Top Health Benefits of Kofte Patates (Meatballs and Potatoes) You Need to Know

Baked meatballs and potatoes (Fırında Köfte Patates) is a nutritious dish that provides a balanced combination of protein, fiber, and healthy fats. The ground beef is an excellent source of high-quality protein, essential for muscle repair and growth, while the eggs add additional protein and important vitamins like B12. Potatoes are rich in complex carbohydrates and provide a good source of fiber, which supports digestion. The vegetables like tomatoes, peppers, and garlic offer a variety of antioxidants, vitamins, and minerals, contributing to overall health and immune function. The addition of olive oil provides heart-healthy fats, making this dish not only delicious but also nourishing.

Ingredients :

Potato : 2 Piece

Chili Pepper : 3 Piece

Tomato : 3 Piece

Cooking Oil : 1/2 Cup

Tomato Paste : 2 Tablespoon

Ground meat / Beef Tenderloin : 500 g

Beef Ribeye- Beef Brisket- Beef Shoulder- Beef Neck- Beef Round- Beef Ribs- Lamb Leg- Lamb Shoulder- Lamb Ribs- Lamb Neck-

Onion : 1 Piece

Garlic : 3 clove

Chicken Egg : 1 Piece

Salt : as needed

black pepper : to taste

A hearty dish of flavorful meatballs and tender potatoes, cooked to a golden brown for a satisfying and hearty meal!

Recipe :

For 5 people

Step 1: Prepare the Meatball Mixture

Chop the onion into a few pieces and process it along with garlic and eggs in a food processor until finely chopped.
Add the finely processed onion and garlic to the minced meat.
Add stale bread crumbs, spices, and salt to the mixture and knead until well combined.

Step 2: Shape the Meatballs

Once the mixture is well mixed, take small portions and shape them into meatballs.

Step 3: Fry the Potatoes

Slice the potatoes and heat some oil in a pan.
Fry the potatoes lightly (no need to cook them completely).

Step 4: Fry the Meatballs

In the same pan, lightly fry the shaped meatballs until golden brown.

Step 5: Prepare the Baking Dish

Once the meatballs and potatoes are fried, transfer them to a baking dish.
Pour a mixture of hot water and tomato paste over the ingredients in the dish.

Step 6: Garnish the Dish

Garnish the dish with slices of tomato and pepper.

Step 7: Bake the Dish

Place the baking dish in the oven and bake at a low temperature for 25 minutes until the tomatoes are soft.

Step 8: Serve

Once done, remove the dish from the oven and serve hot.

Enjoy your delicious meal!

Tips and Tricks for Making the Perfect Kofte Patates (Meatballs and Potatoes)

When preparing and cooking baked meatballs and potatoes, it’s important to ensure that the meat mixture is well-seasoned and thoroughly mixed to achieve flavorful and tender meatballs. Be sure to shape the meatballs evenly to ensure consistent cooking. When frying the potatoes, don’t overcook them, as they should be lightly fried before baking to maintain their texture. The temperature of the oven should be moderate to ensure that the meatballs cook through without burning the vegetables. Lastly, make sure to garnish with fresh tomatoes and peppers before baking to enhance the flavor and presentation. Keep an eye on the baking time to avoid overcooking, as the dish should remain moist and flavorful.

Nutritional Information and Diet Compatibility of Kofte Patates (Meatballs and Potatoes)

When considering dietary regimes suitable or unsuitable for baked meatballs and potatoes, it's important to note that this dish is high in protein and carbohydrates, making it ideal for individuals looking for energy replenishment after exercise or those on a balanced diet. However, people following low-carb or ketogenic diets may want to avoid this dish due to the high starch content in potatoes. Additionally, those on low-fat or heart-healthy diets should be cautious with the amount of oil used for frying and baking, as excessive fat intake could be a concern. For individuals on a gluten-free diet, it's crucial to substitute the breadcrumbs with gluten-free options. Finally, people watching their calorie intake or aiming for weight loss should consume this dish in moderation due to its calorie density, especially when considering the fried components.