Top Health Benefits of Apple Crumble Cake You Need to Know

Apple Crumble Cake offers a delightful combination of flavor and nutrition. Apples, the primary fruit in this recipe, are rich in dietary fiber, antioxidants, and vitamins such as Vitamin C, which help in boosting the immune system and improving digestion. The cinnamon used not only enhances the taste but is also known for its anti-inflammatory properties and ability to regulate blood sugar levels. The cake itself provides a good balance of carbohydrates from the flour and sugar, while the butter and eggs contribute essential fats and proteins that help in supporting overall bodily functions. Though it is a sweet treat, it can still provide some beneficial nutrients such as the healthy fats from butter, which contain butyrate, a short-chain fatty acid known to promote gut health. While this cake is delicious, it’s important to consume it in moderation, as it can be high in calories and sugar, which may affect those watching their calorie intake or blood sugar levels.

Ingredients :

Wheat Flour : 2 Cup

Whole Wheat Flour-

Baking Powder : 1 Teaspoon

Dairy Butter : 1/2 Cup

Sugar : 3/4 Cup

Chicken Egg : 2 Piece

Cow Milk : 1/2 Cup

Vanilla : 1 Teaspoon

Apple : 2 Piece

Brown Sugar : 4 Tablespoon

Cinnamon : 1 1/2 Teaspoon

Lemon Juice : 1 Teaspoon

With soft, tart layers of apples and a golden, crispy crumble topping, this apple crumble cake is the perfect treat for any occasion – whether it's a cozy afternoon tea or a festive dessert for a special gathering.

Recipe :

For 4 people

Step 1: Preheat the Oven and Prepare the Pan

Preheat the oven to 180°C (356°F).
Grease a 20x20 cm square pan or line it with parchment paper.

Step 2: Prepare the Cake Batter

In a large bowl, sift together 1 and ½ cups (180g) all-purpose flour and 1 tsp baking powder.
In another bowl, cream ½ cup (115g) softened butter and ½ cup (100g) sugar until light and fluffy.
Beat in the 2 eggs, one at a time, ensuring they are fully incorporated.
Add 1 tsp vanilla extract and mix well.
Alternate adding the dry ingredients and ½ cup (120ml) milk, mixing until smooth.
Pour the batter into the prepared pan and spread it evenly with a spatula.

Step 3: Prepare the Apple Layer

Peel and thinly slice 2 medium apples (preferably red or golden apples).
Toss the apple slices with 1 tbsp brown sugar, 1 tsp ground cinnamon, and 1 tsp fresh lemon juice.
Evenly arrange the apple mixture over the cake batter in the pan.

Step 4: Make the Crumble Topping

In a small bowl, combine ½ cup (60g) all-purpose flour, ¼ cup (50g) brown sugar, and ½ tsp ground cinnamon.
Add ¼ cup (60g) cold, cubed butter and rub it in with your fingertips until the mixture forms coarse crumbs.
Sprinkle the crumble topping evenly over the apples.

Step 5: Bake the Cake

Bake the cake in the preheated oven for 35-40 minutes, or until the top is golden brown.

Step 6: Cool the Cake

Once baked, remove the cake from the oven and let it cool for 15 minutes before serving.

Step 7: Serve and Enjoy

Once cooled, cut into slices and serve with a dusting of powdered sugar or a dollop of whipped cream.

Enjoy your delicious homemade Apple Crumble Cake!

Tips and Tricks for Making the Perfect Apple Crumble Cake

When preparing Apple Crumble Cake, there are several important steps to ensure the best results. First, ensure that the butter is softened to room temperature, as this will allow for easier mixing and a smoother batter. Properly slice the apples thinly and evenly to ensure they cook evenly and blend well with the other ingredients. When making the crumble topping, be sure to rub the cold butter into the dry ingredients until it resembles coarse crumbs, as this creates a deliciously crunchy texture. Also, it's important to avoid overmixing the cake batter, as this can lead to a dense and heavy cake. When baking, keep an eye on the cake to ensure the top doesn’t burn, and allow the cake to cool for a few minutes before serving to ensure it sets properly. Additionally, the baking time may vary depending on the oven, so it’s a good idea to check the cake with a toothpick to make sure it’s fully cooked.

Nutritional Information and Diet Compatibility of Apple Crumble Cake

Apple Crumble Cake is best suited for those following a Vegetarian diet as it contains no meat products and can be easily made without animal-based ingredients like milk or butter if you're vegan. It is also compatible with a Gluten-Free diet if you substitute the all-purpose flour with a gluten-free alternative, such as almond or rice flour. For those following a Low-Calorie diet, adjustments like using sugar substitutes or reducing the amount of sugar and butter can make this dessert more suitable, but the cake is naturally high in sugar and fat. It is not suitable for a Ketogenic diet due to its high carbohydrate content from sugar and flour, which can significantly impact ketosis. Similarly, it does not align with the Paleo diet due to the use of processed ingredients like refined flour and sugar. Individuals following a Vegan diet will need to substitute the eggs and dairy with plant-based alternatives such as flax eggs or almond milk. For people on DASH diets, while this cake offers some nutritional benefits from apples and cinnamon, its sugar content may be too high for regular consumption, so it should be eaten in moderation. Finally, while not an ideal choice for those on intermittent Fasting regimens, this cake can be enjoyed during non-fasting periods, though it’s best consumed in small portions.