Top Health Benefits of Vanilla sponge cake You Need to Know

This homemade cake, as a simple and delicious dessert, offers various benefits when consumed in moderation. The sugar and white flour provide a good source of energy, meeting the body's daily carbohydrate needs. The eggs in the cake are an excellent source of protein, which helps in cell repair, growth, and strengthening the immune system. The vegetable oil contains unsaturated fats that, when consumed in small amounts, can be beneficial for heart health. Vanilla not only enhances the flavor and aroma but also has a calming effect. Additionally, eggs are rich in B vitamins, vitamin D, and minerals like selenium, which are important for immune system support and bone health. With its soft texture and simple ingredients, the cake is easy to digest and suitable for those with sensitive digestive systems. However, due to its high sugar and fat content, people with diabetes or heart problems should consume it with caution. Overall, this cake serves as a delicious, energy-packed snack or dessert that can be part of a balanced diet.

Ingredients :

Wheat Flour : 200 g

Baking Butter : 1 Cup

Olive Oil- Sunflower Oil- Canola Oil- Coconut Oil- Corn Oil- Almond Oil- Avocado Oil- Pistachio Oil- Soybean Oil- Safflower Oil-

Chicken Egg : 4 Piece

Sugar : 1 Cup

Baking Powder : 1 Teaspoon

Vanilla : 1 Teaspoon

Vanilla Sponge Cake, light, fluffy, and sweet, with a melt-in-your-mouth texture!

Recipe :

For 7 people

Step 1: Whisk the Egg Whites

Take a completely dry bowl and add four egg whites.
Whisk the egg whites until they form stiff peaks and become fluffy.

Step 2: Mix the Yolks

In another clean and dry bowl, add the egg yolks, sugar, and oil.
Whisk the mixture until it becomes creamy and stretchy.

Step 3: Add Boiling Water

Gradually add half a cup of boiling water to the yolk mixture and stir carefully so as not to ruin its texture.

Step 4: Combine Dry and Wet Ingredients

Sift the flour, vanilla, and baking powder.
Add half of the dry mixture and half of the whisked egg whites to the yolk mixture.
Mix gently with a spatula in one direction to maintain fluffiness.
Add the remaining ingredients and continue mixing carefully.

Step 5: Prepare the Baking Pan

Line a 20 cm baking pan with parchment paper.
Pour the batter into the pan.

Step 6: Bake the Cake

Preheat the oven to 180°C (356°F) before starting.
Bake the cake in the preheated oven for 45 minutes.

Step 7: Cool and Serve

Once baked, remove the cake from the oven and let it cool for a few minutes.
Carefully remove the cake from the pan once it has slightly cooled.

Enjoy your fluffy homemade cake!

Tips and Tricks for Making the Perfect Vanilla sponge cake

This cake is a simple, fluffy, and delicious homemade dessert that is perfect for any occasion. Made with basic ingredients like eggs, sugar, flour, and oil, it offers a soft and moist texture with a light sweetness that appeals to all age groups. The hint of vanilla adds a delightful aroma, making it even more enjoyable. Its quick preparation and versatility allow it to be served as a standalone treat, paired with tea or coffee, or decorated with cream and fruits for a more festive look. Whether for a family gathering or a casual snack, this cake is sure to bring comfort and satisfaction to anyone who tastes it.

Nutritional Information and Diet Compatibility of Vanilla sponge cake

A balanced diet is essential for maintaining overall health and well-being. It includes a variety of foods from all major food groups—carbohydrates, proteins, fats, vitamins, and minerals—to ensure the body gets all the nutrients it needs. Diets can be customized based on individual goals, such as weight loss, muscle building, or managing health conditions like diabetes or heart disease. Healthy diets focus on incorporating whole grains, lean proteins, fruits, vegetables, and healthy fats while limiting processed foods, added sugars, and excessive salt. Staying hydrated and practicing portion control are also vital aspects of a good diet. Ultimately, a well-structured diet promotes energy, supports bodily functions, and reduces the risk of chronic diseases.