Top Health Benefits of Minced Meat Kebab You Need to Know

This dish, made with beef sirloin, onions, and butter, offers a rich source of protein, essential vitamins, and minerals. The lamb offal provides iron and zinc, which are crucial for immune function and maintaining healthy blood. Beef sirloin is an excellent source of high-quality protein, contributing to muscle repair and overall growth. Onions provide antioxidants, vitamin C, and fiber, promoting digestion and boosting immunity. The addition of sumac adds a tangy flavor while offering potential antioxidant benefits. The use of butter enhances the absorption of fat-soluble vitamins, making this dish not only flavorful but also nutrient-dense.

Ingredients :

Beef Brisket : 400 g

Beef Neck- Lamb Leg- Lamb Shoulder- Goat Shoulder-

Beef Shoulder : 600 g

Beef Round-

Onion : 200 g

Salt : as needed

black pepper : as needed

Sumac : to taste

Dairy Butter : 25 g

Unsalted Butter- Ghee- Clarified Butter- European Butter-

Minced Meat Kebab, a deliciously tender and flavorful treat that melts in your mouth!

Recipe :

For 5 people

Step 1: Grate and Chill the Onion

Grate the onion using a medium grater.
Squeeze out the excess juice from the grated onion.
Place the onion in the refrigerator for 20 to 30 minutes.

Step 2: Grind the Meat

Grind the meat twice and place it in a large bowl.

Step 3: Add Fat if Needed

Step 4: Add Onion to the Meat

Take the onion out of the refrigerator and add it to the ground meat.

Step 5: Season the Mixture

Add salt and black pepper to the meat and onion mixture.
Mix well to combine.

Step 6: Knead the Mixture

Knead the mixture for 10 to 15 minutes until it becomes cohesive and sticky.

Step 7: Add Saffron and Spices (Optional)

If desired, add saffron and other spices to the mixture.

Step 8: Chill the Mixture

Cover the mixture with plastic wrap and refrigerate for 4 hours.
If you have more time, refrigerate overnight for better flavor.

Step 9: Knead Again

After removing the mixture from the refrigerator, knead it for 5 minutes.

Step 10: Prepare for Skewering

Place a bowl of warm water or the water from the squeezed onions next to you.

Step 11: Skewer the Meat

Wet your hands, take a portion of the meat mixture (about the size of a meatball), place it on top of the skewer, and spread it evenly.

Step 12: Form the Kebab

Practice skewering and shaping the kebabs with your hands.
After shaping, mark the surface with your finger.
Arrange the skewers on a tray and refrigerate until ready to cook.

Step 13: Prepare the Charcoal

Prepare the charcoal and place the skewers on the grill.
Blow on the charcoal to ensure sufficient heat for cooking.

Step 14: Grill the Kebab

Once the kebabs stick to the skewers, carefully rotate them and turn regularly to ensure even cooking.

Step 15: Glaze the Kebab

Brush melted butter on the cooked kebabs to give them a shiny finish.

Step 16: Serve

Serve the kebabs with warm sangak bread or rice, fresh herbs, and lightly salted yogurt.

Enjoy your delicious homemade kebab!

Tips and Tricks for Making the Perfect Minced Meat Kebab

When preparing and cooking this dish, it's important to ensure that the meat is finely ground and well-mixed with the onions to achieve a smooth and cohesive texture. Allowing the mixture to rest in the refrigerator for a few hours helps the flavors to meld and the consistency to improve. It's crucial not to overwork the meat while kneading, as this can make the kebabs tough. When skewering the mixture, make sure to wet your hands to prevent sticking. Cooking the kebabs on medium heat is key to ensuring they cook through without burning on the outside. Lastly, adding butter towards the end helps enhance flavor and keeps the kebabs moist.

Nutritional Information and Diet Compatibility of Minced Meat Kebab

This dish, while rich in protein and essential nutrients, may not be suitable for certain dietary regimens. It is high in saturated fats due to the use of lamb offal and butter, making it less ideal for individuals following low-fat or heart-healthy diets. For those on a weight loss regimen, portion control is important, as the calorie content can add up quickly. Additionally, those on low-carb diets should be mindful of the carbohydrates in the onions and any side dishes like bread or rice. People with dietary restrictions such as gluten intolerance or lactose sensitivity should ensure that side dishes do not contain these ingredients. On the other hand, this dish is well-suited for high-protein or Mediterranean diets, as it provides a good balance of protein and healthy fats.