Top Health Benefits of Melon Bingsu You Need to Know

Melon Bingsu is a refreshing and nutritious dessert, offering a variety of health benefits. The melon, being high in water content, helps with hydration and provides essential vitamins such as Vitamin C, which boosts the immune system and supports skin health. The addition of milk provides a good source of calcium and protein, which are vital for strong bones and muscle repair. The combination of condensed milk adds a rich sweetness while contributing to energy through carbohydrates. The vanilla ice cream adds a creamy texture and provides a dose of fat, which helps with the absorption of fat-soluble vitamins. Overall, Melon Bingsu is a light, yet satisfying treat that can serve as a great post-workout dessert or a cooling snack on a hot day, offering a balanced mix of carbohydrates, protein, and healthy fats, while keeping you refreshed.

Ingredients :

Melon : 1 Piece

Cow Milk : 200 Mili Liter

Honey Milk : 100 g

ice : 250 g

Vanilla Ice cream : 4 scope

Cherry : to taste

Strawberry-

Refreshing melon bingsu is one of the best summer treats - perfectly cool, sweet and irresistibly creamy.

Recipe :

For 4 people

Step 1: Prepare the Melon

Cut the melon in half and remove the seeds with a spoon.
Use a melon baller to scoop out small melon balls.

Step 2: Crush the Ice

Place the ice cubes in a blender and crush them until they resemble snow.
Add the milk and condensed milk to the crushed ice and mix well.

Step 3: Assemble the Bingsu

Fill each melon half with a layer of crushed ice.
Arrange the melon balls on top of the ice.

Step 4: Add the Ice Cream

Place a scoop of vanilla ice cream on top of the melon balls.
Drizzle with additional condensed milk or honey if desired.

Step 5: Serve Immediately

Serve the dessert immediately before the ice starts melting.
Garnish with mint leaves, chopped nuts, or extra fruit if desired.

Enjoy your refreshing Melon Bingsu!

Tips and Tricks for Making the Perfect Melon Bingsu

When preparing Melon Bingsu, it’s essential to select a ripe melon to ensure the best flavor and sweetness. Using a melon baller helps create uniform melon balls, adding a fun and aesthetically pleasing touch to the dish. It’s also crucial to crush the ice finely to achieve the ideal texture, similar to snow, which enhances the dessert's signature light and fluffy feel. For the milk and condensed milk mixture, it’s important to mix them thoroughly with the ice to create a smooth and creamy consistency. Be cautious when assembling the dessert, ensuring the ice doesn’t start melting too quickly before serving, as it may affect the texture and taste. Additionally, when serving, it's recommended to add the ice cream last to prevent it from melting into the mixture. Lastly, adding optional garnishes like fruits, nuts, or mint leaves can enhance the flavor and presentation.

Nutritional Information and Diet Compatibility of Melon Bingsu

Melon Bingsu is a versatile dessert that can fit into a variety of diets, but it may not be suitable for some. For individuals following a Ketogenic diet, this dessert would not be ideal due to its high carbohydrate content from the melon and condensed milk. Likewise, for those on a Paleo diet, the inclusion of dairy and processed ingredients such as condensed milk and ice cream makes it incompatible with their dietary principles. For those on a Low-Calorie diet, the condensed milk and ice cream may contribute to a higher calorie count than desired, though alternatives can be used to reduce calories. On the other hand, it’s an excellent choice for Vegan and Vegetarian diets, as long as dairy-free ice cream is used in place of the traditional vanilla ice cream. Additionally, it’s suitable for those following a Gluten-Free diet, as none of the ingredients contain gluten. While not specifically aligned with DASH or Intermittent Fasting diets, it could be enjoyed in moderation, especially if the ingredients are adjusted to fit individual dietary goals.