Top Health Benefits of Grilled Halloumi Salad You Need to Know

Grilled halloumi salad is a nutrient-rich dish that provides a good balance of healthy fats, proteins, and vitamins. Halloumi cheese is a great source of high-quality protein and calcium, which support muscle growth and bone health. The fresh vegetables, such as lettuce and tomatoes, offer essential vitamins, minerals, and antioxidants that boost immunity and overall well-being. Olive oil adds heart-healthy monounsaturated fats, while sesame seeds or nuts provide extra texture and a dose of healthy fats and fiber.

Ingredients :

Halloumi : 200 g

Lettuce : 100 g

Tomato : 100 g

Olive Oil : 1 Tablespoon

Balsamic Vinegar : 1 Tablespoon

Lemon Juice : 1 Tablespoon

Sesame Seeds : 1 Tablespoon

Grilled Halloumi Salad, a vibrant mix of fresh veggies and charred halloumi, creating a deliciously savory, tangy bite in every forkful!

Recipe :

Serves 2

Step 1: Grill the Halloumi

Cut the halloumi cheese into thick slices.
Heat a grill pan over medium-high heat.
Place the cheese slices on the hot pan and grill for 2-3 minutes on each side until golden grill marks appear.

Step 2: Prepare the Vegetables

Chop lettuce and other fresh vegetables into bite-sized pieces.
Cut cherry tomatoes into halves or quarters.

Step 3: Assemble the Salad

Place the chopped vegetables in a large bowl.
Add the grilled halloumi slices on top of the salad.

Step 4: Add Dressing

Drizzle olive oil and balsamic vinegar or fresh lemon juice over the salad.

Step 5: Garnish and Serve

Sprinkle sesame seeds or toasted nuts for extra crunch and flavor.
Serve immediately and enjoy! 😍

Tips and Tricks for Making the Perfect Grilled Halloumi Salad

When grilling halloumi, use a hot, dry pan to achieve the perfect golden crust without sticking. Avoid adding extra salt, as halloumi is naturally salty. To balance flavors, use a tangy dressing like lemon juice or balsamic vinegar. If you prefer a softer texture, soak the halloumi slices in water for a few minutes before grilling. Fresh vegetables should be washed thoroughly, and for extra crunch, toasted nuts or seeds can be added. Serve the salad immediately to enjoy the best texture and flavor.

Nutritional Information and Diet Compatibility of Grilled Halloumi Salad

This salad is suitable for ketogenic, Mediterranean, vegetarian, gluten-free, high-protein, DASH, and intermittent fasting diets. However, it is not vegan-friendly due to the presence of dairy, and it may not be ideal for a low-calorie diet unless the cheese and oil portions are reduced. Those following a paleo diet should avoid it because of the processed dairy content. If you are monitoring your sodium intake, consider reducing the portion of halloumi or pairing it with low-sodium ingredients.

Comments

Hobay (March 8, 2025, 7:47 p.m.) : Cool👍👍

elin (May 24, 2025, 4:09 p.m.) : I love how simple yet satisfying this salad is! The grilled halloumi adds a salty, chewy contrast to the fresh vegetables. I sometimes swap the balsamic with pomegranate molasses for a Middle Eastern twist — it pairs beautifully with the cheese. A perfect summer lunch!