Top Health Benefits of chicken kebab You Need to Know

This grilled chicken dish is a rich source of high-quality protein, essential for muscle growth and repair, provided primarily by the chicken breast or thighs. The addition of yogurt and lemon juice offers probiotics and vitamin C, which support digestion and immune health. Saffron, a key ingredient, is known for its antioxidant and anti-inflammatory properties. Bell peppers add a dose of vitamin A and fiber, promoting eye health and digestion. While the mayonnaise and oil contribute healthy fats, moderation ensures a balanced meal. Overall, this dish is flavorful, nutritious, and suitable for a balanced diet when paired with whole grains or vegetables.

Ingredients :

Chicken Breast : 1 kg

Chicken Thigh-

Mayonnaise : 2 Tablespoon

Plain Yogurt : 2 Tablespoon

Mustard : 2 Tablespoon

Lemon Juice : 3 Tablespoon

Saffron : 1/8 Teaspoon

Onion : 3 Piece

Bell Pepper : 1 Piece

Cooking Oil : 3 Tablespoon

Salt : as needed

black pepper : to taste

Butter Oil : to taste

Chicken Kebab, tender, juicy pieces of chicken grilled to perfection with a burst of smoky, savory flavors in every bite!

Recipe :

For 6 people

Step 1: Choose the Right Chicken Parts

For gatherings, use chicken breast and fillet for even skewering.
For personal use, prioritize flavor by using a whole chicken.

Step 2: Prepare the Chicken

Remove the chicken skin completely and discard it.

Step 3: Cut the Chicken

Divide the chicken into 4 parts.
If making boneless kebabs, carefully remove the bones using a sharp knife.

Step 4: Mix Boneless and Bone-In Pieces

Use boneless pieces like chicken breast and bone-in parts like thighs or wings for variety.

Step 5: Add Saffron

Place chicken pieces in a large bowl and coat them with brewed saffron.

Step 6: Let the Saffron Absorb

Cover the bowl with plastic wrap and refrigerate for 1 hour.

Step 7: Add Oil

Remove the bowl from the fridge and add vegetable oil, coating the chicken evenly.

Step 8: Add Marinade Ingredients

Mix in mustard sauce, mayonnaise, thick yogurt, lemon juice, salt, and black pepper.

Step 9: Add Vegetables

Slice onions and bell peppers into thick strips and mix them into the marinade.

Step 10: Refrigerate for Flavor

Cover the bowl and refrigerate for at least 4 hours, preferably overnight.

Step 11: Skewer the Chicken

Skewer the boneless and bone-in chicken pieces separately for even cooking.

Step 12: Prepare the Grill

Heat the charcoal evenly and place the skewers on the grill.
Optionally, sprinkle a bit more salt before grilling.

Step 13: Grill the Chicken

Turn the skewers frequently for even cooking.
Grill tomatoes and green peppers alongside for added flavor.

Step 14: Add Butter and Serve

Brush melted butter on the grilled chicken for extra flavor (optional).
Serve the chicken kebab with rice or bread.

Enjoy your delicious chicken kebab!

Tips and Tricks for Making the Perfect chicken kebab

When preparing this dish, it is crucial to use fresh and high-quality ingredients for the best flavor and nutritional value. Ensure the chicken is marinated thoroughly, allowing enough time for the flavors to penetrate—ideally overnight. Be cautious with the amount of lemon juice and salt, as excessive use can overpower the dish or make the chicken dry. Use a sharp knife to properly debone or slice the chicken to maintain its texture. During grilling, monitor the heat carefully to prevent the chicken from burning or becoming overly dry; turning the skewers frequently ensures even cooking. Lastly, brushing the grilled chicken with melted butter enhances its juiciness and flavor, making it irresistible.

Nutritional Information and Diet Compatibility of chicken kebab

This dish is a great option for high-protein diets such as keto, low-carb, or bodybuilding plans, as it provides lean protein with minimal carbohydrates. However, adjustments may be needed depending on dietary restrictions. For a low-fat diet, reducing or eliminating mayonnaise and butter is recommended. Those on a dairy-free diet can replace yogurt with non-dairy alternatives or omit it entirely. Individuals with high cholesterol should moderate the use of egg-based mayonnaise. Additionally, the sodium content should be controlled for those following a low-sodium diet by reducing salt and using unsalted butter. Overall, with small modifications, this dish can fit into a variety of dietary preferences and needs.