Top Health Benefits of Russian Chicken Salad You Need to Know

This chicken-based Olivier-style salad is a wholesome and satisfying dish, offering a rich combination of essential nutrients. The presence of lean chicken breast provides a high-quality source of protein that supports muscle maintenance and satiety. Potatoes and carrots are excellent sources of complex carbohydrates, fiber, and essential vitamins such as Vitamin A, Vitamin C, and potassium. Green peas add plant-based protein, fiber, and antioxidants, while pickles provide a tangy flavor with beneficial probiotics when naturally fermented. Eggs contribute healthy fats, additional protein, and vital nutrients like choline and Vitamin D. Though traditionally rich due to mayonnaise, using a lighter version or substituting with Greek yogurt can make this salad more balanced. Together, the ingredients create a dish that supports energy levels, digestion, and immune health, making it a nourishing choice for both lunch and dinner.

Ingredients :

Potato : 3 Piece

Carrot : 2 Piece

Chicken Egg : 3 Piece

Green Peas : 1 Cup

Pickle : 4 Piece

Chicken Breast : 200 g

Chicken Cold Cuts-

Dill : 2 Tablespoon

Salt : as needed

black pepper : to taste

Mayonnaise : 4 Tablespoon

Plain Yogurt : 2 Tablespoon

A colorful, protein-rich Olivier-style dish that's as easy to make as it is impossible to resist!

Recipe :

For 4 people

Step 1: Prepare and Cook the Ingredients

Boil 3 medium potatoes and 2 medium carrots until fork-tender (about 20–25 minutes). Let them cool.
Boil 3 eggs until hard (about 10 minutes). Cool and peel them.
Cook 1 chicken breast (boiled or steamed with light seasoning) and shred or dice it.

Step 2: Chop and Combine the Ingredients

Dice the boiled potatoes and carrots into small cubes.
Chop the boiled eggs.
Dice 4 medium pickles and add them to the mix.
Add 1 cup of green peas (cooked or canned and drained).
Combine all chopped ingredients in a large mixing bowl.

Step 3: Mix with Dressing

Add 3–4 tablespoons of mayonnaise (or Greek yogurt for a lighter version).
Season with a pinch of salt and black pepper to taste.
Gently mix everything until evenly coated.

Step 4: Chill Before Serving

Cover the bowl and refrigerate for at least 30–60 minutes before serving.

Step 5: Serve and Enjoy

Serve chilled as a side dish or light main course.
Garnish with fresh parsley or sliced boiled egg for presentation.

Enjoy your refreshing and protein-packed Chicken Olivier Salad!

Tips and Tricks for Making the Perfect Russian Chicken Salad

When preparing this salad, it's essential to cook the vegetables—particularly the potatoes and carrots—just until tender to preserve their nutrients and prevent them from becoming mushy when mixed. Allowing them to cool completely before combining helps maintain the salad’s texture and prevents the mayonnaise from separating. The eggs should be boiled perfectly to avoid a sulfuric smell and overcooked yolks. If using chicken, ensure it's fully cooked and shredded or cubed finely for even distribution. Drain all ingredients well before mixing to avoid excess moisture, especially from pickles and peas. Always taste before seasoning—pickles already add saltiness, so additional salt should be used sparingly. For best flavor, refrigerate the salad for at least an hour before serving, allowing the flavors to meld beautifully.

Nutritional Information and Diet Compatibility of Russian Chicken Salad

This dish can fit into several dietary patterns, especially if slightly adjusted. It is naturally high in protein, making it suitable for high-protein diets and active lifestyles. With reduced mayonnaise or by replacing it with yogurt, it becomes compatible with low-calorie and DASH diets. It aligns well with the Mediterranean diet when olive oil-based mayonnaise or yogurt is used. However, it is not suitable for ketogenic or paleo diets due to the presence of starchy vegetables like potatoes and peas. It is also not vegan, though it can be adapted for vegetarians by omitting chicken. For gluten-free diets, it is inherently safe as long as the mayonnaise and pickles used are certified gluten-free. People with dietary restrictions should always verify each ingredient, especially store-bought ones, to ensure full compliance with their nutritional needs.