Top Health Benefits of Beef Steak You Need to Know

This dish provides a rich source of high-quality protein, essential for muscle growth and repair. The combination of beef or lamb with fresh herbs and vegetables enhances its nutritional profile by adding vitamins, minerals, and antioxidants. Olive oil contributes healthy monounsaturated fats, while tomatoes and onions offer vitamin C, potassium, and fiber, supporting immune function and digestion. This well-balanced meal helps maintain energy levels and promotes overall health.

Ingredients :

Beef Tenderloin : 800 g

Beef Ribeye- Lamb Leg- Lamb Shoulder-

Salt : 2 Teaspoon

black pepper : to taste

Red Pepper : to taste

Paprika : 1/4 Teaspoon

Cumin : 1/4 Teaspoon

Garlic Powder : 1/4 Teaspoon

Olive Oil : 4 Tablespoon

Onion : 2 Piece

Tomato : 4 Piece

Rosemary : 4 sprigs

Sage : 8 leaves

A juicy, flavorful steak with aromatic spices and fresh herbs—an unforgettable taste!

Recipe :

For 4 people

Step 1: Season the Meat

Season the steak with salt, black pepper, red pepper, and your choice of spices.
Let it rest for at least 30 minutes to absorb the flavors.

Step 2: Heat the Pan and Sear the Meat

Heat olive oil in a pan over medium-high heat.
Place the steak in the pan and cook until browned on both sides.

Step 3: Add the Onion

Add the sliced red onion to the pan and let it soften for a few minutes.

Step 4: Add the Tomatoes

Place the sliced tomatoes on top of the steak and cook until soft.

Step 5: Add Fresh Herbs

Add fresh rosemary and sage to the pan, allowing their aroma to infuse the dish.

Step 6: Let the Steak Cook Through

Cover the pan and let the steak cook through for a few more minutes until tender and cooked to your desired level.

Step 7: Serve

Serve the steak with your choice of side, such as rice, vegetables, or bread.

Enjoy your flavorful beef steak with aromatic herbs and fresh vegetables!

Tips and Tricks for Making the Perfect Beef Steak

To achieve the best flavor and texture, allow the seasoned meat to rest before cooking, ensuring deeper absorption of spices. Use a well-heated pan to sear the meat properly, locking in juices and enhancing taste. Avoid overcooking, as it can make the meat tough and dry. Adding fresh herbs like rosemary and sage at the right time ensures maximum aroma infusion. Balancing the heat and covering the pan during the final stage helps retain moisture, making the steak tender and flavorful.

Nutritional Information and Diet Compatibility of Beef Steak

This dish is suitable for high-protein and low-carb diets, such as keto and paleo, due to its rich protein content and healthy fats. However, individuals on a low-fat or heart-friendly diet should moderate oil usage and opt for leaner cuts of meat. It may not be ideal for vegetarian or vegan diets, but a plant-based alternative can be created using grilled tofu or mushrooms. Those monitoring sodium intake should adjust the seasoning accordingly.

Comments

Diba (March 8, 2025, 6:16 p.m.) : This sounds so simple yet flavorful. Can i use dried herbs instead of fresh?

Admin (March 8, 2025, 6:27 p.m.) : __________for diba: Yes, you can. But it is clear that fresh herbs can give a wonderful aroma and flavor to food.