Top Health Benefits of Tomato Beef Stew You Need to Know

This Traditional Tomato Beef Stew is a nutritionally balanced and satisfying dish, rich in high-quality protein from beef, which supports muscle maintenance and tissue repair. The tomatoes provide a generous amount of lycopene, a powerful antioxidant known for its heart-protective and anti-inflammatory properties. Onions and bell peppers add vitamin C, fiber, and natural compounds that support immune health and digestion. Olive oil contributes healthy monounsaturated fats, beneficial for heart health and cholesterol regulation. The stew’s combination of lean meat, vegetables, and anti-inflammatory spices makes it not only delicious but also deeply nourishing. It’s a warming, hearty option ideal for cooler weather or post-exercise meals, offering a slow-digesting profile that helps stabilize blood sugar and keep you fuller longer.

Ingredients :

Beef Shoulder : 500 g

Beef Brisket- Beef Neck- Beef Round- Lamb Leg- Lamb Shoulder- Lamb Neck- Goat Leg- Goat Shoulder-

Onion : 2 Piece

Tomato : 4 Piece

Tomato Paste : 1 Tablespoon

Bell Pepper : 1 Piece

Olive Oil : 2 Tablespoon

Sunflower Oil- Canola Oil- Goat Fat- Beef Tallow- Mutton Fat- Butter Oil- Duck fat-

Salt : as needed

black pepper : to taste

turmeric : to taste

Paprika : 1 Teaspoon

bay leaf : 1 Piece

Parsley : to taste

cilantro-

Water : 2 Cup

Discover the rich, hearty flavors of this traditional Tomato Beef Stew — a perfect one-pot comfort dish that’s easier to make than you think!

Recipe :

Serves 4 people

Step 1: Prepare the Ingredients

Dice 2 onions, chop 4 tomatoes, and cut 1 bell pepper into small pieces.
Cut 500g of beef into stew-sized cubes.

Step 2: Sauté the Onions and Meat

Heat 2 tablespoons of oil in a large pot over medium heat.
Add the onions and sauté until golden brown.
Add the beef and cook until browned on all sides.

Step 3: Add Spices and Tomato

Season with salt, pepper, turmeric, and paprika to taste.
Stir in 1 tablespoon of tomato paste and the chopped fresh tomatoes.
Cook for 5-7 minutes until tomatoes soften and blend.

Step 4: Simmer the Stew

Add 2 cups of hot water and 1 bay leaf (optional).
Cover and simmer on low heat for 1.5 to 2 hours until the meat is tender.

Step 5: Add Bell Pepper and Final Simmer

Add chopped bell pepper in the last 30 minutes of cooking.
Let the stew continue to simmer uncovered if you want a thicker sauce.

Step 6: Taste and Adjust

Check for seasoning and adjust salt and pepper if needed.
Skim any excess oil from the top of the stew.

Step 7: Serve

Serve hot with rice, flatbread, or on its own as a hearty stew.
Garnish with chopped fresh parsley or cilantro.

Enjoy your rich and comforting Tomato Beef Stew!

Tips and Tricks for Making the Perfect Tomato Beef Stew

When preparing Tomato Beef Stew, it’s crucial to choose the right cut of meat—preferably beef chuck or shank—as they become tender and flavorful with slow cooking. Be sure to brown the meat thoroughly before simmering, as this caramelization adds depth to the stew’s flavor. Let the onions cook long enough to soften and release their sweetness, which forms the base of the stew’s richness. Use fresh, ripe tomatoes or high-quality canned tomatoes to achieve the best color and taste, and avoid overseasoning early on; spices deepen as the stew simmers. Allow the stew to cook gently over low heat to tenderize the meat and develop a thicker, well-rounded sauce. Taste and adjust seasoning at the end, and consider resting the stew for 10–15 minutes before serving, which enhances its flavor. Always skim excess fat from the top before serving for a cleaner and more balanced dish.

Nutritional Information and Diet Compatibility of Tomato Beef Stew

Tomato Beef Stew fits well into several dietary lifestyles, including ketogenic (with slight adjustments), Mediterranean, paleo, gluten-free, and high-protein diets. It’s naturally free of gluten and grains, making it ideal for people with celiac disease or gluten sensitivities. For ketogenic followers, reducing the amount of onion and tomato (both of which contain natural sugars) can help keep the carbohydrate count low. It's an excellent fit for paleo dieters due to its whole, unprocessed ingredients and absence of legumes, dairy, or grains. However, the dish is not suitable for vegan or vegetarian diets due to the use of meat. It also may not be ideal for low-fat or low-calorie diets unless modified to use leaner cuts of meat and less oil. Those on the DASH diet should monitor sodium levels, as tomato-based dishes can easily become high in salt. For intermittent fasting, this stew can be a hearty, nutrient-dense option to break a fast with a balanced mix of protein, fats, and complex carbs.