 3/4 Cup

Honey Milk : 1/2 Cup

Rich and creamy layers of Trileçe - a dessert you'll want to make again and again!

Recipe :

For 4 people

Step 1: Prepare the Cake

Beat the eggs and sugar(1 cup) together in a large bowl until light and fluffy, and the mixture has doubled in volume.
Add the vanilla and mix well.
Sift the flour and baking powder together and gradually fold them into the egg mixture.
Pour the batter into a greased rectangular cake pan and bake in a preheated oven at 180°C (356°F) for 30-35 minutes.
Once baked, let the cake cool and poke holes on the surface with a fork to help the milk soak in.

Step 2: Prepare the Three Milk Mixture

Mix together the milk, heavy cream (1/2 cup), and sweetened condensed milk in a bowl.
Pour the milk mixture over the cooled cake, allowing it to soak for at least 2 hours in the refrigerator.

Step 3: Prepare the Caramel Sauce

In a pan, melt the sugar(1/2 cup) over low heat until it turns golden brown.
Add the butter and stir to combine.
Gradually add the cream (1/4 cup)and stir quickly until the caramel sauce is smooth and well combined.
Let the caramel cool slightly before pouring it over the cake.
If desired, you can use ready-made or homemade strawberry sauce instead of caramel.

Step 4: Serve and Decorate

Once the cake has set in the fridge, serve it cold.
You can decorate it with pistachio powder or fresh mint leaves for extra flair.

Enjoy your delicious Trileçe!

Tips and Tricks for Making the Perfect Trileçe

When preparing Trileçe, there are a few key points to keep in mind to ensure the dessert turns out perfectly. First, it is essential to beat the eggs and sugar well to achieve a light, fluffy batter that allows the cake to rise properly. The mixing of the dry ingredients, including the flour and baking powder, should be done gently to prevent deflation of the air bubbles incorporated during the mixing process. After baking the cake, it is crucial to let it cool before poking holes in it with a fork to ensure the three-milk mixture soaks evenly into the cake. The soaking time is another critical factor; allowing the cake to rest for at least 2 hours in the refrigerator ensures that it absorbs the milk mixture fully, creating a moist, rich texture. Additionally, when preparing the caramel sauce, be cautious with the heat to avoid burning the sugar, and make sure to gradually add the cream to achieve a smooth consistency. Lastly, the dessert should be served cold, as it enhances the flavors and gives the best texture, so plan ahead and give it ample time in the refrigerator before serving.

Nutritional Information and Diet Compatibility of Trileçe

Trileçe is not suitable for several dietary restrictions. For those following a ketogenic diet, the high sugar content and carbohydrates from the cake and milk make it unsuitable as it would disrupt the state of ketosis. Similarly, it is not suitable for individuals following a vegan diet, as it contains animal-based products such as eggs, milk, and butter. For those on a gluten-free diet, Trileçe also presents a challenge, as it contains regular wheat flour. Individuals adhering to a paleo diet will find this dessert incompatible as well due to the use of dairy products, refined sugar, and wheat flour, all of which are excluded from the paleo food list. Additionally, those following a low-calorie or weight-loss plan should consider limiting their intake of Trileçe due to its high calorie and sugar content. For individuals on a high-protein diet, while the dessert does contain some protein from eggs and milk, it may not provide enough protein to be considered a valuable source compared to more protein-dense foods. Lastly, Trileçe does not align with the DASH diet, which emphasizes low-sodium, low-fat, and nutrient-dense foods, as it is high in fats and sugars. Therefore, it is best enjoyed in moderation by those who do not have these dietary restrictions.