Top Health Benefits of Peach & Blueberry Galette You Need to Know

Peach and Blueberry Galette is a delightful dessert that offers a blend of nutritional benefits from its fresh fruit filling and flaky pastry crust. Peaches are rich in vitamins A and C, which support immune health, skin health, and vision. They also provide a good amount of fiber, helping with digestion and promoting a feeling of fullness. Blueberries, known for their antioxidant properties, are packed with anthocyanins, which can help reduce inflammation and support brain health. The galette also contains healthy fats from butter, contributing to satiety and energy. Although it is a treat, when consumed in moderation, this dessert provides an enjoyable way to incorporate more fruits into your diet, offering natural sweetness without an overload of refined sugars. The fiber from the fruits and the slight sweetness from the whole ingredients make it a balanced option for a satisfying yet lighter dessert.

Ingredients :

Wheat Flour : 1 1/4 Cup

Dairy Butter : 100 g

Sugar : 1 Tablespoon

Salt : 1/4 Teaspoon

ice / Water : 4 Tablespoon

Peach : 2 Piece

Blueberry : 1/2 Cup

Brown Sugar : 2 Tablespoon

Corn starch : 1 Tablespoon

Lemon Juice : 1 Teaspoon

Vanilla : 1 Teaspoon

Very juicy and crunchy rustic peach and blueberry gratin

Recipe :

For 4 servings

Step 1: Prepare the Dough

In a large bowl, combine flour, sugar, and salt.
Add cold cubed butter and use a pastry cutter or your fingers to work it into the flour until the mixture resembles coarse crumbs.
Slowly add cold water, 1 tablespoon at a time, and mix until the dough comes together.
Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 2: Prepare the Fruit Filling

Slice the peaches and wash the blueberries.
In a bowl, toss the fruit with sugar, cornstarch, lemon juice, and a pinch of salt until evenly coated.

Step 3: Roll Out the Dough

On a lightly floured surface, roll out the chilled dough into a circle about 12 inches in diameter.

Step 4: Assemble the Galette

Transfer the rolled dough to a baking sheet lined with parchment paper.
Place the fruit mixture in the center of the dough, leaving a border around the edges.
Fold the edges of the dough over the filling to create a rustic border.

Step 5: Brush and Bake the Galette

Brush the edges of the dough with an egg wash (1 beaten egg mixed with 1 tablespoon of water).
Sprinkle coarse sugar on top of the crust.
Bake the galette in a preheated oven at 375°F (190°C) for 35-40 minutes or until the crust is golden brown and the filling is bubbling.

Step 6: Cool and Serve

Let the galette cool on the baking sheet for 10 minutes before transferring it to a serving platter.
Serve warm or at room temperature with a scoop of vanilla ice cream or whipped cream, if desired.

Enjoy your delicious Peach and Blueberry Galette!

Tips and Tricks for Making the Perfect Peach & Blueberry Galette

When preparing and baking a Peach and Blueberry Galette, there are a few essential tips to ensure the best texture and flavor. First, it’s crucial to use cold butter when making the dough, as it helps create a flaky and tender crust. If the butter is too warm, the crust may become dense rather than light and crisp. Secondly, don’t skip the chilling step for the dough; refrigerating it for at least 30 minutes allows the gluten to relax and ensures that the dough holds its shape better during baking. While preparing the filling, ensure that the peaches are sliced evenly and not too thickly, as larger pieces might not cook evenly, resulting in a mushy filling. It’s also important to balance the sweetness with the acidity of lemon juice, as this helps brighten the flavor and prevents the galette from becoming overly sweet. Lastly, brush the crust with a beaten egg for a golden, glossy finish and sprinkle coarse sugar on top to enhance the texture and flavor. Finally, remember to monitor the galette while baking and remove it once the edges are golden and the filling is bubbling.

Nutritional Information and Diet Compatibility of Peach & Blueberry Galette

While the Peach and Blueberry Galette is a delicious dessert, it may not be suitable for all dietary preferences or restrictions. For those following a Ketogenic diet, this recipe is not ideal due to its high carbohydrate content from the flour and sugar. The Vegan diet is also incompatible with this recipe as it contains butter and egg, which are animal products. To make it vegan, you would need to substitute the butter with a plant-based alternative and use a flaxseed or chia egg replacement. The galette also isn't suitable for those following a Paleo diet, as it contains grains (flour) and dairy. Additionally, it is not gluten-free, making it unsuitable for individuals with gluten sensitivities unless the flour is replaced with a gluten-free alternative. However, this galette can work well for those on a Mediterranean diet, as the ingredients are aligned with its emphasis on fruits, healthy fats, and moderate sugar. For people aiming for a Low-Calorie option, this dessert can be a lighter choice, especially when enjoyed in moderation. It also fits within the guidelines of a Vegetarian diet, making it a suitable option for those who do not consume meat but still eat dairy and eggs. Lastly, those following the DASH diet could enjoy this treat occasionally, but they should be mindful of portion sizes and the sugar content.