Properties :

This homemade pizza is a delightful blend of flavors and nutrients. The whole wheat dough provides a good source of complex carbohydrates, fiber, and essential B-vitamins, supporting digestion and providing sustained energy. The mozzarella cheese, being rich in protein and calcium, supports muscle health and bone strength. The addition of lean salami or pepperoni offers a boost of protein and iron, which is essential for red blood cell production. The vegetables, including mushrooms, bell peppers, cherry tomatoes, and onions, are packed with vitamins A, C, and K, along with antioxidants that support immune health and reduce inflammation. Fresh parsley adds a dose of vitamin K and further antioxidants. The combination of these ingredients makes this pizza not only delicious but also a well-rounded meal that provides essential nutrients for a balanced diet.

Ingredients :

Wheat Flour : 2 1/2 Cup

Water : 1 Cup

Yeast : 1 Teaspoon

Olive Oil : 2 Tablespoon

Salt : 1 Teaspoon

Sugar : 1 Teaspoon

Tomato Sauce : 3/4 Cup

Mozzarella : 200 g

Salami : 150 g

pepperoni-

Mushroom : 100 g

small / Tomato : 10 Piece

Bell Pepper : 1 Piece

Chili Pepper : 1 Piece

Onion : 1 Piece

chopped / Parsley : 2 Tablespoon

Oregano : to taste

black pepper : to taste

A homemade Italian pizza with spicy salami, fresh vegetables and incredible melted cheese.

Recipe :

For 4 servings

Step 1: Prepare the Dough

Mix the yeast, sugar, and warm water in a bowl and let it sit for 5-10 minutes until the yeast becomes active.
In a separate bowl, sift the flour and salt, then add the olive oil to the dry ingredients.
Gradually add the yeast mixture to the flour, mixing until a soft dough forms.
Knead the dough for 10 minutes until smooth, then cover it with a cloth and let it rest for an hour in a warm place to rise.

Step 2: Prepare the Toppings

Slice the salami, mushrooms, cherry tomatoes, bell peppers, and red onions.
Preheat your oven to 200°C (392°F) while you prepare the pizza.

Step 3: Roll Out the Dough

Once the dough has risen, roll it out on a floured surface to your desired thickness.
Transfer the dough to a baking sheet lined with parchment paper.

Step 4: Add the Sauce and Toppings

Spread the tomato sauce evenly over the dough.
Layer the salami, mushrooms, tomatoes, bell peppers, onions, and chili slices on top of the sauce.
Sprinkle mozzarella cheese generously over the toppings and garnish with fresh parsley.

Step 5: Bake the Pizza

Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted and bubbly.

Step 6: Serve and Enjoy

Remove the pizza from the oven and let it cool for a couple of minutes.
Sprinkle some dried oregano or fresh parsley on top, slice, and serve hot!

Enjoy your delicious, homemade pizza with a perfect balance of spicy salami and fresh vegetables!

Description:

When preparing this pizza, it's essential to ensure that the dough rises properly by allowing it to rest in a warm, draft-free area for at least an hour. This ensures the yeast activates fully, giving the pizza its light and fluffy texture. When rolling out the dough, be mindful not to overwork it, as this can result in a tough crust. For the toppings, be sure to use fresh ingredients, especially the vegetables, as they add moisture and flavor. If you prefer a crispier crust, you can pre-bake the dough for a few minutes before adding the toppings. When assembling, evenly distribute the sauce and toppings to ensure that the flavors meld together during baking. Lastly, keep a close eye on the pizza while it bakes to prevent burning, as oven temperatures can vary. After baking, allow the pizza to cool slightly before slicing to avoid a soggy crust.

Description of diets:

While this pizza is a flavorful and balanced meal, it may not be suitable for certain dietary restrictions. For those following a ketogenic diet, this pizza would need modifications to make it low in carbohydrates, such as using a cauliflower crust instead of the traditional dough. It also contains dairy, making it incompatible with a vegan or dairy-free diet. Additionally, people on a paleo diet may need to adjust the ingredients by removing the cheese and opting for grain-free alternatives. The pizza can be considered gluten-free if the dough is made from gluten-free flour, making it a viable option for individuals with gluten sensitivities or those on a gluten-free diet. It also contains a good amount of protein, making it suitable for those on a high-protein diet. For individuals following a low-calorie diet, portion control is key, as the ingredients like cheese and salami can increase the calorie content. Overall, this pizza is versatile and can be adjusted to fit various dietary needs with a few modifications.