Top Health Benefits of Apple Pie You Need to Know

Apple pie is a delicious dessert that offers a variety of nutritional benefits, especially when made with fresh, wholesome ingredients. The primary ingredient, apples, are rich in dietary fiber, antioxidants, and essential vitamins like Vitamin C. Fiber helps promote good digestion and can aid in weight management by providing a feeling of fullness. Apples are also low in calories, making them a relatively healthy fruit choice. The cinnamon and nutmeg in the filling not only add flavor but also have anti-inflammatory properties, potentially aiding in blood sugar regulation. While the pie's crust is typically high in fat, especially if made with butter, the combination of apples and spices makes it a balanced dessert when consumed in moderation. Additionally, the pie can be a good source of energy due to the carbohydrates in the apples and the crust, which provides a satisfying treat for those needing a quick source of energy.

Ingredients :

Wheat Flour : 2 Cup

Whole Wheat Flour-

Vegetable Butter : 150 g

Dairy Butter- Vegan Butter- European Butter- Baking Butter- Table Butter-

Sugar : 2 Tablespoon

Salt : 1/2 Teaspoon

Water : 5 Tablespoon

Apple : 4 Piece

Brown Sugar : 1/2 Cup

Cinnamon : 1 Teaspoon

Nutmeg : 1/4 Teaspoon

Lemon Juice : 1 Tablespoon

Corn starch : 1 Tablespoon

Classic Apple Pie - The perfect combination of warm spices and tender apples

Recipe :

For 4 people

Step 1: Prepare the Pie Crust

Sift the flour, sugar, and salt together in a large bowl.
Add the cold, cubed butter and mix with your fingertips until the mixture resembles coarse crumbs.
Gradually add cold water, a tablespoon at a time, and mix until a dough forms.
Divide the dough into two halves, wrap them in plastic wrap, and refrigerate for 30 minutes.

Step 2: Prepare the Apple Filling

Peel, core, and slice the apples thinly.
In a large bowl, toss the sliced apples with brown sugar, cinnamon, nutmeg, lemon juice, and cornstarch.
Set the apple mixture aside to allow the flavors to meld.

Step 3: Preheat the Oven and Prepare the Pie Pan

Preheat the oven to 180°C (350°F).
Grease a pie pan with a little butter or oil to prevent sticking.

Step 4: Roll Out the Dough

Remove one half of the chilled dough from the refrigerator and roll it out on a floured surface until it’s large enough to fit the pie pan.
Place the rolled dough into the prepared pie pan and trim any excess edges.

Step 5: Add the Apple Filling

Pour the prepared apple filling into the pie crust, spreading it evenly.
Dot the filling with a tablespoon of butter for extra richness.

Step 6: Add the Top Crust

Roll out the second half of the dough and either place it over the pie as a full crust or cut it into strips to create a lattice pattern.
Seal the edges of the crust together by pressing down with a fork.
Brush the top of the crust with milk or egg wash for a golden finish.

Step 7: Bake the Pie

Bake the pie in the preheated oven for 45 to 50 minutes or until the crust is golden brown and the filling is bubbling.

Step 8: Cool and Serve

Allow the pie to cool for at least 30 minutes before slicing to let the filling set.
Serve with a scoop of vanilla ice cream or a dollop of whipped cream for a delicious treat.

Enjoy your homemade apple pie!

Tips and Tricks for Making the Perfect Apple Pie

When preparing apple pie, it’s essential to pay attention to several key aspects to ensure the best results. First, choose the right apples—varieties like Granny Smith or Gala are ideal because they hold their shape well during baking and provide a balance of tartness and sweetness. It’s also crucial to slice the apples evenly to ensure even cooking and prevent any parts from becoming mushy while others remain undercooked. When making the pie crust, use cold butter and minimal handling to avoid overworking the dough, which can result in a tough crust. Chilling the dough for at least 30 minutes before rolling it out helps it firm up and makes it easier to work with. To prevent the pie from becoming soggy, sprinkle a thin layer of flour or cornstarch on the bottom crust before adding the apple filling. Finally, don't forget to brush the top crust with a little milk or egg wash to achieve a golden, glossy finish once baked.

Nutritional Information and Diet Compatibility of Apple Pie

Apple pie, while a delightful dessert, is not suitable for all diets. It is high in sugar and carbs, which makes it less ideal for those following a Ketogenic or Paleo diet, both of which emphasize low-carb and high-fat foods. Additionally, the pie's crust, typically made with flour and butter, is not compatible with Gluten-Free diets unless modified with gluten-free ingredients. For those on a Vegan or Vegetarian diet, the traditional recipe might need adjustments to replace butter and eggs with plant-based alternatives like margarine and flaxseed. While apple pie can be enjoyed in moderation on a Low-Calorie or DASH diet, portion control is key due to its relatively high calorie content. The dessert is generally not appropriate for those practicing Fasting as it involves eating during the fasting period. Therefore, while it can be enjoyed by many, it's important to be mindful of the dietary restrictions and adjust the recipe accordingly for specific needs.