Top Health Benefits of Fruity Cream Tart You Need to Know

This creamy fruit tart is not only a delightful dessert but also offers several nutritional benefits when made with quality ingredients. The base of the tart, made from butter and flour, provides essential fats and carbohydrates, while the fresh fruit topping, such as peaches and apples, is rich in vitamins, minerals, and antioxidants. Fruits like peaches and apples are high in vitamin C, which supports immune health, and fiber, which aids digestion. The mascarpone cheese or whipped cream filling adds a creamy texture and provides calcium and protein, which are essential for bone health and muscle repair. However, it’s important to note that the high sugar content from both the fruit and added sugars contributes to the calorie count, so it's a treat best enjoyed in moderation. By using whole, fresh ingredients, this dessert offers both indulgence and some nutritional value, making it a satisfying choice for those looking for a healthier alternative to processed sweets.

Ingredients :

Wheat Flour : 1 1/4 Cup

Dairy Butter : 1/2 Cup

Sugar : 4 Tablespoon

yolk / Chicken Egg : 1 Piece

Water : 3 Tablespoon

Salt : 1/2 Teaspoon

Whipped Cream : 1 Cup

Mascarpone : 1/2 Cup

Cream Cheese-

Vanilla : 1/2 Teaspoon

Peach : 1 Piece

Apple : 1 Piece

Honey : 1 Tablespoon

The delight of combining cream and fruit – a great treat to impress your guests! 🍑

Recipe :

For 4 people

Step 1: Prepare the Tart Crust

In a bowl, combine flour, sugar(2 tablespoons), and salt.
Add the cold cubed butter and mix with your fingers until the mixture resembles breadcrumbs.
Gradually add egg yolk and cold water, mixing until a smooth dough forms.
Wrap the dough in plastic and refrigerate for 30 minutes.

Step 2: Bake the Tart Shell

Preheat the oven to 180°C (356°F).
Roll out the dough and line a tart pan with it.
Prick the bottom with a fork and cover with parchment paper, filling it with dried beans.
Bake for 15 minutes, remove the beans and paper, and bake for another 5 minutes until golden brown.

Step 3: Prepare the Cream Filling

In a bowl, whip together the whipped cream, sugar(2 tablespoons), and vanilla until stiff peaks form.
Carefully fold in the mascarpone cheese (if using) for added richness.

Step 4: Assemble the Tart

Once the tart shell has cooled, spread the cream mixture evenly over the base.
Top with thin slices of peach and apple in a decorative pattern.

Step 5: Add a Glossy Finish

Optional: Brush a little honey or fruit glaze over the fruit to add shine and extra flavor.

Step 6: Chill and Serve

Refrigerate the tart for at least 1 hour before serving to allow the cream to set.
Serve chilled and enjoy this refreshing, creamy fruit tart!

Enjoy your delightful, creamy fruit tart with a perfect balance of fresh fruits and rich cream!

Tips and Tricks for Making the Perfect Fruity Cream Tart

When preparing this creamy fruit tart, attention to detail is essential to achieve the perfect texture and flavor. Start by ensuring that the butter for the tart crust is cold, as this helps create a flakier, crispier texture. Be careful not to overwork the dough, as this can make the crust tough. When baking the tart shell, don’t skip the step of lining it with parchment paper and filling it with dry beans or pie weights to prevent the crust from puffing up during baking. Let the crust cool completely before filling it to prevent the cream from melting. For the filling, whipping the cream to soft peaks is crucial for the ideal texture—if over-whipped, it could turn into butter. Additionally, when arranging the fruit, it's best to slice them thinly to ensure an even, beautiful layer that will both look appealing and provide a balanced bite. Lastly, if you're using a glossy honey or jelly glaze, it adds a nice shine and helps preserve the fruit, but it should be applied sparingly to avoid overwhelming the dessert’s delicate flavors.

Nutritional Information and Diet Compatibility of Fruity Cream Tart

This creamy fruit tart is suitable for those following vegetarian diets, as it contains no meat but includes dairy products like butter, cream, and mascarpone cheese. However, it is not suitable for vegan diets due to the presence of these animal-based ingredients, though vegan alternatives such as plant-based butter and non-dairy cream could be used to make it vegan-friendly. For those following a gluten-free diet, the tart can be adapted by substituting the flour in the crust with gluten-free flour, ensuring the recipe remains compliant with gluten-free standards. This tart is also high in calories and sugar, which may not make it ideal for those on strict low-calorie or ketogenic diets, as it can hinder weight loss or ketosis. Additionally, while the tart contains some protein from the dairy products, those on high-protein diets may find the protein content relatively low compared to the high fat and carbohydrate content. Overall, it’s best enjoyed as an occasional treat rather than a regular part of a weight-loss or low-carb diet.

Comments

linda (April 14, 2025, 6:46 a.m.) : This fruit tart is absolutely delicious! The creamy filling paired with the fresh fruit makes for the perfect combination. I’m definitely making this again!