Top Health Benefits of Sweet Crunch Bars You Need to Know

This traditional Persian sweet, often made with roasted chickpea flour (besan), nuts, sesame seeds, and natural sweeteners like powdered sugar, offers a unique blend of nutrients. Chickpea flour is rich in protein, fiber, and iron, making it more nutrient-dense than regular flour. Nuts such as almonds and peanuts provide heart-healthy fats, vitamin E, and magnesium, while sesame seeds add calcium, antioxidants, and additional protein. This combination supports energy production, helps maintain blood sugar stability in moderation, and offers anti-inflammatory benefits. Despite its sweetness, the dessert also includes plant-based protein and essential micronutrients, making it more than just an indulgence—it’s a nutrient-packed traditional treat when enjoyed in appropriate portions.

Ingredients :

Chickpea Flour : 1 Cup

Butter Oil : 100 g

Coconut Oil- Almond Oil- Avocado Oil- Pistachio Oil- Ghee- Clarified Butter- Vegetable Butter- Shea Butter-

Powdered Sugar : 3/4 Cup

Cardamom : 1/2 Teaspoon

Sesame Seeds : as needed

Noghl : 1/2 Cup

Almonds : 1/2 Cup

Peanut : 1/2 Cup

"Discover the magic of Persian Sweet Crunch Bars – a no-bake delight packed with nuts, sesame, and nostalgic flavor in every bite!"

Recipe :

For 4 people

Step 1: Toast the Chickpea Flour

Place 1 cup of chickpea flour (besan) in a dry pan over low heat.
Stir continuously for 10–15 minutes until it turns golden and loses its raw smell.

Step 2: Add Butter or Ghee

Add 100g of butter or ghee to the toasted flour.
Stir well until fully melted and combined into a smooth paste.

Step 3: Mix in the Sugar and Flavoring

Turn off the heat and sift in 3/4 cup powdered sugar.
Add 1/2 tsp ground cardamom for aroma and stir thoroughly.

Step 4: Pour and Shape the Mixture

Transfer the mixture into a square or rectangular tray lined with parchment paper.
Press it down evenly using a spatula or the back of a spoon.

Step 5: Add Nuts and Sesame

Sprinkle roasted sesame seeds, chopped almonds, or peanuts on top.
Press them lightly into the surface to stick.

Step 6: Cool and Set

Allow the mixture to cool at room temperature for about 30 minutes until firm.

Step 7: Cut into Bars

Once firm, cut into small rectangular bars or squares using a sharp knife.

Step 8: Serve with Traditional Sweets

Arrange the bars on a plate and garnish with pink and white sugar-coated nuts (nabaat or noghl).

Enjoy your delightful Persian Sweet Crunch Bars with a cup of tea!

Tips and Tricks for Making the Perfect Sweet Crunch Bars

When preparing this Persian sweet, it’s essential to toast the chickpea flour gently over low heat to eliminate the raw taste without burning it—stir constantly to ensure even roasting. Use high-quality butter or ghee to enhance the flavor and texture, but avoid overheating to prevent bitterness. The sugar should be sifted to ensure a smooth mixture and even blending. If incorporating nuts or sesame seeds, toast them lightly to release their oils and aroma for added depth. Let the mixture cool slightly before cutting into bars to ensure clean shapes and avoid crumbling. Maintain proper proportions between flour, fat, and sweetener for balance in texture—too much fat will make it greasy, and too little will cause it to fall apart.

Nutritional Information and Diet Compatibility of Sweet Crunch Bars

This dish is suitable for vegetarian and potentially gluten-free diets if certified gluten-free chickpea flour is used. However, it is not recommended for ketogenic, paleo, vegan, DASH, or low-calorie diets due to its high sugar and fat content. The presence of powdered sugar and butter makes it incompatible with ketogenic or low-carb plans, and it does not align with vegan requirements unless dairy is substituted with plant-based fat alternatives. It’s also relatively high in calories, so it should be consumed in moderation by those following weight management or low-calorie regimens. Individuals with nut allergies or insulin sensitivity should be cautious, as the combination of simple sugars and fats may affect blood sugar and caloric intake significantly.