Top Health Benefits of Veggie Supreme Pizza You Need to Know

This vegetable pizza is packed with a variety of nutrient-dense ingredients that offer a host of health benefits. The base, made from whole wheat or white flour, provides a good source of carbohydrates, offering the energy necessary for an active lifestyle. The abundance of vegetables, such as mushrooms, bell peppers, olives, and tomatoes, adds fiber, vitamins, and minerals to the dish. These vegetables are rich in antioxidants, particularly vitamin C, which supports immune function and skin health. Mushrooms are known for their immune-boosting properties, while olives provide heart-healthy monounsaturated fats. The inclusion of mozzarella cheese adds a good amount of protein and calcium, promoting bone health. For those who modify the recipe by adding more vegetables or using plant-based cheese, the pizza can become even more nutrient-dense, providing essential vitamins and minerals like iron, magnesium, and folate. With the option to customize toppings, this pizza can be made low in calories and a high-protein meal by adding legumes or plant-based proteins like tofu or tempeh.

Ingredients :

Wheat Flour : 2 1/2 Cup

Water : 1 Cup

Yeast : 1 Teaspoon

Olive Oil : 2 Tablespoon

Salt : 1 Tablespoon

Sugar : 1 Teaspoon

Tomato Paste : 1/2 Cup

Mushroom : 150 g

Olive : 50 g

Bell Pepper : 1 Piece

Tomato : 2 Piece

Mozzarella : 200 g

Oregano : to taste

black pepper : to taste

A healthy pizza full of vegetables 🍕

Recipe :

For 4 people

Step 1: Prepare the Pizza Dough

In a large bowl, mix the yeast, sugar, and warm water. Let it sit for 5-10 minutes to activate the yeast.
Sift the flour into the mixture, then add salt and olive oil.
Knead the dough for about 10 minutes until smooth and elastic.
Place the dough in a greased bowl, cover it, and let it rise for 1 hour until it doubles in size.

Step 2: Preheat the Oven and Prepare the Pan

Preheat the oven to 200°C (392°F).
Lightly flour your work surface and roll out the dough to your desired thickness.
Transfer the rolled dough onto a baking sheet or pizza stone.

Step 3: Prepare the Pizza Toppings

Slice the mushrooms, bell pepper, tomatoes, and olives.
Prepare the mozzarella cheese and any other desired toppings.
Spread the tomato sauce evenly over the pizza dough.

Step 4: Add the Toppings

Layer the prepared vegetables, including mushrooms, olives, bell pepper, and tomatoes, on top of the sauce.
Add the mozzarella cheese generously over the vegetables.
Sprinkle with oregano and black pepper for extra flavor.

Step 5: Bake the Pizza

Place the pizza in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and the crust is golden.

Step 6: Cool and Serve

Once the pizza is done, remove it from the oven and let it cool for a few minutes.
Garnish with fresh basil leaves and sliced chili pepper, if desired.

Enjoy your delicious homemade vegetable pizza!

Tips and Tricks for Making the Perfect Veggie Supreme Pizza

When preparing this vegetable pizza, one of the most important things to keep in mind is ensuring the dough is prepared correctly. Allowing the yeast to activate fully by waiting 5-10 minutes after mixing it with warm water and sugar is crucial for a light and airy dough. If using a gluten-free flour blend, it's essential to follow the specific instructions for dough preparation, as gluten-free flours behave differently than traditional ones. Make sure the dough is kneaded well to develop structure and texture. When adding toppings, layer the vegetables evenly to ensure they cook properly. It's important to preheat the oven to the correct temperature (200°C) to guarantee the pizza cooks evenly. If you're using a thicker layer of vegetables, consider pre-cooking them slightly to reduce moisture, which could make the crust soggy. Lastly, keep an eye on the pizza while it’s baking, as the cooking time can vary depending on the oven and thickness of the crust—aim for golden, bubbly cheese and a crispy crust.

Nutritional Information and Diet Compatibility of Veggie Supreme Pizza

This vegetable pizza is a great option for many dietary preferences, but there are some things to consider. It’s suitable for vegan and vegetarian diets, as the ingredients are plant-based, provided you choose dairy-free cheese alternatives. It can also be made gluten-free if you substitute the wheat flour with a gluten-free flour blend, making it a good option for individuals with celiac disease or gluten sensitivity. However, for those following a Ketogenic diet, this pizza would not be ideal due to the high carbohydrate content from the dough, which would exceed the typical carb limit for ketosis. While the pizza can be made low-calorie by adjusting the amount of cheese or using a cauliflower crust, it may not fit into a Paleo diet due to the use of cheese and the dough base, both of which are not typically consumed in a Paleo eating plan. It could also be too high in carbs for someone on an intermittent fasting regimen unless consumed within the eating window and in moderation. For those following a DASH diet (Dietary Approaches to Stop Hypertension), it’s important to keep the salt content in check, particularly from ingredients like olives and cheese, as excessive sodium could counteract the benefits of the DASH diet. Overall, this pizza can be a flexible and nutritious meal for various dietary needs with a few adjustments.