Top Health Benefits of Cheesy Baked Mussels You Need to Know

Cheesy Baked Mussels are not only a gourmet delight but also a powerhouse of nutrition. Mussels are rich in high-quality protein, omega-3 fatty acids, vitamin B12, selenium, and zinc, all of which support heart health, brain function, and immune defense. The inclusion of cheese and cream adds calcium and healthy fats, which are essential for energy and bone health. Thanks to their low carbohydrate content and abundance of healthy fats and protein, these mussels can help regulate blood sugar levels and keep you satiated for longer periods. While the recipe includes indulgent ingredients like butter and cheese, when consumed in moderation, it offers a well-balanced meal with a flavorful twist that aligns with several health-focused diets.

Ingredients :

Clams, Mussels : 30 Piece

Dairy Butter : 50 g

European Butter- Cooking Butter- Butter Oil-

Garlic : 2 clove

Onion : 1 Piece

Heavy Cream : 1/2 Cup

Cow Milk- Sheep Milk- Goat Milk- Buffalo Milk- Mare Milk-

Parmesan : 100 g

Mozzarella : 70 g

Parsley : 2 Tablespoon

Salt : as needed

black pepper : to taste

Lemon Juice : 2 Tablespoon

Cheesy Baked Oysters - A golden, creamy bite of the ocean that melts in your mouth!

Recipe :

For 7 people (approx. 30 mussels)

Step 1: Prepare and Clean the Mussels

Wash the mussels thoroughly under cold water to remove any sand or debris.
Discard any mussels that are cracked or remain open when tapped.

Step 2: Steam the Mussels

Place mussels in a large pot with a little water, garlic, and bay leaf.
Steam over medium heat for 5–7 minutes until shells open. Discard unopened ones.
Remove one half of each shell, keeping the half that contains the meat.

Step 3: Make the Creamy Cheese Sauce

Melt butter in a pan and sauté finely chopped onions and minced garlic until fragrant.
Add cream and let it simmer for 2–3 minutes.
Stir in grated mozzarella and a portion of parmesan until the sauce thickens.
Season with salt, pepper, and chopped parsley.

Step 4: Assemble the Mussels

Place the mussels (with shell) on a baking tray lined with foil.
Spoon a small amount of the cheese sauce onto each mussel.
Sprinkle the top with extra parmesan cheese.

Step 5: Bake the Mussels

Preheat the oven to 180°C (356°F) and bake the mussels for 10–12 minutes.
For a golden finish, use the broil setting for the last 2 minutes.

Step 6: Garnish and Serve

Remove from oven and let them cool slightly.
Garnish with fresh parsley or a squeeze of lemon juice.

Enjoy your golden, cheesy baked mussels — crispy on top and creamy inside!

Tips and Tricks for Making the Perfect Cheesy Baked Mussels

When preparing Cheesy Baked Mussels, freshness is key—always use fresh, tightly closed mussels, and discard any that remain open after cooking. Thoroughly clean the shells to remove sand and debris, and steam them just enough to open the shells without overcooking the meat. The cheese and cream sauce should be cooked until it thickens slightly but not too much, to maintain a smooth texture when baked. It’s crucial not to overload the mussels with sauce, as this can make them overly rich and mask the delicate flavor of the shellfish. When baking, use the broil setting to achieve a golden crust without drying out the mussels. Adding a final touch of fresh herbs or a squeeze of lemon after baking brightens the dish and balances the richness.

Nutritional Information and Diet Compatibility of Cheesy Baked Mussels

Cheesy Baked Mussels are compatible with several popular dietary plans, including ketogenic, paleo, Mediterranean, gluten-free, and high-protein diets, due to their low carb content and high levels of healthy fats and quality proteins. However, this dish is not suitable for vegans or vegetarians due to the inclusion of seafood and dairy. It's also not ideal for those on low-calorie or low-fat diets, as the butter, cream, and cheese significantly increase the fat and calorie content. Individuals with dairy allergies or shellfish sensitivities should strictly avoid this dish. While it fits well within the ketogenic and paleo frameworks, those following the DASH diet or intermittent fasting should consider portion control and timing when including it in their meal plan.