Top Health Benefits of Lomo Saltado You Need to Know

Lomo Saltado is a flavorful Peruvian dish that offers a solid nutritional profile, particularly for those seeking a high-protein meal. Made primarily with lean cuts of beef, it provides essential amino acids needed for muscle repair and overall health. The onions, tomatoes, and peppers contribute a range of antioxidants, vitamins A and C, and dietary fiber, supporting immune function and digestion. When prepared with moderate oil and portion-controlled fries, it can be part of a balanced meal. The combination of protein, healthy fats, and carbohydrates helps maintain satiety and energy levels. While the dish is rich in iron, zinc, and B vitamins from the beef, the colorful vegetables also promote anti-inflammatory benefits. For those who include white rice, it adds to the carbohydrate content, making it a suitable post-workout meal as well.

Ingredients :

Beef Tenderloin : 500 g

Beef Ribeye- Beef Shoulder- Lamb Loin- Ostrich-

Potato : 4 Piece

Sweet Potato-

Onion : 2 Piece

Tomato : 2 Piece

Bell Pepper : 1 Piece

Garlic : 2 clove

Soy Sauce : 4 Tablespoon

red Vinegar : 2 Tablespoon

cilantro : to taste

Salt : as needed

black pepper : to taste

Canola Oil : as needed

Sunflower Oil- Sesame Oil- Almond Oil- Soybean Oil- Peanut Oil- Grape Seed Oil- Palm Oil- Vegetable Fat- Vegetable Butter-

Discover the bold flavors of Peru with this sizzling Lomo Saltado – a quick and irresistible beef stir-fry with crispy fries you’ll want to make again and again!

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Slice 500g of beef (such as sirloin) into thin strips.
Cut 2 red onions, 2 tomatoes, and 1 yellow pepper into thick slices.
Mince 2 garlic cloves and chop fresh cilantro for garnish.
Peel and cut 4 large potatoes into thick fries.

Step 2: Fry the Potatoes

Heat oil in a deep pan and fry the potatoes until golden and crispy.
Drain on paper towels and set aside.

Step 3: Sear the Beef

Heat a wok or large skillet over high heat with 1-2 tablespoons of oil.
Add the beef and sear quickly until browned but still juicy. Set aside.

Step 4: Sauté the Vegetables

In the same pan, add a bit more oil and sauté the garlic, onions, and yellow pepper.
After 2 minutes, add the tomatoes and stir for another minute.

Step 5: Combine with Sauces

Return the beef to the pan and pour in 4 tablespoons of soy sauce and 2 tablespoons of vinegar.
Stir everything together and let the flavors blend for 1–2 minutes.

Step 6: Add the Fries

Gently fold in the crispy fries and mix well without breaking them.

Step 7: Garnish and Serve

Turn off the heat and sprinkle chopped cilantro over the dish.
Serve hot, optionally with white rice on the side.

Enjoy your delicious homemade Peruvian Lomo Saltado!

Tips and Tricks for Making the Perfect Lomo Saltado

When preparing Lomo Saltado, timing and heat management are key to preserving both texture and flavor. Use a hot wok or skillet to sear the beef quickly over high heat, which locks in juices and creates a caramelized outer layer without overcooking. Vegetables like onions and tomatoes should be stir-fried just enough to soften slightly while maintaining some crunch and structure. Avoid overcrowding the pan to prevent steaming instead of searing. Use fresh, high-quality beef and slice it thinly against the grain for tenderness. The fries should be crispy and golden, ideally cooked separately and added at the end to prevent sogginess. When using soy sauce and vinegar, taste as you go to maintain the balance between salty, tangy, and umami notes. A touch of fresh cilantro added right before serving enhances the freshness and traditional flavor of the dish.

Nutritional Information and Diet Compatibility of Lomo Saltado

Lomo Saltado in its traditional form is suitable for high-protein and potentially paleo diets (with modifications), but it is not aligned with ketogenic, vegan, vegetarian, gluten-free, or low-calorie dietary needs unless altered. For keto followers, the dish contains too many carbs from fries and possibly rice, and would require swapping potatoes with low-carb vegetables like zucchini or cauliflower. Vegans and vegetarians would need to replace beef with plant-based protein options such as tofu or mushrooms and use tamari instead of regular soy sauce for gluten-free compliance. It’s also high in sodium due to soy sauce, which may not be suitable for individuals following the DASH diet or with hypertension unless a low-sodium version is used. Overall, Lomo Saltado is a hearty, nourishing dish, but dietary adaptation is essential for those with specific nutritional goals or restrictions.

Comments

liam (May 20, 2025, 11:40 p.m.) : This homemade Lomo Saltado came out fantastic! The combination of tender beef, sautéed veggies, and crispy fries was full of bold, savory flavor with just the right touch of acidity from the vinegar. I especially liked how the fries soaked up the sauce without getting soggy. Adding fresh cilantro at the end brought everything together. I served mine with jasmine rice on the side—it was a perfect match. Definitely a satisfying and flavorful fusion dish worth making again!

Nardin80 (May 23, 2025, 6:12 p.m.) : Very good