Top Health Benefits of Chicken and spinach roll You Need to Know

This dish provides a balanced combination of protein, healthy fats, and essential vitamins. Chicken breast is a great source of lean protein, which supports muscle repair and overall health. The spinach adds a significant amount of vitamins A and K, iron, and fiber. Mozzarella cheese contributes calcium and protein, while the bacon or ham adds a savory flavor along with additional protein and fat. The roasted potatoes provide a moderate amount of carbohydrates, offering a source of energy, while the olive oil used in cooking supplies healthy monounsaturated fats, beneficial for heart health. Overall, this meal is nutritious, supporting muscle growth, bone health, and providing sustained energy.

Ingredients :

Chicken Breast : 300 g

Chicken Thigh- Turkey Breast- Turkey Thigh-

Chicken Cold Cuts : 4 sheets

Beef Sausage- Chicken Sausage- Beef Burger Patty- Bacon- pepperoni-

Mozzarella : 50 g

Spinach : 1 Cup

Potato : 2 Piece

Olive Oil : 2 Tablespoon

A delicious chicken and spinach roll, where tender chicken wraps around fresh spinach, creating the perfect bite of savory goodness!

Recipe :

For 2 people

Step 1: Prepare the Chicken

Flatten the chicken breasts using a meat mallet.
Season with salt, pepper, paprika, and thyme.

Step 2: Layer the Ingredients

Place a slice of ham or bacon on top of each chicken breast.
Add sautéed spinach and a layer of mozzarella or cream cheese.
Sprinkle chopped red pepper for extra flavor.

Step 3: Roll and Secure

Carefully roll up the chicken and secure it with toothpicks or kitchen twine.

Step 4: Sear the Chicken

Heat a pan with olive oil and sear the rolls until golden brown on all sides.

Step 5: Bake the Chicken

Preheat the oven to 180°C (356°F).
Transfer the seared rolls to a baking dish and bake for 20 minutes.

Step 6: Prepare the Roasted Potatoes

Cut the potatoes into wedges and toss them with olive oil, salt, and spices.
Bake in the oven for 20 minutes until golden and crispy.

Step 7: Serve and Enjoy

Slice the chicken rolls and serve with roasted potatoes and fresh vegetables.

Enjoy your delicious chicken and spinach roll!

Tips and Tricks for Making the Perfect Chicken and spinach roll

When preparing this dish, it's important to ensure that the chicken breasts are evenly pounded to avoid uneven cooking. This will allow for better rolling and ensure that the chicken cooks through properly. When sautéing the spinach, avoid overcooking it to preserve its nutrients. Also, when baking the rolls in the oven, make sure they are fully sealed to prevent the filling from spilling out. Ensure that the potatoes are cut into uniform pieces so they cook evenly and reach a crispy texture. Be mindful of the cooking times to ensure all ingredients are cooked to perfection without burning.

Nutritional Information and Diet Compatibility of Chicken and spinach roll

This dish is suitable for high-protein diets and can be modified for keto by removing the potatoes, making it a low-carb, high-fat meal. It is also a good option for gluten-free diets since no gluten-containing ingredients are included. However, it may not be ideal for strict vegan or vegetarian diets due to the inclusion of animal products like chicken, bacon, and cheese. Additionally, individuals following a low-fat diet might want to reduce the amount of cheese and bacon to lower the fat content.