Top Health Benefits of Pad See Ew You Need to Know

Pad See Ew is a flavorful and satisfying Thai stir-fried noodle dish that offers a well-balanced combination of macronutrients. Rich in carbohydrates from the rice noodles, it provides a quick source of energy, while the inclusion of eggs and meat (such as chicken, pork, or beef) contributes high-quality protein essential for muscle repair and immune function. The vegetables, often Chinese broccoli or bok choy, supply important vitamins like vitamin A and C, along with dietary fiber that supports digestion. The dish also includes healthy fats from cooking oil and eggs, contributing to satiety and absorption of fat-soluble nutrients. When made with lean meat and plenty of vegetables, Pad See Ew can be a nutrient-dense, wholesome meal that balances taste and nourishment, especially when cooked with minimal added sugar and low-sodium sauces.

Ingredients :

wide / Rice Noodles : 400 g

Chicken Breast : 300 g

Chicken Egg : 2 Piece

Napa cabbage : 200 g

Spinach- Kaylan-

Garlic : 3 clove

Soy Sauce : 2 Tablespoon

fish sauce : 1 Tablespoon

Brown Sugar : 1 Tablespoon

black pepper : to taste

Red Pepper-

Cooking Oil : 3 Tablespoon

Craving bold Thai flavors? Learn how to make this irresistible Pad See Ew at home in just 25 minutes !

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Slice the meat (chicken, pork, or beef) into thin strips.
Wash and chop the Napa cabbage (or Spinach or Kaylan).
If using dried rice noodles, soak them in warm water until soft and pliable.

Step 2: Mix the Sauce

In a small bowl, combine 2 tbsp dark soy sauce, 2 tbsp light soy sauce, 1 tbsp fish sauce, and 1 tbsp brown sugar.
Stir until the sugar dissolves completely and set aside.

Step 3: Stir-Fry the Garlic and chicken

Heat 2–3 tbsp oil in a wok or large skillet over high heat.
Add minced garlic and stir-fry for a few seconds until fragrant.
Add the chicken and fry until almost cooked through.

Step 4: Add the Eggs

Push the chicken to one side of the pan and crack two eggs into the other side.
Scramble the eggs until just set, then mix them with the chicken.

Step 5: Add the Vegetables

Add the chopped cabbage and stir-fry for 1–2 minutes until just tender.

Step 6: Stir-Fry the Noodles

Add the soaked or fresh rice noodles to the pan.
Pour the sauce mixture over the noodles.
Gently toss everything together until the noodles are coated and slightly caramelized.

Step 7: Finish and Serve

Remove from heat and optionally sprinkle with crushed chili flakes or a splash of vinegar for extra flavor.
Serve hot with lime wedges on the side.

Enjoy your smoky, savory homemade Pad See Ew – better than takeout!

Tips and Tricks for Making the Perfect Pad See Ew

To prepare the best Pad See Ew, timing and heat control are crucial. Use a very hot wok or pan to achieve the signature smoky flavor (known as "wok hei"), but avoid overcrowding the pan to prevent steaming instead of frying. If using fresh wide rice noodles, separate them gently by hand to avoid breakage during cooking. For dried noodles, soak them until pliable but not mushy. Stir-fry the garlic and meat first until the meat is mostly cooked, then push everything to the side and scramble the eggs in the same pan before adding vegetables and noodles. Make sure to use both dark and light soy sauce for depth of flavor—dark soy adds color, while light soy enhances saltiness. Add sugar sparingly, and avoid over-stirring once the noodles are in, as this can cause them to break or become gummy. Finally, balance the flavors with a squeeze of lime and optional chili flakes or vinegar for brightness and heat.

Nutritional Information and Diet Compatibility of Pad See Ew

Pad See Ew, in its traditional form, is not suitable for all dietary preferences and restrictions. It is not keto-friendly due to the high carbohydrate content from the rice noodles, and it is not Paleo or gluten-free, as soy sauces often contain wheat unless specifically labeled gluten-free. It also contains added sugar and sodium, which may not align with DASH or low-calorie diets unless modified. However, the dish can be adapted to be vegetarian by replacing meat with tofu or plant-based protein, and it fits well into high-protein diets when made with extra meat or eggs. With appropriate substitutions, such as tamari instead of soy sauce and shirataki or zucchini noodles instead of rice noodles, it can be made gluten-free or low-carb. Still, the classic version is best suited for those without strict dietary limitations who are looking for a protein-rich, flavorful, and energizing meal.