Properties :

Lahmacun is a nutritious dish rich in protein, vitamins, and minerals, primarily due to its ingredients like ground beef, fresh vegetables, and spices. The beef provides a high-quality protein source and essential nutrients like iron, zinc, and B vitamins, which support muscle health and energy production. The fresh vegetables, such as tomatoes, peppers, and parsley, are packed with antioxidants, vitamin C, and fiber, promoting a healthy immune system and digestion. However, the dish contains a notable amount of carbohydrates from the dough, making it energy-dense. When prepared with lean meat and minimal oil, Lahmacun can be a balanced option for a wholesome meal.

Ingredients :

Chili Pepper : 2 Piece

Bell Pepper : 3 Piece

Onion : 2 Piece

Parsley : 1 bunch

Tomato : 2 Piece

Tomato Paste : 2 Tablespoon

Red Pepper : to taste

Salt : as needed

Sunflower Oil : 1/2 Cup

Olive Oil- Canola Oil- Sesame Oil- Corn Oil-

ground / Beef Tenderloin : 500 g

Beef Ribeye- Beef Shoulder- Beef Round- Lamb Leg- Lamb Shoulder- Goat Leg-

Wheat Flour : 5 Cup

Whole Wheat Flour-

Water : 2 Cup

Sugar : 1/2 Teaspoon

Lahmacun, a thin, crispy dough with a mixture of minced meat and vegetables - a tasty Turkish pizza that is perfect for any occasion!

Recipe :

For 6 Lahmacuns

Step 1: Prepare the Topping Mixture

Add 2 red peppers, 3 green peppers, 2 medium onions, and 2 tomatoes to a food processor. Blend until finely chopped but not fully pureed.
Add 1 bunch of parsley and pulse for another 10 seconds.
Transfer the mixture to a large bowl.
Add 1 tbsp tomato paste, 1 tbsp pepper paste, 1 tea glass (120 ml) vegetable oil, and 1/4 tea glass (30 ml) water.
Season with 1/2 tsp chili flakes, 1 tsp ground red pepper, and 1 tsp salt.
Add 500 g fatty ground beef and mix thoroughly until the topping is well combined. The mixture should be slightly runny. If it's too thick, add a bit more water.
Let the topping rest in the fridge while you prepare the dough.

Step 2: Prepare the Dough

In a large bowl, mix 2 cups (480 ml) water, 1 tsp salt, and 1 tsp sugar until dissolved.
Gradually add 5 cups flour, kneading as you go, until the dough reaches medium firmness.
Shape the dough into a cylinder and divide it into equal portions to ensure uniform lahmacun sizes.
Cover the dough balls and let them rest for 20–30 minutes.

Step 3: Roll Out the Dough

Roll each dough ball into a thin circle, about the size of a dinner plate. Thinness is key for a good lahmacun.

Step 4: Assemble the Lahmacun

Spread the prepared topping mixture evenly over each rolled-out dough circle. Use enough to cover the surface thinly.

Step 5: Bake the Lahmacun

Preheat the oven to 250°C (fan-assisted, top-and-bottom heat).
Place the lahmacuns, along with parchment paper, directly on the oven's bottom rack.
Bake for 7–10 minutes or until the bottom is golden and crispy.

Step 6: Serve

Serve hot with sumac-flavored onions, parsley, and plenty of lemon wedges.

Enjoy your delicious homemade lahmacun!

Description:

When preparing Lahmacun, it's essential to ensure that the filling mixture has the right consistency; it should be moist but not too watery to avoid soggy dough. It's important to finely chop or pulse the vegetables to prevent excess moisture from being released during baking. The dough should be rolled thinly to achieve a crispy texture when baked. Preheating the oven to a high temperature is crucial for achieving the perfect golden crust. Additionally, if you're using a home oven, consider using a baking sheet lined with parchment paper to prevent the Lahmacun from sticking. Lastly, be mindful of the cooking time, as overbaking can dry out the filling and make the crust too hard.

Description of diets:

When considering dietary suitability for Lahmacun, it's important to note that this dish is not suitable for ketogenic diets due to its high carbohydrate content from the dough. It is also not vegan or vegetarian as it contains ground beef, though plant-based protein alternatives can be used for these diets. For those following a gluten-free diet, the traditional dough made with wheat flour must be replaced with gluten-free flour. While the Mediterranean diet can accommodate Lahmacun, it’s better suited with modifications such as using olive oil instead of regular vegetable oil. This dish can be suitable for high-protein diets, but it may need to be adjusted for low-calorie or DASH diets, as the calorie and sodium content can be quite high depending on the ingredients. Lastly, for paleo diets, the use of flour and certain oils would need to be substituted with paleo-approved options like almond flour and coconut oil.