Properties :

This wholesome granola bowl is a nutrient powerhouse, offering a perfect balance of macronutrients and a variety of essential vitamins and minerals. The oats provide complex carbohydrates and soluble fiber that support digestive health and sustained energy. Nuts like almonds and walnuts contribute heart-healthy fats, plant-based protein, and antioxidants such as vitamin E and omega-3 fatty acids. Fresh fruits like bananas, kiwis, strawberries, and blueberries are loaded with vitamin C, potassium, and polyphenols that boost the immune system and reduce inflammation. Greek yogurt adds a rich source of probiotics, calcium, and high-quality protein, promoting gut health and muscle maintenance. Altogether, this breakfast option fuels the body with slow-releasing energy, supports cardiovascular health, and keeps you feeling full and satisfied throughout the morning.

Ingredients :

Oats / Rolled oats : 2 Cup

Honey : 1/3 Cup

Maple Syrup-

Coconut Oil : 2 Tablespoon

Cinnamon : 1 Tablespoon

Vanilla : 1 Teaspoon

Almonds : 1/2 Cup

Walnuts : 1/2 Cup

Flaxseeds : 2 Tablespoon

Chia seed-

Greek Yogurt : 2 Cup

Plain Yogurt-

Banana : 1 Piece

kiwi : 1 Piece

Strawberry : 1 Cup

Blueberry : 1 Cup

Start your day with this delicious, energizing, crunchy granola topped with fresh fruit and creamy yogurt.

Recipe :

For 2 people

Step 1: Preheat the Oven and Prepare the Tray

Preheat the oven to 160°C (320°F).
Line a baking tray with parchment paper for easy cleanup and even baking.

Step 2: Mix the Dry Ingredients

In a large bowl, combine rolled oats, chopped almonds, and walnuts.

Step 3: Prepare the Wet Mixture

In a separate bowl, mix honey, a dash of cinnamon, and a pinch of salt.
Stir until fully blended, then pour over the dry mixture.

Step 4: Combine and Coat

Mix everything well, ensuring all oats and nuts are coated with the honey mixture.

Step 5: Bake the Granola

Spread the granola evenly on the tray and bake for 20–25 minutes.
Stir every 10 minutes to prevent burning and ensure even toasting.

Step 6: Let it Cool

Remove from oven and let the granola cool completely—it will crisp up as it cools.

Step 7: Prepare the Bowl

In a serving bowl, add a layer of Greek yogurt.
Top with your homemade granola.
Add sliced banana, kiwi, strawberries, and blueberries.

Step 8: Serve and Enjoy

Drizzle with a little extra honey if desired.
Serve immediately and enjoy a fresh, energizing breakfast!

Start your day with this colorful, crunchy, and nourishing granola bowl!

Description:

To achieve the best texture and flavor, it’s crucial to bake the granola at a moderate temperature—around 160°C (320°F)—to avoid burning the nuts and oats. Stirring the mixture every 10 minutes ensures even toasting and prevents clumping or over-browning. Let the granola cool completely before storing; this helps it crisp up and maintain its crunch. Use parchment paper to prevent sticking and make cleanup easier. When mixing the wet and dry ingredients, ensure all the oats and nuts are well coated for consistent flavor. For serving, use ripe and fresh fruits for natural sweetness and vibrant color. If using yogurt, opt for unsweetened varieties to control added sugar, and layer it just before serving to preserve the crunchiness of the granola. Store extra granola in an airtight container to keep it fresh for up to two weeks.

Description of diets:

This granola bowl is well-suited for vegetarian diets and works excellently for those seeking a high-protein or DASH-friendly meal. It aligns well with the Mediterranean diet due to its use of whole grains, healthy fats, and fresh fruits. However, it is not suitable for strict ketogenic, paleo, or fasting-based diets, due to its natural sugars and carbohydrate content from oats and fruits. It may be borderline for low-calorie diets depending on portion size, but a smaller serving can still be included. For those following a gluten-free regimen, it’s important to use certified gluten-free oats, as regular oats may be cross-contaminated. The dish can be modified for vegan diets by using plant-based yogurt and maple syrup instead of honey. Overall, with minor adjustments, it can fit various dietary lifestyles while remaining nutritious and delicious.