Top Health Benefits of Cassava Porridge You Need to Know

Cassava Coconut Porridge is a nutrient-dense dish primarily rich in complex carbohydrates, offering a slow and steady release of energy—making it ideal for breakfast or as a midday energy booster. Cassava is a good source of dietary fiber, which aids digestion and promotes gut health. It also contains essential minerals like magnesium, calcium, and potassium that contribute to bone strength, electrolyte balance, and cardiovascular health. When prepared with coconut milk, the porridge adds medium-chain triglycerides (MCTs), which are healthy fats known for supporting brain function and boosting metabolism. Additionally, this dish is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance, while being plant-based and free of animal products, making it compatible with vegan and vegetarian diets.

Ingredients :

Cassava : 500 g

Water : 1 Liter

coconut milk : 200 Mili Liter

Sugar : 2 Tablespoon

Honey-

Salt : 1/4 Teaspoon

Cardamom : 1/2 Teaspoon

Vanilla-

Coconut Oil : to taste

Vegan Butter-

Discover the rich, tropical taste of Creamy Cassava Coconut Porridge — a warm, wholesome delight ready in just 30 minutes!

Recipe :

For 4 people

Step 1: Prepare the Cassava

Peel and grate the fresh cassava, or defrost and rinse frozen grated cassava.

Step 2: Start Cooking the Cassava

Place the cassava in a large pot and add about 1 liter of water.
Cook over medium heat, stirring continuously to prevent sticking.

Step 3: Monitor the Consistency

As the cassava cooks, it will start to thicken.
Stir regularly to maintain a smooth, lump-free texture.

Step 4: Add Coconut Milk and Flavorings

Once the cassava is mostly cooked, add coconut milk, sugar (or honey), salt, and a pinch of cardamom or vanilla.
Continue cooking for another 5–10 minutes to blend the flavors.

Step 5: Adjust the Texture

If the porridge becomes too thick, gradually add more water or coconut milk until the desired consistency is reached.

Step 6: Finish with Butter or Coconut Oil

Optional: Stir in a spoonful of butter or coconut oil for extra richness.

Step 7: Serve the Porridge

Serve the porridge warm or chilled, topped with fruits, nuts, or a sprinkle of cinnamon if desired.

Enjoy your comforting and tropical Cassava Coconut Porridge!

Tips and Tricks for Making the Perfect Cassava Porridge

When preparing cassava porridge, it is crucial to ensure the cassava is properly peeled and thoroughly cooked, as raw cassava contains naturally occurring cyanogenic glycosides that can be toxic if not treated correctly. Always use fresh or well-processed cassava, and if using frozen grated cassava, defrost and rinse it well before cooking. Stir the porridge consistently while simmering to prevent it from sticking to the bottom of the pot and to achieve a smooth, lump-free texture. Adjust the liquid gradually, as cassava thickens significantly during cooking. If using coconut milk, add it after the cassava is mostly cooked to prevent curdling and to retain its aroma. Sweeteners, spices, and garnishes should be added at the final stage to preserve flavor and texture balance.

Nutritional Information and Diet Compatibility of Cassava Porridge

Cassava Coconut Porridge is best suited for vegan, vegetarian, and gluten-free diets, thanks to its plant-based ingredients and absence of gluten-containing grains. However, it is not suitable for ketogenic, low-carb, or paleo diets, as cassava is high in carbohydrates and has a high glycemic index. Individuals on a low-calorie or DASH diet should consume this dish in moderation due to its calorie density and natural sugars, especially if sweeteners are added. It is also relatively low in protein, so it may not meet the needs of high-protein diet followers unless supplemented with ingredients like chia seeds, plant protein powder, or nut butter. Those practicing intermittent fasting can include this porridge as a refeeding option after a fast, but portion control is recommended due to its energy density.