Top Health Benefits of Waffle Breakfast Sandwich You Need to Know

This dish is a powerhouse of essential nutrients, making it a great option for anyone looking for a balanced, energy-boosting breakfast. The waffles are packed with carbohydrates from the flour, providing a steady source of energy throughout the morning. The eggs offer high-quality protein, essential for muscle repair and growth, while also providing a healthy dose of fats, including omega-3s if using enriched eggs. The cheese, particularly cheddar, adds a rich source of calcium and vitamin D, both important for bone health. The bacon, although high in fat, offers a savory, crispy texture and contributes a significant amount of protein as well. Overall, this dish provides a great mix of macronutrients—carbs, fats, and proteins—making it ideal for those in need of a satisfying and hearty meal to kick-start their day. However, it's important to note that it’s calorie-dense, so it may not be suitable for those on low-calorie or weight-loss-focused diets.

Ingredients :

Wheat Flour : 2 Cup

Baking Powder : 2 Teaspoon

Sugar : 1 Teaspoon

Salt : 1/2 Teaspoon

Chicken Egg : 6 Piece

Cow Milk : 1 1/2 Cup

Dairy Butter : 1/3 Cup

Vanilla : 1 Teaspoon

Cheddar : 4 sheets

Bacon : 8 sheets

Frying Oil : as needed

"Crispy waffles, melty cheese, sizzling bacon, and sunny-side-up eggs—this ultimate breakfast sandwich is the flavor explosion your morning needs!

Recipe :

For 4 people

Step 1: Prepare the Waffle Batter

In a large bowl, sift together the flour, baking powder, sugar, and salt.
In another bowl, whisk together the milk, eggs (2 pieces), melted butter, and vanilla extract until well combined.

Step 2: Mix the Wet and Dry Ingredients

Gradually add the wet mixture to the dry ingredients, stirring until just combined to avoid overmixing.

Step 3: Preheat the Waffle Maker

Preheat the waffle iron according to the manufacturer’s instructions and grease with a bit of butter or oil.

Step 4: Cook the Waffles

Pour a portion of the batter into the preheated waffle maker, close the lid, and cook until golden brown and crispy.

Step 5: Cook the Bacon

In a skillet, cook the bacon over medium heat until crispy. Transfer to a paper towel to drain the excess fat.

Step 6: Fry the Eggs

In the same skillet, add a little butter and fry the eggs to your preferred doneness, placing a slice of cheese on top to melt while the eggs cook.

Step 7: Assemble the Dish

Place one waffle on a plate, then add the fried egg(4 pieces) with melted cheese on top.
Layer the crispy bacon slices over the egg and serve as an open-faced waffle or add a second waffle on top for a sandwich-style dish.

Step 8: Serve and Enjoy!

Serve immediately while warm and enjoy your delicious breakfast!

Bon Appétit!

Tips and Tricks for Making the Perfect Waffle Breakfast Sandwich

When preparing this dish, there are a few key things to keep in mind for the best results. First, ensure your waffle iron is preheated properly before adding the batter to achieve that perfect crispy exterior and fluffy interior. It's important not to overmix the waffle batter; this can result in a dense texture rather than light, airy waffles. For the bacon, cook it until it’s nice and crispy, as this will enhance the texture and flavor contrast with the soft waffles and eggs. When frying the eggs, be sure to keep the heat moderate to avoid overcooking the yolk, especially if you prefer a runny center. If you want to reduce the fat content, consider using turkey bacon or leaner cuts of meat, and opt for a lower-fat cheese variety. Assembling the dish carefully is also crucial—place the cheese over the eggs while they’re still hot to allow it to melt properly, ensuring a gooey, delicious result.

Nutritional Information and Diet Compatibility of Waffle Breakfast Sandwich

This breakfast dish is not suitable for all dietary needs. For those following a Ketogenic diet, this meal is too high in carbohydrates due to the waffles, making it incompatible with the carb restrictions of keto. Similarly, people on a Vegan or Vegetarian diet will find it difficult to enjoy this dish, as it contains animal-based products like eggs, cheese, and bacon. For those with gluten sensitivities or celiac disease, this dish would need modification, as traditional waffles are made with wheat flour. A Gluten-Free alternative can be used, but the recipe in its original form is not gluten-friendly. If you're following a Paleo diet, the waffles would not be appropriate due to the grains and dairy, making this meal unsuitable. However, it’s an excellent choice for those on High Protein diets, providing a solid balance of protein from eggs, bacon, and cheese. Additionally, those on the DASH diet, which focuses on reducing sodium and encouraging heart-healthy eating, can enjoy this dish with some adjustments—opting for low-sodium bacon and cheese, and controlling the salt added during preparation.