Top Health Benefits of Thai Chicken Larb Salad You Need to Know

Thai Chicken Larb is a nutritionally dense dish that delivers an impressive balance of lean protein, fresh herbs, and zesty flavor while remaining low in calories and carbohydrates. Made primarily with skinless chicken breast, it provides a rich source of high-quality protein that supports muscle repair and satiety. The use of fresh mint, lime juice, and chili adds not only vibrant taste but also antioxidants and anti-inflammatory properties, promoting digestion and metabolism. The addition of ingredients like fish sauce and toasted rice powder enhances both taste and texture, while remaining low in fat. Since the dish is typically served with raw vegetables like lettuce, cucumbers, or green beans, it also offers a fiber boost, supporting gut health. Overall, this meal is a refreshing, clean option packed with essential nutrients, making it suitable for health-conscious eaters.

Ingredients :

Chicken Breast : 500 g

Water : 1/4 Cup

Onion : 1 Piece

Chili Pepper : to taste

Mint : 1/2 Cup

Mint : 1/2 Cup

Green onions : 2 Tablespoon

cilantro-

Lemon Juice : 3 Tablespoon

fish sauce : 2 Tablespoon

Sugar : 1 Teaspoon

Brown Sugar-

Discover the bold, zesty flavors of Thai Chicken Larb – a quick, protein-packed salad that’s bursting with herbs, spice, and ready in under 20 minutes!

Recipe :

For 4 people

Step 1: Prepare and Cook the Chicken

Chop or mince 500g of boneless, skinless chicken breast.
Cook the chicken in a pan over medium heat with 1/4 cup of water until fully cooked and no longer pink (about 7 minutes).

Step 2: Make the Larb Dressing

In a large bowl, mix 3 tablespoons of fresh lime juice, 2 tablespoons of fish sauce, and 1 teaspoon of sugar.
Add chopped chili to taste for spice.

Step 3: Add Toasted Rice Powder (Optional)

If using, toast 2 tablespoons of uncooked sticky rice until golden, then grind into a coarse powder.
Mix the powder into the dressing for authentic texture and flavor.

Step 4: Combine Ingredients

Add the cooked chicken to the dressing mixture and toss until evenly coated.
Stir in 1 sliced red onion and a handful of fresh mint leaves.
Optionally add chopped green onion or cilantro.

Step 5: Prepare to Serve

Serve the larb warm or at room temperature.
Plate with lettuce leaves, cucumber slices, and green beans on the side.

Step 6: Garnish and Enjoy

Garnish with extra herbs and a wedge of lime.
Optionally dust with additional chili flakes for a spicy kick.

Enjoy your flavorful, protein-rich Thai Chicken Larb Salad!

Tips and Tricks for Making the Perfect Thai Chicken Larb Salad

When preparing Thai Chicken Larb, it's crucial to cook the chicken thoroughly but avoid overcooking, as dry meat can negatively affect the texture of the final dish. Use fresh, high-quality herbs such as mint and cilantro to achieve the traditional bright and aromatic flavor profile. Always use freshly squeezed lime juice for the best acidity, and adjust chili levels based on your spice tolerance. The toasted rice powder is optional but highly recommended for authenticity and a slight crunch; make sure it is ground fine enough to blend well with the mixture. If using fish sauce, be cautious with salt, as fish sauce is naturally salty. Assemble the salad just before serving to preserve the freshness of herbs and vegetables. Serve the larb either warm or at room temperature for optimal flavor, and always use clean utensils and cutting boards to avoid cross-contamination, especially when handling raw poultry.

Nutritional Information and Diet Compatibility of Thai Chicken Larb Salad

Thai Chicken Larb is a great fit for a variety of dietary lifestyles, particularly those focused on low carbohydrates, high protein, and clean eating. It’s ideal for Ketogenic, Paleo, Mediterranean, High-Protein, Gluten-Free, Low-Calorie, and DASH diets. Its high protein content and low glycemic load make it a smart choice for people managing weight or blood sugar. However, it’s not suitable for Vegan or Vegetarian diets due to its inclusion of chicken and fish sauce, unless substituted with tofu or plant-based meat alternatives and vegan fish sauce. For those following intermittent fasting, it's a nutrient-dense meal to break a fast, offering quick protein replenishment. People with sodium sensitivity or on strict low-salt diets should monitor the amount of fish sauce used, or replace it with a low-sodium alternative. This dish is extremely versatile, making it easy to adapt based on specific dietary needs while maintaining its signature bold flavors.