Top Health Benefits of Granola Parfait & Fruits You Need to Know

Granola with yogurt and fresh fruits is a nutrient-dense breakfast that provides an excellent balance of macronutrients and micronutrients. The Greek yogurt offers a high protein content, essential for muscle repair and growth, while also being rich in probiotics that support gut health. The granola, made from oats and often combined with nuts, seeds, and honey, provides a healthy dose of fiber, which aids digestion and helps maintain steady blood sugar levels. Fresh fruits like bananas, kiwis, and berries are packed with essential vitamins such as vitamin C, antioxidants, and potassium, which are crucial for immune function, skin health, and heart health. Additionally, the inclusion of nuts and seeds (such as almonds and sunflower seeds) adds healthy fats and proteins, promoting satiety and supporting brain function. The dish is also rich in natural sugars from fruits and honey, offering a quick source of energy without the crash associated with refined sugars. With its combination of healthy fats, fiber, and protein, this meal supports a balanced diet and is ideal for sustaining energy throughout the day.

Ingredients :

Greek Yogurt : 2 Cup

Granola : 2 Cup

kiwi : to taste

Banana : to taste

Apple : to taste

Orange : to taste

black berry : 1 Cup

Raspberry-

Honey : 2 Tablespoon

Sesame Seeds : 1 Tablespoon

Almonds : 1 Tablespoon

Cinnamon : 1/2 Teaspoon

Start your day with energy and a healthy breakfast – nutritious granola with yogurt and fresh fruit

Recipe :

For 4 people

Step 1: Prepare the Fruit

Wash the fruits thoroughly and peel them if necessary.
Cut the banana, kiwi, and apple into slices or cubes.
Peel the orange and cut it into small pieces.

Step 2: Prepare the Yogurt Base

Pour the Greek yogurt into a bowl.
Add honey or maple syrup to the yogurt and mix well to create a sweet and smooth base.

Step 3: Add the Granola

Layer half of the granola or rolled oats in the bottom of a bowl.
Add half of the sweetened yogurt on top of the granola.
Top with a layer of fresh and dried fruit.

Step 4: Repeat the Layers

Add another layer of granola.
Pour the remaining yogurt over the granola.
Top with the remaining fruit.

Step 5: Garnish and Serve

Sprinkle nuts or sunflower seeds on top of the granola.
Add a dash of cinnamon for extra flavor.
If desired, drizzle some honey or maple syrup on top.

Enjoy your healthy and delicious Granola with Yogurt and Fruit!

Tips and Tricks for Making the Perfect Granola Parfait & Fruits

When preparing Granola with yogurt and fresh fruits, it’s essential to choose high-quality ingredients to ensure the dish’s nutritional value. Opt for plain Greek yogurt or low-fat alternatives to avoid excess sugars often found in flavored yogurts. If you prefer a homemade granola, use oats, nuts, seeds, and natural sweeteners like honey or maple syrup to keep the recipe as healthy as possible. Be mindful of the portion sizes, especially for ingredients like nuts and dried fruits, as they are calorie-dense and can add up quickly. To keep the dish fresh and balanced, use a variety of seasonal fruits to enjoy a mix of different vitamins and antioxidants. If preparing this meal in advance, store the yogurt and granola separately to avoid sogginess. Finally, adjust the level of sweetness according to personal preference—while honey and fruits already provide natural sweetness, you can add extra sweeteners if desired, but be cautious to not overdo it.

Nutritional Information and Diet Compatibility of Granola Parfait & Fruits

Granola with yogurt and fresh fruits is a versatile dish that fits well within several dietary patterns, but it may not align with all diets. It is an excellent option for Vegan and Vegetarian diets, as it contains no animal-derived ingredients (assuming you use a plant-based yogurt alternative like coconut or almond yogurt). The meal is also Gluten-Free if you use certified gluten-free oats and avoid any granola that may contain gluten-containing ingredients. However, it’s not suitable for those following a Ketogenic or Paleo diet due to its high carbohydrate content from the oats and fruits, which could disrupt ketosis or go against Paleo principles of avoiding grains. Similarly, while it is Low Calorie and High Protein, it may not be ideal for individuals on strict Fasting protocols, as it involves a significant amount of calories and can break a fast. Those following a DASH diet (Dietary Approaches to Stop Hypertension) will find this dish beneficial, as it includes heart-healthy components like fruits, nuts, and low-fat yogurt. However, it may need adjustments for individuals on very specific Low-Carb diets, as the carbohydrates from granola and fruits may not fit their strict requirements.