Top Health Benefits of Pumpkin cake You Need to Know

Pumpkin cake, in addition to its delightful taste, is packed with nutritional benefits. Pumpkin is a rich source of beta-carotene (a precursor of vitamin A), which helps strengthen the immune system and promote the health of skin and eyes. The inclusion of eggs in this recipe provides a source of protein and essential amino acids for the body, while cinnamon and ginger support digestion and boost metabolism. Using vegetable oil instead of butter reduces saturated fats in the cake, and milk adds some calcium and vitamin D to this dessert. However, due to the presence of sugar and its high-calorie content, it is best to consume this cake in moderation.

Ingredients :

Pumpkin : 2 Cup

Wheat Flour : 3 Cup

Whole Wheat Flour-

Sugar : 250 g

Chicken Egg : 4 Piece

Cow Milk : 1/2 Cup

Baking Butter : 1 Cup

Sunflower Oil- Canola Oil-

Vanilla : 1 Teaspoon

Baking Powder : 1 Tablespoon

Cardamom : 1 Teaspoon

Cinnamon : 1/4 Teaspoon

Ginger : 1/4 Teaspoon

Whole Wheat Flour-

Pumpkin Cake, a deliciously fluffy cake with a hint of cinnamon , bringing the warm flavors of autumn to every bite!

Recipe :

For 8 people

Step 1: Prepare the Pumpkin

Peel and chop the pumpkin into small pieces.
Cook it with 1 cup of water until soft.
Remove the seeds and blend the flesh to make a smooth puree.

Step 2: Mix the Wet Ingredients

In a mixing bowl, beat the eggs, sugar, and vanilla extract until light and fluffy.
Add the vegetable oil, milk, and pumpkin puree. Mix well.

Step 3: Combine the Dry Ingredients

Sift together the flour, baking powder, cardamom powder, cinnamon powder, and ginger powder in a separate bowl.

Step 4: Make the Batter

Gradually add the dry ingredients to the wet mixture.
Mix gently until just combined. Avoid overmixing.

Step 5: Prepare the Pan

Grease and flour a cake pan or line it with parchment paper.
Pour the batter evenly into the prepared pan.

Step 6: Bake the Cake

Preheat the oven to 180°C (350°F).
Bake the cake for 40–50 minutes or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Serve

Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack.
Once cooled, slice and serve as is or with a dusting of powdered sugar.

Enjoy your delicious homemade pumpkin cake!

Tips and Tricks for Making the Perfect Pumpkin cake

When baking pumpkin cake, there are several important points to keep in mind. First, the pumpkin should be fully cooked and soft to ensure the right flavor and texture. For the best result, it’s better to use fresh pumpkin and grate or puree it before use. Additionally, make sure the dry ingredients (flour, sugar, cinnamon, etc.) are well combined with the wet ingredients (eggs, oil, milk) to achieve a soft and tender cake. When adding eggs, it’s best to bring them to room temperature so that the ingredients mix more evenly. Also, ensure that the cake is baked at the correct temperature and for the right amount of time, as overbaking can lead to a dry cake.

Nutritional Information and Diet Compatibility of Pumpkin cake

Pumpkin cake may be suitable for a balanced diet when consumed in moderation, as it provides nutrients from pumpkin, eggs, and spices. However, it is not ideal for low-carb or ketogenic diets due to its sugar and carbohydrate content. Additionally, those on strict low-fat diets or diabetic diets should be cautious due to its sugar and fat content. With modifications, such as using non-dairy milk and egg substitutes, it can be adapted for plant-based diets, but it’s important to enjoy it in moderation to maintain a healthy diet.