Top Health Benefits of Seafood Fideuà You Need to Know

Seafood Fideuà is a flavorful and nutrient-rich Mediterranean dish that offers a well-balanced combination of macronutrients. It is particularly high in lean protein thanks to the generous use of seafood such as shrimp, squid, mussels, and clams, which are excellent sources of omega-3 fatty acids, vitamin B12, selenium, and iodine. These nutrients support heart health, brain function, and thyroid regulation. The dish also contains complex carbohydrates from the noodles, which provide steady energy. When cooked with olive oil—a staple in Mediterranean cuisine—Fideuà contributes healthy monounsaturated fats known for their anti-inflammatory and cholesterol-lowering properties. Vegetables like tomatoes, onions, and peppers add dietary fiber, antioxidants, and vitamins A and C. Overall, this dish is not only delicious but also supports cardiovascular health, muscle maintenance, and metabolic function when consumed as part of a balanced diet.

Ingredients :

Vermicelli : 300 g

Shrimp : 8 Piece

Clams, Mussels : 20 Piece

Calamari : 250 g

Onion : 1 Piece

Tomato : 2 Piece

Garlic : 3 clove

Bell Pepper : 1/2 piece

Infused / Saffron : 1 Tablespoon

Red Pepper : to taste

black pepper : to taste

Olive Oil : 5 Tablespoon

Salt : as needed

Lemon : 1 Piece

aioli sauce : to taste

Discover the magic of Seafood Fideuà — the irresistible Spanish noodle paella packed with ocean-fresh flavor and ready in under an hour!

Recipe :

For 4 people

Step 1: Prepare the Seafood

Clean the shrimp, mussels, and Calamari thoroughly.
Remove veins from the shrimp and scrub the mussels under running water.

Step 2: Chop and Sauté the Vegetables

Finely chop the onion, garlic, and red bell pepper.
In a wide pan, heat olive oil and sauté the vegetables until soft and fragrant.

Step 3: Add Tomato and Spices

Stir in grated or chopped tomatoes and cook until reduced.
Season with salt, pepper, and a pinch of saffron or smoked paprika.

Step 4: Toast the Noodles

Add the dry noodles (vermicelli or fideos) to the pan.
Toast them for a few minutes until they are lightly golden.

Step 5: Add the Seafood

Gently mix in the Calamari and mussels.
Place shrimp and langoustines on top for visual appeal.

Step 6: Pour in the Broth

Add hot fish or seafood broth to the pan (about 2.5 times the volume of noodles).
Let the mixture simmer uncovered over medium heat.

Step 7: Cook Until Liquid is Absorbed

Allow the noodles to absorb the broth fully, about 12–15 minutes.
Do not stir while cooking, to preserve the texture and a crispy bottom layer (socarrat).

Step 8: Let it Rest

Remove the pan from heat and cover it with a clean towel or lid.
Let it rest for 5 minutes before serving.

Step 9: Garnish and Serve

Serve hot with lemon wedges and optional aioli sauce on the side.

Enjoy your flavorful Spanish Seafood Fideuà!

Tips and Tricks for Making the Perfect Seafood Fideuà

To achieve the best results when preparing Seafood Fideuà, attention to detail and timing is key. First, ensure that the seafood is fresh and properly cleaned; sand in mussels or poorly deveined shrimp can ruin the dish's texture and taste. Lightly toasting the noodles in olive oil before adding liquid adds a rich, nutty flavor and helps prevent them from becoming mushy. Using a high-quality seafood or fish broth enhances the depth of flavor far more than water. Do not overcook the seafood—shrimp and squid become rubbery if left too long on heat. Instead, add them in stages according to their cooking time. Allow the dish to rest for a few minutes after cooking to let the flavors settle and the noodles firm up. Always cook Fideuà in a wide, shallow pan to ensure even distribution of heat and proper absorption of the broth, which is essential for the traditional texture. A final garnish of fresh lemon and a drizzle of aioli (if desired) completes the dish beautifully.

Nutritional Information and Diet Compatibility of Seafood Fideuà

Seafood Fideuà fits well within certain dietary frameworks but is not universally suitable. It aligns perfectly with the Mediterranean Diet due to its use of heart-healthy fats, lean protein, and fresh vegetables. It’s also ideal for pescatarians and high-protein diets, as it provides a rich source of marine protein and healthy fats. The dish can be adapted to suit the DASH diet by reducing sodium and portioning olive oil. However, it is not appropriate for ketogenic, paleo, or low-carb diets due to the high carbohydrate content from the noodles. Traditional Fideuà also contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity unless gluten-free pasta is used. Furthermore, it is not vegan or vegetarian, as it heavily relies on seafood. For those following a low-calorie diet, the dish may be too energy-dense unless portions are reduced or oil content is modified. Understanding these distinctions is crucial for adapting Fideuà to your nutritional needs.

Comments

Lucas (May 20, 2025, 8:38 a.m.) : This looks incredible! Love how the noodles soak up all that rich seafood flavor — such a beautiful twist on traditional paella!

MİNDA (May 20, 2025, 10:04 a.m.) : Very nutritious