Properties :

"Marry Me Salmon" is a nutrient-dense dish, rich in high-quality protein from salmon, which is an excellent source of omega-3 fatty acids. These healthy fats support heart health, reduce inflammation, and improve brain function. The heavy cream adds richness, while Parmesan cheese provides a boost of calcium and additional protein. This dish also contains beneficial vitamins and minerals like vitamin D, selenium, and potassium, which contribute to overall health, making it a balanced and satisfying meal.

Ingredients :

Salmon Fillet : 800 g

Olive Oil : 2 Tablespoon

Garlic : 3 clove

Heavy Cream : 1/2 Cup

Parmesan : 1/4 Cup

Lemon Juice : 2 Tablespoon

Honey : 1 Tablespoon

Saffron : to taste

turmeric-

Salt : as needed

black pepper : to taste

Parsley : 1/3 Cup

Marry Me Salmon, a rich and flavorful dish so delicious, it’s bound to win your heart with every bite!

Recipe :

For 4 people

Step 1: Prepare the Salmon

Wash and pat dry the salmon fillets.
Season each fillet with salt and pepper.

Step 2: Cook the Salmon

Heat olive oil in a large skillet over medium-high heat.
Place the salmon fillets skin-side down and cook for 3-4 minutes on each side until golden brown.
Remove the fillets from the skillet and set aside.

Step 3: Make the Cream Sauce

In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
Pour in the heavy cream, Parmesan cheese, lemon juice, and honey.
Stir the mixture and let it simmer for 3-4 minutes until it thickens slightly.

Step 4: Combine Salmon and Sauce

Return the salmon fillets to the skillet, spooning the cream sauce over them.
Simmer for an additional 2-3 minutes to allow the salmon to absorb the flavors.

Step 5: Garnish and Serve

Garnish the salmon with freshly chopped parsley.
Serve the salmon with steamed vegetables or rice.

Enjoy your delicious "Marry Me Salmon"!

Description:

When preparing "Marry Me Salmon", it’s important to ensure the salmon fillets are cooked just right—crispy on the outside and tender on the inside. Overcooking can cause the fish to dry out, so aim for a cooking time of around 3-4 minutes per side. Additionally, when making the cream sauce, simmer it gently to avoid curdling and to allow the flavors to develop. Make sure to use fresh ingredients, particularly the garlic, for the best flavor. Finally, season the salmon well to enhance its natural taste without overpowering it.

Description of diets:

"Marry Me Salmon" is suitable for several dietary plans, including Mediterranean (due to the healthy fats from olive oil and salmon), Gluten-Free, and High-Protein diets. However, it may not be suitable for Vegan or Vegetarian diets, as it contains animal products. Additionally, it might not fit well within a Low-Calorie or Keto diet due to the high-fat content from the heavy cream and olive oil. People following a Paleo diet may also find the use of dairy products like Parmesan to be unsuitable.

Nutritional Value Chart

Carbohydrates: %

Protein: %

Fat: %

Recipes shared :

Meat Tacos

Marry Me Salmon

Beef Steak

Grilled Chicken Skewers

Berry Layered Parfait

Chocolate cookie

Grilled Steak and Veggies

Mexican Two-Tone Rice

Grilled Shrimp

Healthy Delight Salad

Quinoa Salad

Shepherd’s Pie

Farya (March 8, 2025, 6:30 p.m.) : Can milk be used instead of heavy cream to make it lighter?

Admin (March 8, 2025, 6:35 p.m.) : __________for farya: I like that dish with a creamy taste. I haven't tried it with milk. If you make it, let us know.

Hdtvvj (March 8, 2025, 7:43 p.m.) : Delicious,,🐟🐟