Properties :

Chicken and mushroom kuku is a nutritious and delicious dish that provides a combination of high-quality proteins, fiber, and various vitamins. Chicken, as the primary source of protein in this dish, is essential for tissue repair, muscle health, and boosting the immune system. Mushrooms offer a variety of benefits, being rich in antioxidants, B vitamins, and minerals such as potassium and selenium, which help enhance immune function, support heart health, and reduce inflammation. Grated potatoes serve as a good source of complex carbohydrates, providing steady energy for the body and helping to maintain stable blood sugar levels. Adding vegetables like parsley and green onions increases the vitamin C content and antioxidants in the dish, aiding in digestive health and protecting cells from free radical damage. This dish, in addition to being flavorful and satisfying, is a healthy and energy-boosting option for a well-rounded meal, thanks to its diverse and balanced nutritional profile.

Ingredients :

Mushroom : 200 g

Parsley : 2 Tablespoon

Chicken Breast : 1 Piece

Salt : to taste

black pepper : to taste

turmeric : to taste

Thyme : to taste

Chicken Egg : 2 Piece

Potato : 2 Piece

Green onions : 2 Piece

Breadcrumbs : 1 Cup

Chicken and Mushroom Patties, a savory blend of tender chicken and earthy mushrooms, perfectly seasoned and crispy on the outside!

Recipe :

For 4 people

Step 1: Cook the Chicken and Potatoes

Place the chicken, onion, some spices, and water in a pot.
Heat over medium heat until the chicken is fully cooked.
Wash the potatoes and add them whole to the pot to cook along with the chicken.

Step 2: Shred the Chicken and Prepare the Vegetables

Once cooked, remove the chicken and potatoes from the pot.
Shred the chicken into small pieces.
Peel the potatoes and grate them.
Wash and slice the mushrooms.

Step 3: Sauté the Mushrooms

Heat some oil in a pan over medium heat.
Add the mushrooms and stir until the water from the mushrooms evaporates and they are sautéed.

Step 4: Prepare the Mixture

In a bowl, combine the shredded chicken, chopped green onions, parsley, grated potatoes, eggs, spices, and breadcrumbs.
Mix well and add the sautéed mushrooms to the mixture.

Step 5: Shape and Fry the Croquettes

Heat some oil in a pan over medium heat.
Take small portions of the mixture and shape them into patties using your hands.
Fry the patties until one side is golden and crispy.

Step 6: Flip and Cook the Other Side

Carefully flip the patties to cook the other side until it is crispy and the croquette is fully cooked.

Step 7: Serve

Place the croquettes on a serving dish.
Garnish with cherry tomatoes, parsley, pickles, and other pickled vegetables.
Serve alongside bread.

Enjoy your delicious Chicken and Mushroom Croquettes!

Description:

Chicken and mushroom patty is a flavorful and nutrient-packed dish that combines lean chicken, savory mushrooms, and grated potatoes into a satisfying meal. The dish is rich in protein, essential vitamins, and minerals, offering a balanced combination of nutrients that support muscle health, immune function, and overall well-being. The addition of fresh herbs like parsley and green onions not only enhances the flavor but also provides extra antioxidants and vitamin C, making this patty a delicious and nourishing option for any occasion.

Description of diets:

This dish is suitable for several popular diets due to its versatile ingredients. It works well for the Mediterranean diet as it focuses on lean proteins, vegetables, and healthy cooking methods. It's also compatible with the Paleo diet, as it includes whole, unprocessed foods without grains or dairy. For those following a gluten-free diet, simply replacing the breadcrumbs with a gluten-free alternative makes this dish safe to enjoy. Additionally, the high protein content makes it an excellent choice for those seeking a high-protein diet, while the balanced combination of nutrients and low levels of processed ingredients also make it suitable for a DASH diet, especially with mindful adjustments to sodium.