Top Health Benefits of Ispanaklı Pide (Turkish Spinach Flatbread) You Need to Know

This spinach pide is a nutritious meal that combines the benefits of fresh spinach with protein-rich cheese and eggs. Spinach is a great source of vitamins A, C, and K, as well as folate, iron, and fiber, which contribute to a healthy immune system, improved digestion, and better skin health. The cheese provides a good amount of calcium and protein, while the eggs add additional protein and essential amino acids. The whole dish is a balanced source of healthy fats, fiber, and micronutrients, making it a satisfying and nourishing option for those seeking a wholesome meal.

Ingredients :

Wheat Flour : 5 Cup

Whole Wheat Flour- Semolina-

Yeast : 1 Teaspoon

Sugar : 1 Teaspoon

Salt : 1 Teaspoon

Plain Yogurt : 1 Cup

Spinach : 1 bunch

Onion : 1 Piece

black pepper : 1/2 Teaspoon

Cooking Oil : 2 Tablespoon

Chicken Egg : 1 Piece

Ispanaklı Pide, a soft, golden flatbread topped with spinach and savory spices, offering a perfect balance of flavors in every bite!

Recipe :

For 7 people

Step 1: Prepare the Spinach and Onions

Wash and chop the spinach.
Chop the onions finely.

Step 2: Sauté the Onions and Spinach

In a pan, heat the vegetable oil and sauté the onions until golden.
Add the chopped spinach and sauté briefly on high heat.

Step 3: Season the Filling

Add salt, black pepper, and red pepper flakes to the spinach and onions.
Stir and turn off the heat.

Step 4: Activate the Yeast

In a bowl, dissolve the yeast in warm water, stir, and let it sit for 15 minutes.

Step 5: Make the Dough

Sift the flour into a mixing bowl and make a well in the center.
Pour in the yeast mixture, add yogurt, and knead the dough, adding warm water if necessary.
Cover the dough with a damp cloth and let it rest for about 1 hour.

Step 6: Preheat the Oven

Preheat the oven to 250°C (482°F).

Step 7: Divide and Roll the Dough

Once the dough has risen, divide it into small portions.
Roll out each portion into a 20 cm diameter circle about 1/2 cm thick on a floured surface.

Step 8: Prepare the Baking Tray

Grease the baking tray and place the rolled-out dough on it.
Spread the spinach mixture evenly over the dough.
Shape it as desired with your hands.

Step 9: Brush with Egg Wash

Mix egg yolk with 1 tablespoon of water and brush the dough with the egg wash using a pastry brush.

Step 10: Bake the Pide

Reduce the oven temperature to 180°C (356°F) and bake the pide until golden and crispy.

Enjoy your delicious homemade spinach pide!

Tips and Tricks for Making the Perfect Ispanaklı Pide (Turkish Spinach Flatbread)

When preparing and baking spinach pide, it’s important to pay attention to the dough’s consistency to ensure it’s not too sticky or too dry; this will affect the texture of the final product. Allow the dough to rest for enough time so it rises properly, as this will result in a fluffier crust. Make sure the filling is well-seasoned but not overly moist to prevent sogginess in the pide. When spreading the filling on the dough, avoid overstuffing to ensure even baking. Lastly, brush the pide with egg yolk and butter before baking to achieve a golden, crispy crust.

Nutritional Information and Diet Compatibility of Ispanaklı Pide (Turkish Spinach Flatbread)

This spinach pide may not be suitable for certain diets due to its ingredients. It is not suitable for the Ketogenic diet because of the high carbohydrate content from wheat flour. It is also not ideal for a Paleo diet, as it contains grains and dairy, which are excluded in this regimen. For those following a Vegan diet, the inclusion of cheese and egg makes it unsuitable, but substitutions can be made with plant-based alternatives. On the other hand, it can be modified to fit a Gluten-free diet by using gluten-free flour and can also be suitable for a Vegetarian diet, as long as dairy and eggs are acceptable. It’s relatively high in protein, making it suitable for those following a High Protein diet, and it can also be part of a Mediterranean Diet with slight modifications, focusing on fresh, natural ingredients and healthy fats. However, it’s important to reduce the sugar content to align it with the DASH and Low-calorie diets.