Top Health Benefits of Kıymalı Pide (Turkish Flatbread with Ground Meat) You Need to Know

Kıymalı Pide is a rich and satisfying dish that offers a balanced mix of macronutrients. The dough provides a source of carbohydrates from the flour, while the ground beef filling is an excellent source of protein, iron, and B vitamins, which are essential for muscle health and energy production. The tomatoes, onions, and peppers contribute fiber, vitamins A and C, and antioxidants that support immune function and overall health. The added olive oil and butter offer healthy fats, which help with nutrient absorption and provide long-lasting energy. Though the dish is calorie-dense, it provides essential nutrients that make it a hearty meal, especially when enjoyed in moderation.

Ingredients :

Yeast : 1 Tablespoon

Sugar : 1 Tablespoon

Water : 1 1/2 Cup

Cooking Oil : 4 Tablespoon

Salt : 2 Teaspoon

Wheat Flour : 3 Cup

ground / Beef Tenderloin : 300 g

Beef Ribeye- Beef Shoulder- Beef Round- Lamb Leg- Lamb Shoulder- Goat Shoulder-

Tomato : 2 Piece

Onion : 1 Piece

Garlic : 3 clove

Chili Pepper : 2 Piece

Ghee : 2 Tablespoon

Yolk / Chicken Egg : 1 Piece

Kıymalı Pide, a crispy Turkish flatbread topped with perfectly seasoned ground meat, creating a deliciously savory bite !

Recipe :

For 6 People

Step 1: Prepare the Dough

In a large bowl, add dry yeast and sugar.
Pour in warm water, mix it, and let it sit for about 10 minutes to activate.
Once the yeast has bubbled up, add vegetable oil and whisk with a whisk.
Gradually add 2 cups of flour and salt, then start kneading.
Add the remaining 1 cup of flour gradually, kneading until you get a dough that doesn’t stick to your hands. Knead for about 5 minutes.
Cover the dough and let it rise in a warm place for about 45 minutes.

Step 2: Prepare the Filling

Finely chop the onion, tomatoes, and peppers. Mix them with minced meat.
Grate the garlic, add oil and water, then mix in the spices. Your filling is ready.

Step 3: Shape the Dough

Once the dough has risen, punch it down, knead lightly on a flat surface, then roll it into a log and divide it into 6 equal pieces.
Roll each piece into a ball, then use a rolling pin to stretch it out into a long oval, about the size of your baking tray.

Step 4: Assemble the Pide

Grease and flour a baking tray. Place the dough pieces on the tray and distribute the prepared filling evenly on top.
Fold the edges to close them and press them firmly to avoid them opening while baking.
Whisk egg yolk with oil and brush the edges of the pide.

Step 5: Bake the Pide

Bake in a preheated 200°C (392°F) oven for about 12 minutes, or until the edges are golden and crispy.

Step 6: Finishing Touches

As soon as you take the pide out of the oven, brush the edges with butter.
If you want a softer crust, cover the pide with a clean cloth after it cools down a bit. If you prefer a crispier crust, don’t cover it.

Serve once it cools slightly. Enjoy your delicious minced meat pide!

Tips and Tricks for Making the Perfect Kıymalı Pide (Turkish Flatbread with Ground Meat)

When preparing Kıymalı Pide, it's important to ensure that the dough is properly rested to allow the yeast to activate, which helps achieve a soft and airy texture. Be careful not to add too much flour while kneading, as it could make the dough too dry and tough. For the filling, make sure to cook the ground beef thoroughly, allowing the moisture from the vegetables to blend with the meat for a flavorful and moist mixture. It's also essential to spread the filling evenly over the dough, leaving the edges to fold up neatly, preventing the pide from opening during baking. Finally, brushing the edges with egg yolk and oil before baking will give the pide a golden, glossy finish.

Nutritional Information and Diet Compatibility of Kıymalı Pide (Turkish Flatbread with Ground Meat)

Kıymalı Pide is not suitable for certain diets due to its ingredients. For example:

- Keto Diet: This dish is high in carbohydrates from the flour, which makes it unsuitable for a ketogenic diet, which emphasizes low carb intake.
- Vegan and Vegetarian Diets: The use of ground beef in the filling makes this recipe unsuitable for vegans and vegetarians.
- Gluten-Free Diet: The flour in the dough contains gluten, so this dish is not suitable for individuals following a gluten-free diet.
- Low-Calorie Diet: Given its high calorie content due to the flour, meat, and added fats, it may not be ideal for those on a low-calorie diet.
- Paleo Diet: Since it includes grains (flour) and processed oils, this dish would not align with the Paleo diet, which focuses on whole, unprocessed foods.

However, it can be modified for some of these diets, such as using gluten-free flour or plant-based meat alternatives for vegans and vegetarians.