Top Health Benefits of Crispy Bacon Brussels salad You Need to Know

This dish, Garlic Butter Brussels Sprouts with Crispy Bacon, is a nutrient-dense, flavorful option packed with health benefits. Brussels sprouts are a powerhouse of vitamins and minerals—rich in vitamin C, vitamin K, fiber, and antioxidants that support immune function, reduce inflammation, and aid digestion. The bacon adds a dose of protein and healthy fats (depending on the cut), making the dish more satiating and energy-sustaining. Additionally, the inclusion of garlic provides heart-healthy compounds like allicin, known for its anti-inflammatory and antimicrobial properties. The olive oil or butter used in the sautéing process enhances absorption of fat-soluble vitamins while giving the dish a silky texture and rich taste. This meal combines a satisfying crunch with deep umami flavors, all while delivering essential nutrients in a low-carb, moderate-calorie format ideal for health-conscious eaters.

Ingredients :

Brussels Sprouts : 500 g

Bacon : 150 g

Garlic : 2 clove

Olive Oil : 2 Tablespoon

Salt : as needed

black pepper : to taste

Lemon Juice : 1 Tablespoon

Balsamic Vinegar : 2 Tablespoon

Red Pepper : to taste

Garlic butter, Brussels sprouts with crispy bacon - a unique combination

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Wash and trim 500g of Brussels sprouts, then slice them in half.
Chop 150–200g of bacon into small pieces.
Mince 2 cloves of garlic.

Step 2: Cook the Bacon

Place the bacon in a large skillet over medium heat.
Cook until crispy, then remove from the pan and place on paper towels.
Leave the bacon fat in the pan for added flavor.

Step 3: Sauté the Garlic

Add 2 tablespoons of olive oil or butter to the same pan.
Stir in the minced garlic and cook for about 30 seconds, just until fragrant.

Step 4: Cook the Brussels Sprouts

Place the halved Brussels sprouts cut side down in the pan.
Let them sear for 5–6 minutes without stirring to develop a golden crust.
Then stir and cook for another 4–5 minutes until tender.

Step 5: Combine and Season

Return the crispy bacon to the pan and mix well with the sprouts.
Season with salt, black pepper, and optional chili flakes or garlic powder.
For extra brightness, add a splash of lemon juice or balsamic vinegar at the end.

Step 6: Serve and Enjoy

Transfer to a serving plate and enjoy hot as a side or main dish.

Enjoy your savory, crispy Brussels sprouts with bacon – a low-carb, flavor-packed delight!

Tips and Tricks for Making the Perfect Crispy Bacon Brussels salad

When preparing this dish, there are several important tips to ensure the best flavor and texture. First, be sure to clean and trim the Brussels sprouts properly, removing any damaged outer leaves and slicing them evenly to promote uniform cooking. For optimal taste and crispiness, sear the cut side of the sprouts first in a hot pan without stirring too much—this caramelization brings out their natural sweetness and avoids sogginess. Use a heavy-bottomed skillet or cast iron pan to ensure even heat distribution. The bacon should be cooked separately at first to allow it to crisp up and release its fat, which will then infuse the vegetables with smoky, savory flavor. Be cautious with added salt, as bacon is naturally salty; always taste before adjusting seasonings. For an extra punch, a splash of lemon juice or balsamic vinegar at the end adds brightness and balances the richness. Timing is also key—don’t overcook the sprouts, as they can become mushy and lose nutrients.

Nutritional Information and Diet Compatibility of Crispy Bacon Brussels salad

This dish is compatible with several popular dietary plans, making it a versatile choice. It's ideal for ketogenic and paleo diets due to its low carbohydrate and high-fat profile, especially when using bacon and olive oil or butter. It’s also naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity. High in fiber and protein, it can be a great addition to a low-calorie or high-protein meal plan when portioned appropriately. However, it’s not suitable for vegan or vegetarian diets due to the presence of bacon, unless a plant-based alternative is used. Those following a Mediterranean diet may want to use olive oil instead of butter and choose a leaner cut of bacon. Additionally, individuals on the DASH diet or low-sodium plans should be cautious, as bacon is high in sodium and may not align with their nutritional goals. With a few thoughtful tweaks, this dish can be adapted to suit various dietary preferences and needs.