Top Health Benefits of Chicken Noodle Soup You Need to Know

This chicken noodle soup is a nutrient-packed dish that provides a well-balanced combination of protein, fiber, and essential vitamins. The chicken offers a high-quality source of lean protein, which is essential for muscle repair, immune support, and overall bodily functions. The vegetables, such as carrots, onions, and parsley, add a variety of vitamins and minerals, including Vitamin A, Vitamin C, and antioxidants, which are beneficial for maintaining healthy skin, vision, and boosting the immune system. The noodles contribute a moderate amount of carbohydrates, providing a quick source of energy. The addition of healthy fats from olive oil or butter ensures that the body can absorb fat-soluble vitamins. The low calorie count of this soup makes it an ideal option for those looking to maintain or lose weight, while still getting the necessary nutrients to keep their body fueled throughout the day. When served hot, it can also provide comfort and warmth, especially during cold seasons or while recovering from illness.

Ingredients :

Chicken Breast : 200 g

Vermicelli : 1 Cup

Carrot : 2 Piece

Onion : 1 Piece

Potato : 1 Piece

chopped / Parsley : 2 Tablespoon

Broth : 6 Cup

Cooking Oil : 2 Tablespoon

Olive Oil- Canola Oil- Avocado Oil- Safflower Oil- Vegetable Fat-

turmeric : 1 Teaspoon

Salt : as needed

black pepper : to taste

Lemon Juice : to taste

Easy and delicious homemade chicken noodle soup - the best cure for any cold day!

Recipe :

For 4 people

Step 1: Prepare the Chicken (If Using)

Cook the chicken with a little water, turmeric, salt, and a piece of onion until fully cooked.
Shred the chicken and set it aside.

Step 2: Sauté the Vegetables

In a large pot, sauté the chopped onion in oil or butter until golden brown.
Add the diced carrots and potatoes and sauté for a few minutes.
Season with turmeric, salt, and pepper.

Step 3: Add the Broth

Pour in the chicken broth (or water) and bring to a boil.
Let the vegetables cook until tender.

Step 4: Add the Vermicelli

Once the vegetables are soft, add the vermicelli noodles to the pot.
If using chicken, add the shredded chicken now.

Step 5: Simmer and Cook

Let the soup simmer for about 10 minutes, until the noodles are cooked through.
Stir in the chopped parsley for freshness.

Step 6: Final Touches

Add a splash of lemon juice to taste, for a tangy kick.

Step 7: Serve and Enjoy

Serve the soup hot in bowls, garnished with extra parsley if desired.

Enjoy your warm and nourishing homemade chicken noodle soup!

Tips and Tricks for Making the Perfect Chicken Noodle Soup

When preparing this chicken noodle soup, it’s important to focus on achieving the right balance of flavors and textures. If using chicken, be sure to cook it thoroughly before shredding it to prevent undercooked meat and ensure food safety. The vegetables should be sautéed just enough to bring out their natural sweetness but not overcooked to retain their nutrients and crispness. When adding the noodles, be mindful of the cooking time as they can become mushy if left too long in the broth. If you prefer a gluten-free version, opt for gluten-free noodles to maintain the integrity of the recipe. Furthermore, adjusting the seasoning is crucial—be sure to taste the broth as you go and add salt, pepper, and lemon juice according to personal preferences for an extra burst of freshness. Lastly, remember to let the soup simmer gently so all the flavors meld together, and avoid boiling it vigorously, as this may break down the noodles and vegetables too much.

Nutritional Information and Diet Compatibility of Chicken Noodle Soup

While this chicken noodle soup is a great choice for many people, it may not be suitable for all dietary needs. For individuals following a Ketogenic diet, the soup would need modifications, as it contains a significant amount of carbohydrates from the noodles and vegetables, which may hinder ketosis. Similarly, those on a Vegan or Vegetarian diet would need to replace the chicken with a plant-based protein source such as tofu or tempeh and ensure that the broth is vegetable-based. This soup is not strictly Paleo either, as it contains noodles and other ingredients that are not compliant with the caveman-style diet. For those following a Gluten-free diet, using gluten-free noodles is essential, but if you use regular noodles, it will not be suitable. Additionally, individuals aiming for Low Calorie or DASH diets may find this soup to be appropriate due to its relatively low calorie content and the balance of macronutrients, making it a heart-healthy and weight-conscious choice. As for Fasting, the soup can be consumed during eating windows, but would need to be kept in mind as a moderate-calorie option if calorie control is required.